by Ailsa Burns
Yoga Nidra to help you relax, rest and sleep. My name is Ailsa, and I am a Scottish yoga teacher based in Bristol, United Kingdom. I have been practising yoga since 2008 and teaching since 2017. My podcast is your place to listen to soothing Yoga Nidra meditations to help you relax, rest and sleep. My hope is that this podcast is a haven of peace and tranquillity for you and helps you to navigate your life with compassion, kindness, and gentleness.
Language
🇺🇲
Publishing Since
7/26/2021
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July 5, 2026
<p>This 30 minute guided relaxation for deep rest uses gentle body sensing techniques to guide you into a deep state of relaxation and sleep. This is a spoken meditation that is designed to help you fall asleep and ease insomnia. Today’s guided meditation is designed to improve the quality of your sleep and to help you fall asleep. You can also listen to this guided meditation if you have awoken in the middle of the night and you would like to fall back asleep. This voice only meditation is great for relaxation and stress management. Even if sleep does not come, this sleep meditation will give you a much better night's rest than tossing and turning.</p><p>This sleep meditation is guided by Ailsa Burns and is designed to reduce the stress of being awake at night, to reduce anxiety about insomnia and calm your nerves to help you get the rest you need. Let the guidance of Ailsa's voice take you to a place of complete peace and relaxation as you wind down into effortless sleep. Ailsa's voice is female with a soft Scottish accent and there is no music accompanying the meditation.</p><p>This guided relaxation is also tailored to foster tranquillity and helps you to reset your entire nervous system. Let this soothing and relaxing form of guided meditation take you to a place of total peace and relaxation as you wind down into effortless sleep. This guided relaxation is designed to help reduce the stress caused by being awake and unable to sleep at night, to help reduce anxiety about insomnia and to calm the nerves so that you can get the rest you need.</p><p>This guided relaxation uses gentle body sensing techniques practised lying down to lead you into a deeply restful and peaceful state. Through a calm awareness of the body and present-moment sensations, this practice helps ease tension, quieten a busy mind, and encourage natural sleep. This practice, encompassing elements like body sensing, stress relief, and anxiety reduction, provides an all-encompassing solution for concerns related to insomnia. The unique approach of this guided relaxation helps foster deep rest and encourages the onset of sleep. Whether you drift into a peaceful slumber or simply enjoy a period of profound relaxation, this practice offers a cosy and comforting space to rest and restore.</p><p><br></p><p>0:00 introduction</p><p>3:00 guided relaxation for sleep</p><p><br></p><p>☕ If this offering has been valuable for you, please consider buying me a coffee 👉 https://ko-fi.com/ailsaburns</p><p><br></p><p>📧 Receive one illuminating yoga principle distilled to your inbox every week for 13 weeks (for free). 🥰 Join over 200 subscribers and deepen your understanding of yoga: from the philosophy to the physical practice. Sign up here 👉 https://www.ailsaburns.com/email</p><p><br></p><p>🧘 Do you practise yoga? Use code 'PODCAST95' to get access to the Online Yoga Studio for $1.50/month (£1.10) for your first 6 months (saving 95%). Offer limited to the first 100 people. Access Vinyasa, Hatha and Yoga Nidra guided by Ailsa via the Online Yoga Studio 👉 https://www.ailsaburns.com/yogavideos</p><p><br></p><p>#forsleep #guidedrelaxation #relaxation</p>
June 21, 2026
<p>This 30 minute guided relaxation for deep rest uses gentle body sensing techniques to guide you into a deep state of relaxation and sleep. This is a spoken meditation that is designed to help you fall asleep and ease insomnia. Today’s guided meditation is designed to improve the quality of your sleep and to help you fall asleep. You can also listen to this guided meditation if you have awoken in the middle of the night and you would like to fall back asleep. This voice only meditation is great for relaxation and stress management. Even if sleep does not come, this sleep meditation will give you a much better night's rest than tossing and turning.</p><p>This sleep meditation is guided by Ailsa Burns and is designed to reduce the stress of being awake at night, to reduce anxiety about insomnia and calm your nerves to help you get the rest you need. Let the guidance of Ailsa's voice take you to a place of complete peace and relaxation as you wind down into effortless sleep. Ailsa's voice is female with a soft Scottish accent and there is no music accompanying the meditation.</p><p>This guided relaxation is also tailored to foster tranquillity and helps you to reset your entire nervous system. Let this soothing and relaxing form of guided meditation take you to a place of total peace and relaxation as you wind down into effortless sleep. This guided relaxation is designed to help reduce the stress caused by being awake and unable to sleep at night, to help reduce anxiety about insomnia and to calm the nerves so that you can get the rest you need.</p><p>This guided relaxation uses gentle body sensing techniques practised lying down to lead you into a deeply restful and peaceful state. Through a calm awareness of the body and present-moment sensations, this practice helps ease tension, quieten a busy mind, and encourage natural sleep. This practice, encompassing elements like body sensing, stress relief, and anxiety reduction, provides an all-encompassing solution for concerns related to insomnia. The unique approach of this guided relaxation helps foster deep rest and encourages the onset of sleep. Whether you drift into a peaceful slumber or simply enjoy a period of profound relaxation, this practice offers a cosy and comforting space to rest and restore.</p><p><br></p><p>0:00 introduction</p><p>2:45 guided relaxation for sleep</p><p>31:05 silence</p><p><br></p><p>☕ If this offering has been valuable for you, please consider buying me a coffee 👉 https://ko-fi.com/ailsaburns</p><p><br></p><p>🧘 Do you practise yoga? Use code 'PODCAST95' to get access to the Online Yoga Studio for $1.50/month (£1.10) for your first 6 months (saving 95%). Offer limited to the first 100 people. Access Vinyasa, Hatha and Yoga Nidra guided by Ailsa via the Online Yoga Studio 👉 https://www.ailsaburns.com/yogavideos</p><p><br></p><p>#forsleep #guidedrelaxation #relaxation</p>
June 14, 2026
<p>This 30 minute Yoga Nidra for Deep Rest uses Yoga Nidra meditation techniques to guide you into a deep state of sleep. This is a spoken meditation that is designed to help you fall asleep and ease insomnia. Today’s guided meditation is designed to improve the quality of your sleep and to help you fall asleep. You can also listen to this guided meditation if you have awoken in the middle of the night and you would like to fall back asleep. This voice only meditation is great for relaxation and stress management. Even if sleep does not come, this sleep meditation will give you a much better nights rest than tossing and turning. </p><p><br></p><p>This sleep meditation is guided by Ailsa Burns and is designed to reduce the stress of being awake at night, to reduce anxiety about insomnia and calm your nerves to help you get the rest you need. Let the guidance of Ailsa's voice take you to a place of complete peace and relaxation as you wind down into effortless sleep. Ailsa's voice is female with a soft Scottish accent and there is no music accompanying the meditation.</p><p><br></p><p>This Yoga Nidra is also tailored to foster tranquillity and helps you to reset your entire nervous system. Let this soothing and relaxing form of guided meditation take you to a place of total peace and relaxation as you wind down into effortless sleep. This Yoga Nidra is designed to help reduce the stress caused by being awake and unable to sleep at night, to help reduce anxiety about insomnia and to calm the nerves so that you can get the rest you need.</p><p><br></p><p>Yoga Nidra is a form of guided meditation practised lying down that leads you into a healing and deeply restful state. Yoga Nidra has been shown to be effective in scientific trials for conditions including chronic pain, sleep problems, depression and anxiety, and post-traumatic stress disorder (PTSD); while increasing health, resiliency and well-being. This practice, encompassing elements like body scans, stress relief, and anxiety reduction, provides an all-encompassing solution for concerns related to insomnia. The unique approach of Yoga Nidra is known for fostering non-sleep deep rest (NSDR) and helps to encourage the onset of sleep. Yoga Nidra serves as a form of sleep hypnosis, ushering you into a peaceful slumber or an invigorating nap as desired.</p><p><br></p><p>0:00 introduction</p><p>3:08 yoga nidra to fall asleep into deep rest</p><p>34:22 silence</p><p><br></p><p>☕ If this offering has been valuable for you, please consider buying me a coffee 👉 https://ko-fi.com/ailsaburns</p><p><br></p><p>🧘 Do you practise yoga? Use code 'PODCAST95' to get access to the Online Yoga Studio for $1.50/month (£1.10) for your first 6 months (saving 95%). Offer limited to the first 100 people. Access Vinyasa, Hatha and Yoga Nidra guided by Ailsa via the Online Yoga Studio 👉 https://www.ailsaburns.com/yogavideos</p><p><br></p><p>#sleep #sleepmeditation #forsleep #yoganidra #meditation</p>
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Yoga Nidra to help you relax, rest and sleep. My name is Ailsa, and I am a Scottish yoga teacher based in Bristol, United Kingdom. I have been practising yoga since 2008 and teaching since 2017.
My podcast is your place to listen to soothing Yoga Nidra meditations to help you relax, rest and sleep. My hope is that this podcast is a haven of peace and tranquillity for you and helps you to navigate your life with compassion, kindness, and gentleness.
This podcast updates bi-weekly.
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