Aging Powerfully with Melissa Grelo

About Aging Powerfully with Melissa Grelo

"Aging Powerfully with Melissa Grelo" is the podcast for every woman who wants to get the latest and best information from respected experts to build a life that is healthier, stronger and longer, no matter what age you are.

Publisher

Melissa Grelo

Category

health & fitness

Language

en

Explicit

Yes

First episode

20 Dec 2023

Latest episode

1 Oct 2026

Latest episodes

93 episodes in the feed.

1. 

   1 Oct 2026

   4.2 - How We Should Be Thinking About Midlife and Menopause Health With Beth Feraco

   She Doesn't Care About Your Excuses (And That's Why We Love Her) October is Menopause Awareness Month! Welcome to it! Fair warning: this episode comes with a swear jar, and Beth Feraco filled it before we hit the ten minute mark. Beth is the personal trainer who built a following of 1.3 million people across social media by doing something wildly radical in the wellness world: telling the truth. No filters, no fluff, no gentle whispers about "honouring your journey." Beth is brash, raw, hilarious, and allergic to nonsense, and midlife women can't get enough of her. Honestly? Same. In this conversation, we get into: Her mantra, "We can do hard things," and why it's the pep talk every woman in the menopause transition actually needs (not the one we've been getting). Why Beth refuses to let influencers cast menopausal women as victims, and how that narrative keeps us stuck on the couch instead of under a barbell. Her takedown of viral wellness claims, including the internet's current obsession with the idea that cortisol spikes are the enemy of women everywhere. Spoiler: Beth has thoughts. Loud ones. The real pillars of aging powerfully, and what we SHOULD be focusing on instead of the latest trend in our feed. How to finally flip the switch ON and turn it UP on strength training, because lifting heavy things is not optional anymore, ladies. It's the whole game. If you've ever rolled your eyes at a wellness reel, felt talked down to about your own body, or needed someone to lovingly kick your butt into gear, this one's for you. Listen on all your favourite podcast platforms, and watch the full video conversation on my Substack: www.melissagrelo.substack.com (http://www.melissagrelo.substack.com/) Find Beth online at @bethferacofitness (https://www.instagram.com/bethferacofitness/?hl=en) (just don't follow her if you're easily offended). Tech and Audio producer: Drew Garner

2. 

   24 Sept 2026

   4.1 - My Story, In My Own Words

   Melissa Grelo shares her personal career transition and the future of her "Aging Powerfully" podcast in this intimate solo episode.

3. 

   16 Apr 2026

   84. The Season 3 Finale: 26 Episodes, One Recap, and a Look Ahead

   Host Melissa Grelo recaps Season 3's vital insights on women's midlife health, offering a comprehensive guide to aging powerfully.

Who has been a guest on Aging Powerfully with Melissa Grelo

Names identified in recent episode analyses. Showing up to five guests.

• Dr Jen Gunter
• Dr Lauren Colenso-Semple
• Dr Stuart Phillips
• Dr Omolayo Famuyide
• Kara Murray

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

96,866

Score snapshot 15 Sept 2025

Apple Podcasts (US)

4.4 / 5

10 ratings

Spotify

4.9 / 5

126 ratings

Podcast Authority Score: 71 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

51

Social presence

97

YouTube

85

Engagement

95

Contact Aging Powerfully with Melissa Grelo

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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Questions about Aging Powerfully with Melissa Grelo