Guided Relaxations to help you rest and sleep.
My name is Ailsa and I am a Scottish yoga teacher. This podcast is your place to listen to soothing voice-only recordings to help you relax, rest and sleep. My hope is that this podcast is your haven to un-wind and soothe your nervous system.
softly spoken guided visualisation + relaxation for sleep
A softly spoken guided visualisation and relaxation for sleep. During this guided relaxation, I lead you through a rapid image visualisation, a brief awareness practice and short body scan.
✨
Welcome, my name is Ailsa (pronounced ale-sa) and I am a Scottish yoga teacher. This podcast is your place to listen to soothing voice-only recordings to help you relax, rest and sleep. My hope is that this podcast is your haven to relax, un-wind and soothe your nervous system.
🌌 enter the dream
Enjoy all recordings free from distracting advertisements, introductions and screens and access exclusive content here: https://palette.audio/ailsaburns
🌊 draw from the well
The Well is your holistic toolkit to support your life. Soothe your nervous system and feel steady and strong in your body and mind. This is your sanctuary of yoga; draw on a well of peace and tranquillity whenever you need. Use code 'PODCAST95' to get access to The Well for $1.50/month (£1.10) for your first 6 months (saving 95%). Offer limited to the first 100 people. Find out more: https://www.ailsaburns.com/studio
🔥 the hearth
Take the journey to a more present state of being with online yoga and Yoga Nidra courses curated, designed and guided by me. Find out more: https://www.ailsaburns.com/thehearth
☕ send a tip
If this offering has been valuable for you, please consider sending me a tip via Ko-Fi: https://ko-fi.com/ailsaburns
📧 connect
Sign up for email updates: https://www.ailsaburns.com/email
5 Nov 2026
Reset Your Nervous System to Fall Asleep Fast
Reset your nervous system to fall asleep fast. During this guided relaxation, I lead you through a body scan to help reset your nervous system as well as a brief breath awareness practice.
✨
Welcome, my name is Ailsa (pronounced ale-sa) and I am a Scottish yoga teacher. This podcast is your place to listen to soothing voice-only recordings to help you relax, rest and sleep. My hope is that this podcast is your haven to relax, un-wind and soothe your nervous system.
🌌 enter the dream
Enjoy all recordings free from distracting advertisements, introductions and screens and access exclusive content here: https://palette.audio/ailsaburns
🌊 draw from the well
The Well is an online yoga studio and holistic toolkit to support your life. Soothe your nervous system and feel steady and strong in your body and mind. This is your sanctuary of yoga; draw on a well of peace and tranquillity whenever you need. Use code 'PODCAST95' to get access to The Well for $1.50/month (£1.10) for your first 6 months (saving 95%). Offer limited to the first 100 people. Find out more: https://www.ailsaburns.com/studio
🔥 the hearth
Take the journey to a more present state of being with online yoga and Yoga Nidra courses curated, designed and guided by me. Find out more: https://www.ailsaburns.com/thehearth
☕ send a tip
If this offering has been valuable for you, please consider sending me a tip via Ko-Fi: https://ko-fi.com/ailsaburns
📧 connect
Sign up for email updates: https://www.ailsaburns.com/email
31 Oct 2026
Yoga Nidra for Burnout & Nervous System Recovery
Reset your nervous system with Yoga Nidra. This Yoga Nidra meditation guides you through body sensing, an inner resource practice and the experience of pure I-ness.
✨
Welcome, my name is Ailsa (pronounced ale-sa) and I am a Scottish yoga teacher. My podcast is your place to listen to soothing voice-only recordings to help you relax, rest and sleep. My hope is that this podcast is your haven to relax, un-wind and soothe your nervous system.
🌌 enter the dream
Enjoy all recordings free from distracting advertisements, introductions and screens and access exclusive content here: https://palette.audio/ailsaburns
🌊 draw from the well
The Well is your holistic toolkit to support your life. Soothe your nervous system and feel steady and strong in your body and mind. This is your sanctuary of yoga; draw on a well of peace and tranquillity whenever you need. Use code 'PODCAST95' to get access to The Well for $1.50/month (£1.10) for your first 6 months (saving 95%). Offer limited to the first 100 people. Find out more: https://www.ailsaburns.com/studio
🔥 the hearth
Take the journey to a more present state of being with online yoga and Yoga Nidra courses curated, designed and guided by me. Find out more: https://www.ailsaburns.com/thehearth
☕ send a tip
If this offering has been valuable for you, please consider sending me a tip via Ko-Fi: https://ko-fi.com/ailsaburns
📧 connect
Sign up for email updates: https://www.ailsaburns.com/email
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
205,152
Score snapshot 15 Sept 2025
Apple Podcasts (US)
4.7 / 5
19 ratings
Spotify
4.4 / 5
20 ratings
Podcast Authority Score: 68 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
89
Social presence
0
YouTube
86
Engagement
32
Contact Ailsa Burns
Guest appearances
Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
