by Yoga Nidra & Beyond
<b>thank you for being here. </b><br /><b></b><br />we all discover <i><b>yoga nidra/nsdr</b></i> for different reasons and one truth remains, awareness is the key to remapping our mind.<b> </b>here, you will discover the <b><i>REST</i></b> you deserve and need to <b><i>RESTORE</i></b> your nervous system on the road to a <i><b>better sleep and life. </b></i>Yoga Nidra & Beyond is a space for wellbeing, mental fitness and radical self acceptance. <b>every wednesday</b> you are invited to join ayla nova as you reset and dive deep into your own sleep yoga/nsdr experience. every practice will be unique, even when practiced again and again.<br /><br /><b>rest well, be well 🖤☁️✨</b><br /><br />Let me know how the podcast is doing:<br /><br /><b>🖤✨</b><i><b> <a href="https://forms.gle/n4wevNLoZNBVT6Fr7" target="_blank" rel="noreferrer noopener">Leave a Review for Ayla Nova</a> </b></i><b>🙏✨</b><br /><br />your support of Yoga Nidra & Beyond is always appreciated; you help ayla nova create more practices and content for you to experience. if this practice has been helpful and you wish to offer the<i> 'Gift of Gratitude'</i>, click <b><a href="https://bio.site/aylanovanidra" target="_blank" rel="noreferrer noopener"><i>HERE.</i></a><br /><br /><i>NEW</i> FOR ALL PODCAST LISTENERS!<br /></b>Offer a monthly sponsorship of $5.99USD to sponsor and support my offerings you can go to:<br /><br /><b><a href="https://bit.ly/ThankYouforBeingHere" target="_blank" rel="noreferrer noopener">https://bit.ly/ThankYouforBeingHere</a></b><br /><br /><i>***for more content go to </i><b><a href="https://www.youtube.com/@aylanovanidra" target="_blank" rel="noreferrer noopener">YouTube</a> </b><i></i><br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support</a>.
Language
🇺🇲
Publishing Since
8/18/2022
Email Addresses
1 available
Phone Numbers
0 available
April 12, 2025
Ayla Nova interviews Robert Nebergall about the importance of rest and mental resilience for firefighters to manage chronic stress and promote recovery.
April 3, 2025
Yoga instructor Ayla Nova guides listeners through a Yoga Nidra session to ignite inner strength and emotional balance in this interview.
January 31, 2025
<b>Are you ready to become a Nidra/NSDR Guide?</b> <br /><br />Join Ayla Nova's Yoga Nidra Teacher Training to deepen your practice and expand your teaching skills. Imagine releasing years of stress, breaking free from old patterns, and uncovering a version of yourself you’ve only dreamed of. <br /><br />The Peace in Rest Program is your pathway to achieving this. This unique experience combines Nova Nidra for Living (personal transformation) with Nova Nidra for Leading (heart-led empowerment). Whether you’re here to heal, grow, or guide others, this program equips you with tools to master Yoga Nidra/NSDR, a proven practice that blends ancient wisdom with modern science. <br /><br /><b>Here’s what you’ll gain: </b><br />The tools to release stress and anxiety while building resilience<br />Better sleep, deeper rest, and more energy for what matters<br />A clear path to discovering your authentic self and voice<br />A supportive community to grow and thrive with<br /><br />Peace in Rest Program | Lifetime peace beings with a journey beyond <br /><br /><b>ENROLL TODAY: </b><a href="https://www.aylanova.com/peaceinrestprogram/teachertraining" target="_blank" rel="noreferrer noopener">https://www.aylanova.com/peaceinrestprogram/teachertraining</a><br /><br /><b>WATCH HERE</b>: <a href="https://youtu.be/AX1w22z4L4w" target="_blank" rel="noreferrer noopener">https://youtu.be/AX1w22z4L4w</a><br /><br /><b>INSTAGRAM:</b> <a href="https://www.instagram.com/aylanovanidra/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/aylanovanidra/</a><br /><br />Let the Nova Nidra journey begin—your transformation starts now.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support</a>.
Khushbu Vyas
Caroline Wirthle
Paul Sheppard
Phoebe Boonkerd
Mindful In Minutes Meditation
Guided Meditation
Lauren Ostrowski Fenton
Sleep Meditation
Professional Sleep Support for Anxiety
Sleep Hypnosis, Meditations and Bedtime Stories
Guided Meditation
Andrew M Green
Tara Brach
Sleepiest & Jessica Porter
Karena Neukirchner with Hello Inner Light
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at [email protected] for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.