Yoga Nidra & Beyond | Ayla Nova
Hosted by Ayla Nova · Yoga Nidra & Beyond
4.8from 271 ratings
- 155
- Episodes
- 70
- Transcribed
- 271
- Ratings
- Monthly
- Cadence
- 2022
- First episode
- 3M
- YouTube views
About Yoga Nidra & Beyond | Ayla Nova
thank you for being here. we all discover yoga nidra/nsdr for different reasons and one truth remains, awareness is the key to remapping our mind. here, you will discover the REST you deserve and need to RESTORE your nervous system on the road to a better sleep and life. Yoga Nidra & Beyond is a space for wellbeing, mental fitness and radical self acceptance. every wednesday you are invited to join ayla nova as you reset and dive deep into your own sleep yoga/nsdr experience. every practice will be unique, even when practiced again and again. rest well, be well 🖤☁️✨ Let me know how the podcast is doing: 🖤✨ Leave a Review for Ayla Nova (https://forms.gle/n4wevNLoZNBVT6Fr7) 🙏✨ your support of Yoga Nidra & Beyond is always appreciated; you help ayla nova create more practices and content for you to experience. if this practice has been helpful and you wish to offer the 'Gift of Gratitude', click HERE. (https://bio.site/aylanovanidra) NEW FOR ALL PODCAST LISTENERS! Offer a monthly sponsorship of $5.99USD to sponsor and support my offerings you can go to: https://bit.ly/ThankYouforBeingHere (https://bit.ly/ThankYouforBeingHere) ***for more content go to YouTube (https://www.youtube.com/@aylanovanidra) Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support (https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support?utm_source=rss&utm_medium=rss&utm_campaign=rss).
- Publisher
- Yoga Nidra & Beyond
- Category
- education · health & fitness · health & fitness
- Language
- en
- Explicit
- No
- First episode
- 18 Aug 2022
- Latest episode
- 10 Sept 2026
Latest episodes
70 of 155 episodes have a transcript.
10 Sept 2026TRANSCRIPT
N. 127 Yoga Nidra for Forgiveness | Return to Your True Self
4 Sept 2026TRANSCRIPT
E.12 The 5 States of Rest You Need to Know
27 Aug 2026TRANSCRIPT
N.126 Yoga Nidra for Burnout (and the Eclipse!)
Inside a recent episode
N. 127 Yoga Nidra for Forgiveness | Return to Your True Self
Published 10 Sept 2026 · Transcript excerpt
[…] If sensations arise within the body, allow them to be witnessed. Some may feel pleasant, others uncomfortable, and some may be difficult to name. Let your awareness hold them without immediately needing to respond. You've chosen stillness for this moment. while remembering you are always free to move. […]
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Public platform figures. Ratings count people who left a rating, not total listeners.
- YouTube views
- 2,769,127
- Score snapshot 15 Sept 2025
- Apple Podcasts (US)
- 4.8 / 5
- 271 ratings
Podcast Authority Score: 85 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 94
- Social presence
- 0
- YouTube
- 93
- Engagement
- 97
Contact Yoga Nidra & Beyond | Ayla Nova
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- Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
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Questions about Yoga Nidra & Beyond | Ayla Nova
Who hosts Yoga Nidra & Beyond | Ayla Nova?
Ayla Nova host the show. Published by Yoga Nidra & Beyond.
How often do new episodes come out?
The show publishes monthly, based on its RSS feed.
Does Yoga Nidra & Beyond | Ayla Nova take guests?
Yes. Guests have been identified in episode analyses.
Where can I read transcripts?
70 of 155 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
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