Ageless and Timeless with Michele Hughes

About Ageless and Timeless with Michele Hughes

Together we ask questions, find answers, celebrate our successes and learn from our failures.Our distinguished guests are eager to share their stories, on a wide range of topics; Health and Wellness, Longevity, Beauty, Fitness, Relationships, Love, Dating, Leadership, Entrepreneurship, Innovation, Success and Spirituality.We will explore what these courageous people have created despite challenge and risk and what makes them unique.

Publisher

Ageless and Timeless Podcast®

Category

society & culture

Language

en

Explicit

Yes

First episode

16 Aug 2019

Latest episode

12 Oct 2026

Latest episodes

4 of 135 episodes have a transcript.

1. 

   12 Oct 2026

   Brain Health, Balance, and Longevity with Dr. Joseph Maroon | Ageless and Timeless

   What does it mean to live longer—and live better? Host Michele Hughes welcomes neurosurgeon, author, and endurance athlete Dr. Joseph Maroon for a conversation about brain health, resilience, and finding balance beyond professional success. Dr. Maroon shares how a personal crisis at age 41 led him to step away from neurosurgery—and how running helped him rebuild his health, career, and sense of purpose. Drawing from his book Square One: A Simple Guide to a Balanced Life, he explores four essential areas of well-being: work, relationships, spirituality, and physical health. They also discuss neuroplasticity, nutrition, movement, stress, sleep, and emerging research into glutathione, hyperbaric oxygen, red light therapy, and the gut-brain connection. Learn more: josephmaroon.com Medical Disclaimer – Ageless and Timeless Podcast Ageless and Timeless (the “Show”), along with its host and guests, shares insights and discussions on health, wellness, and longevity for informational and educational purposes only. The Show does not provide medical advice, diagnoses, treatments, cures, or preventative recommendations for any disease or health condition. The content shared should not be used as a substitute for professional medical advice, diagnosis, or treatment. While we strive to feature reputable sources and knowledgeable guests, neither Ageless and Timeless nor its host or affiliates assume responsibility for errors, omissions, or misinterpretations in the information provided. Listeners are encouraged to use their own discretion and consult with a licensed medical professional before making any health-related decisions. By listening to this podcast, you acknowledge that any actions you take based on the information presented are at your own risk, and Ageless and Timeless, its host, guests, and affiliates are not liable for any direct, indirect, incidental, or consequential damages resulting from the use of this content.

2. 

   28 Sept 2026

   Dr. Sabine Hazan on the Microbiome, Precision Medicine, and Healthy Aging

   What can the microbes in our gut tell us about health—and how much do we still have to learn? On Ageless & Timeless, Michele Hughes welcomes gastroenterologist and microbiome researcher Dr. Sabine Hazan to discuss the science of the gut and why she believes care should begin with the individual. Dr. Hazan shares how treating patients with Crohn’s disease and conducting clinical trials led her to study the microbiome. She explains why medical history, diet, environment, and response to treatment matter when interpreting findings. They also discuss fecal microbiota transplantation, the challenge of finding suitable donors, and why promising observations need larger studies. Dr. Hazan reflects on breaking barriers as the first woman gastroenterology fellow at the University of Florida and on the importance of questioning conclusions in medicine. Medical Disclaimer – Ageless and Timeless Podcast Ageless and Timeless (the “Show”), along with its host and guests, shares insights and discussions on health, wellness, and longevity for informational and educational purposes only. The Show does not provide medical advice, diagnoses, treatments, cures, or preventative recommendations for any disease or health condition. The content shared should not be used as a substitute for professional medical advice, diagnosis, or treatment. While we strive to feature reputable sources and knowledgeable guests, neither Ageless and Timeless nor its host or affiliates assume responsibility for errors, omissions, or misinterpretations in the information provided. Listeners are encouraged to use their own discretion and consult with a licensed medical professional before making any health-related decisions. By listening to this podcast, you acknowledge that any actions you take based on the information presented are at your own risk, and Ageless and Timeless, its host, guests, and affiliates are not liable for any direct, indirect, incidental, or consequential damages resulting from the use of this content.

3. 

   10 Sept 2026

   From Force to Mastery: Building Strength, Resilience, and Longevity with Tom Terwilliger

   What if aging is inevitable—but deterioration is negotiable? In this episode of the Ageless & Timeless Podcast, host Michele Hughes welcomes longtime friend, former Mr. America, and performance and longevity strategist Tom Terwilliger for a powerful conversation about reinvention, sustainable achievement, and remaining strong throughout the entire performance curve of life. Tom shares his remarkable journey from struggling with dyslexia and hyperactivity as a child to riding with outlaw bikers—and the life-changing moment that compelled him to walk away. He explains how bodybuilding gave him a new direction, eventually leading him to win the 1986 Mr. America title. But reaching the top did not silence the old beliefs that had driven him. Tom reveals how his understanding of success evolved from force-based living—pushing through stress, fear, and feelings of inadequacy—to a mastery-based approach built around self-awareness, recovery, resilience, and purpose. Michele and Tom also explore the foundational pillars of healthy aging, including nutrition, strength training, movement, sleep, stress regulation, mindset, relationships, and purpose. Tom explains why resilience is not simply about how much pressure you can withstand, but how effectively your nervous system can recover and return to baseline. This candid and inspiring conversation reminds us that longevity is not about trying to become who you were decades ago. It is about becoming the strongest, healthiest, and most capable version of yourself at the age you are today. Special Offer: Get immediate access to Performance Curve for just $1 and experience it for 14 days. Read it, follow the thinking, try what makes sense, and decide whether it belongs in your life. Visit GetPerformanceCurve.com to learn more. Medical Disclaimer: The information presented on the Ageless & Timeless Podcast is provided for educational and informational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always consult your physician or another qualified healthcare provider before beginning a new exercise, nutrition, supplement, or wellness program. Never disregard professional medical advice or delay seeking it because of something discussed on this podcast. The views and opinions expressed by guests are their own and do not necessarily reflect those of the host or the podcast.

Inside a recent episode

From Neurosurgery to Regenerative Breakthroughs: Stem Cells, Exosomes, and Peptide Innovation with Dr. Jeffrey Gross

Published 17 Feb 2026 · Transcript excerpt

[…] It's a strategy of using the body's own healing capability that that's very robust in during our youth. But it loses its own later in life. And we, we reactivate it using signals. And those signals are stem cells or stem cell signaling items like exosomes and growth factors and peptides. And, and we, we reanimate some of the, the body's own abilities that get clogged up with inflammation and, and oxidative stress over the years. And we do that strategically in different ways for different people. And we help them turn back on the anti -inflammatory healing youthful process to help restore a joint, improve osteoarthritis, improve their body's ability to fight an autoimmune or other inflammatory issue. […]

Who has been a guest on Ageless and Timeless with Michele Hughes

Names identified in recent episode analyses. Showing up to five guests.

• Dr Betty Murray
• Tracy Wood
• Dr Jeffrey Gross
• Dana Churchill
• Jason Pencek

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

4 ratings

Spotify

5.0 / 5

1 ratings

Podcast Authority Score: 59 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

90

Social presence

0

YouTube

0

Engagement

68

Contact Ageless and Timeless with Michele Hughes

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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