ADHD Crash Course

About ADHD Crash Course

This is a podcast for those of us who feel we have a lot to learn about ADHD! My name is Donae Cannon- I'm an occupational therapist, a certified coach, a parent of more than one child with ADHD, and I have ADHD. I've been learning about ADHD for a while now, and I'm still learning new things. Welcome to the Crash Course- let's dive in...

Publisher

Donae Cannon

Category

health & fitness

Language

en

Explicit

No

First episode

27 Aug 2021

Latest episode

22 Sept 2026

Latest episodes

145 episodes in the feed.

1. 

   22 Sept 2026

   Ep 141. Stop Trying to Be Consistent- Try This Instead

   Group Coaching is OPEN! Think you need to be consistent to succeed with ADHD? Think again. In this video, we unpack why "consistent" is the wrong goal for ADHD brains — and why persistence and flexibility will actually get you further. Timestamps: 00:00 – Why "consistency" is the wrong goal for ADHD 00:56 – How coaching differs from OT: the client defines "done" 02:03 – A client's realization that her "consistent" dream life sounded horrible 03:12 – Flexibility in habits: the running ex...

2. 

   8 Sept 2026

   Ep 140. Why do people with ADHD overwork and burn out?

   People with ADHD often overwork and burn out — not because of laziness or poor productivity, but due to specific ADHD-related challenges. In this episode, we break down four key drivers and how to work with them instead of against them. Timestamps: 00:00 – Why ADHD leads to overworking and burnout 00:00 – Time blindness: it's a math problem, not a productivity problem 01:53 – Working in cycles: hyperfocus vs. downshifting 04:00 – Rejection sensitivity and the trap of saying "yes" 06:06 – Self...

3. 

   1 Sept 2026

   Ep 139. My 5th Podcast Anniversary: 4 Things They Say I Shouldn't Be Doing!

   NEWS!!! Group Coaching Program Re-Designed + OPEN for Registration: https://theadhdclaritycoach.com/page/adhd-group-coaching-program I just celebrated my 5th year of making this podcast! The old me would have burnt out a long time ago, but I've done things differently this time and it's made a difference! Today I'm sharing 4 of my counter intuitive approaches that have helped me keep the joy and stay with it! And one thing I've NOT done very well.:D

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.7 / 5

14 ratings

Spotify

5.0 / 5

129 ratings

Podcast Authority Score: 56 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

85

Social presence

0

YouTube

0

Engagement

67

Contact ADHD Crash Course

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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