Adventuring with Osteoarthritis
Dr. Alyssa Kuhn, PT
4.9from 63 ratings
- 97
- Episodes
- 12
- Transcribed
- 63
- Ratings
- Daily
- Cadence
- 2021
- First episode
- 84M
- YouTube views
About Adventuring with Osteoarthritis
Move with more confidence, build strength, and keep doing the activities you love. Join Dr. Alyssa Kuhn, physical therapist and osteoarthritis specialist, for practical exercise tips designed to help you improve mobility, balance, strength, and joint health. Whether you are navigating arthritis, stiffness, weakness, or simply want to stay active as you get older, you’ll find approachable strategies and joint-friendly exercises you can use in everyday life. Follow Adventuring with Arthritis and learn how to keep your adventure alive.
- Publisher
- Dr. Alyssa Kuhn, PT
- Category
- health & fitness
- Language
- en
- Explicit
- No
- First episode
- 11 Nov 2021
- Latest episode
- 25 Sept 2026
Latest episodes
12 of 97 episodes have a transcript.
25 Sept 2026TRANSCRIPT
5 Osteoporosis Exercises to Build Stronger Bones and Reduce Fracture Risk
23 Sept 2026TRANSCRIPT
SIMPLE Ways to Prevent Osteoarthritis from Progressing & Reduce Inflammation
21 Sept 2026TRANSCRIPT
5 Seated Knee-Strengthening Exercises for Arthritis and Knee Pain
Inside a recent episode
5 Osteoporosis Exercises to Build Stronger Bones and Reduce Fracture Risk
Published 25 Sept 2026 · Transcript excerpt
[…] Exercise number one is called a heel drop. You're going to hold on to a stable surface, a chair, a kitchen counter. Raise up on your toes as high as you can and then let your heels drop down. This is bringing you impact. The reason I like this exercise is because it's very easily modified. So if you are just getting started on this journey, you can lessen the impact by slowly dropping. You can go on a softer surface so you're not getting as much stress through those bones at the moment as your body gradually gets used to it. Now you can increase the challenge by raising up higher and then dropping more quickly. […]
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See plansReach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- YouTube views
- 83,565,394
- Score snapshot 15 Sept 2025
- Apple Podcasts (US)
- 5.0 / 5
- 46 ratings
- Spotify
- 4.8 / 5
- 17 ratings
Podcast Authority Score: 71 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 51
- Social presence
- 97
- YouTube
- 93
- Engagement
- 85
Contact Adventuring with Osteoarthritis
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- Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
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Questions about Adventuring with Osteoarthritis
How often do new episodes come out?
The show publishes daily, based on its RSS feed.
Does Adventuring with Osteoarthritis take guests?
Yes. Guests have been identified in episode analyses.
Where can I read transcripts?
12 of 97 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
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