Amy Tenney Yoga + Meditation

About Amy Tenney Yoga + Meditation

Audio classes for Yoga, Meditation and Breath work. These classes vary in length, style and intensity, so you can take class at your time and your pace, where ever you may find yourself. I'll guide you through yoga classes with verbal cues and alignment tips. Various guided meditation and breath work techniques available. Find me on instagram and YouTube at Amy Tenney Yoga. email: amytenneyyoga@gmail.com

Publisher

Amy Tenney, yoga and meditation instructor, podcaster

Category

health & fitness · health & fitness

Language

en

Explicit

No

First episode

26 Jan 2020

Latest episode

7 Jan 2026

Latest episodes

1 of 47 episodes have a transcript.

1. 

   7 Jan 2026TRANSCRIPT

   Cheer Meditation: Confidence and Trust

   Amy Tenney guides listeners through a cheerleading meditation, helping them visualize confidence and trust for competitions and performances in this episode.

2. 

   23 Oct 2023

   Infinite Possibility Meditation

   Anything could happen! Be open to playful curiousity, a new way and open to new opportunities. This quick 3 minute meditation helps you focus in on breath, and repeat powerful affirmations to create something new in your day. Check out my guided video breathwork course $99 to Harness the Power of your breath https://breathwork-course.teachery.co/purchase-breathwork-course

3. 

   2 Oct 2023

   Affirmations- Wow, I'm Amazing!

   Christian based affirmations based on Gary E Stevenson's General Conference address Octobere 2023. Especially for all the youth....tomorrow, this week, this year, always, pause as you look at yourself in the mirror aned think to yourself or say aloud: Wow, look at me! I'm amazing! I'm a child of God. He knows me. He loves me. I'm gifted, gifted with the Holy Ghost as my constant companion.

Inside a recent episode

Cheer Meditation: Confidence and Trust

Published 7 Jan 2026 · Transcript excerpt

[…] Soften your eyebrows, temples, back of the skull. Soften your cheekbones, your jawbone, the hinge of your jaw. Relax the throat and the back of the neck. Soften the shoulders, arms, wrists, and hands. Relax the space in between your shoulder blades and then soften the upper back, the mid back, and the low back. Softening your heart space and feel it open to receiving anything that would be right for you today. Feeling love, peace, clarity, drop into your heart space and circulate all throughout your body. Visualize yourself breathing in love and exhale, feel that circulate. Soften the belly, the torso, the hips, and the glutes. […]

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

85 ratings

Spotify

4.7 / 5

59 ratings

Podcast Authority Score: 5 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

0

Social presence

0

YouTube

0

Engagement

27

Contact Amy Tenney Yoga + Meditation

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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