NSDR - Non-Sleep Deep Rest
Optimal Living Daily Yoga Nidra
4.5from 23 ratings
- 1,173
- Episodes
- 382
- Transcribed
- 23
- Ratings
- Daily
- Cadence
- 2024
- First episode
About NSDR - Non-Sleep Deep Rest
Unwind now with our Non Sleep Deep Rest podcast. Our soothing NSDR sessions relax the mind and prepare the body for rest. Hit play, and drift into a state of profound relaxation. This podcast is designed to help you achieve deep rest through a blend of Non Sleep Deep Rest techniques, NSDR meditations, and Yoga Nidra. Each episode features a series of NSDR meditations and Yoga Nidra practices that guide you into a state of deep relaxation. The calming voice and serene background music work together to create an atmosphere conducive to restful rest and rejuvenation. Whether you're seeking a break during a busy day or looking to enhance your relaxation routine, our podcast provides the perfect solution with its focus on Non Sleep Deep Rest and NSDR techniques. Yoga Nidra is a powerful tool for cultivating deep relaxation and reducing stress. Our podcast incorporates these practices into NSDR meditations, helping you to let go of tension and embrace a state of profound rest. The combination of Non Sleep Deep Rest and Yoga Nidra promotes a sense of calm and well-being, making it easier for you to rejuvenate your mind and body. This podcast is dedicated to providing you with the best Non Sleep Deep Rest sessions, NSDR meditations, and Yoga Nidra practices to ensure a restful and restorative experience. Each episode is crafted to offer meditations that soothe your mind and body, allowing you to recharge and rejuvenate. By integrating these practices into your daily routine, you'll find it easier to achieve a state of deep relaxation and rest. Listen now and experience the transformative power of Non Sleep Deep Rest, NSDR meditations, and Yoga Nidra. Let our sessions guide you into a state of profound relaxation and rest. Your journey to deep rest begins here.
- Publisher
- Optimal Living Daily Yoga Nidra
- Category
- education · health & fitness
- Language
- en
- Explicit
- No
- First episode
- 13 May 2024
- Latest episode
- 1 Nov 2026
Latest episodes
382 of 1,173 episodes have a transcript.
1 Nov 2026TRANSCRIPT
WITH MUSIC - The Hour You Get Back: NSDR for the Time Change
1 Nov 2026TRANSCRIPT
The Hour You Get Back: NSDR for the Time Change
31 Oct 2026TRANSCRIPT
WITH MUSIC - Let It Be Enough: Yoga Nidra for Quiet Gratitude
Inside a recent episode
WITH MUSIC - The Hour You Get Back: NSDR for the Time Change
Published 1 Nov 2026 · Transcript excerpt
[…] Find a quiet, comfortable place where you can relax without interruptions. This could be a soft mat, a cozy chair, or your bed. Ensure your body is well supported whether lying down or reclining. You might place a cushion under your knees for lower back support and a small pillow under your head for neck alignment. Ensure you are warm and ready to disconnect from external distractions. The aim here is to achieve deep relaxation without falling asleep. Close your eyes gently and begin by taking a slow, deep breath in through your nose Then exhale slowly through your mouth. Repeat this process a few times, each breath guiding you deeper into relaxation. […]
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- Apple Podcasts (US)
- 4.6 / 5
- 18 ratings
- Spotify
- 4.2 / 5
- 5 ratings
Podcast Authority Score: 54 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 88
- Social presence
- 0
- YouTube
- 0
- Engagement
- 51
Contact NSDR - Non-Sleep Deep Rest
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How often do new episodes come out?
The show publishes daily, based on its RSS feed.
Does NSDR - Non-Sleep Deep Rest take guests?
Yes. Guests have been identified in episode analyses.
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382 of 1,173 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
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