Podcast thumbnail for Yoga Nidrā: Guided Sessions and Nidrā Naps

Yoga Nidrā: Guided Sessions and Nidrā Naps

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by Do Nadā Club

4.9(30 reviews)
27 episodes
Updated Weekly
Accepts GuestsHas Sponsors
34

Podcast Authority

Beta
PoorBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality34
Social0
YouTube0
Engagement85

Podcast Overview

Welcome to the world of Yoga Nidrā. If you're searching for a soothing and transformative practice before bedtime or when you wake, you've come to the right place. Yoga Nidrā, a NSDR guided technique ("non-sleep deep relaxation") rooted in ancient yogic teachings, offers a blissful state of "yogic sleep." Enjoy one of the many free guided naps or join as a paid subscriber for access to longer sessions. Unlock a world of deep rest, inner peace, and personal transformation. Follow on Instagram: @do.nada.club Tip Jar: https://www.paypal.com/donate/?hosted_button_id=X7B4KL2EARSX6

Language

🇺🇲

Publishing Since

7/24/2023

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34

Podcast Authority

Beta
PoorBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality34
Social0
YouTube0
Engagement85
5
Excellent Areas
2
Good Performance
12
Growth Opportunities
excellent
Episode Length
12 minutes
Performing excellently!
good
Show Experience
27 episodes over 1.7 years

Recommendations available

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needs improvement
Publishing Consistency
Every 24 days

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Recent Episodes

Episode thumbnail for Miracle Morning Yoga Nidrā: 30-Minute Guided Morning Meditation Upon Waking

April 19, 2025

Miracle Morning Yoga Nidrā: 30-Minute Guided Morning Meditation Upon Waking

<p>Drift into deep rest with this 30-minute <strong>Yoga Nidra morning meditation</strong> designed to help you release tension, reduce anxiety, and access a profound state of relaxation. This session is a perfect reset for your nervous system when you wake first thing in the morning.</p><p>✨ What to Expect:</p><ul><li><p>Gentle body scan</p></li><li><p>Breath awareness</p></li><li><p>Sankalpa (intention setting)</p></li><li><p>Deep mind-body connection</p></li></ul><p>🧘 Suitable for beginners and experienced meditators alike.🎧 Best experienced with headphones in a quiet space.</p><p>If this helped you, please follow and leave a review—it helps others find peace, too 💛</p>

Episode thumbnail for Deep Sleep Yoga Nidrā: 30-Minute Guided Meditation for Stress Relief & Healing

April 17, 2025

Deep Sleep Yoga Nidrā: 30-Minute Guided Meditation for Stress Relief & Healing

<p>Drift into deep rest with this 30-minute <strong>Yoga Nidra guided meditation</strong> designed to help you release tension, reduce anxiety, and access a profound state of relaxation. This session is perfect for <strong>bedtime</strong>, <strong>afternoon rest</strong>, or anytime you need to reset your nervous system.</p><p>✨ What to Expect:</p><ul><li><p>Gentle body scan</p></li><li><p>Breath awareness</p></li><li><p>Sankalpa (intention setting)</p></li><li><p>Deep mind-body connection</p></li></ul><p>🧘 Suitable for beginners and experienced meditators alike.<br>🎧 Best experienced with headphones in a quiet space.</p><p>If this helped you, please follow and leave a review—it helps others find peace, too 💛</p>

Episode thumbnail for Yoga Nidrā for Ajna, the Third Eye Chakra

March 22, 2024

Yoga Nidrā for Ajna, the Third Eye Chakra

<p>Welcome to <strong>Yoga Nidrā: Guided Sessions </strong>your go-to destination for authentic Yoga Nidra experiences. Dive into the soothing depths of relaxation with our guided sessions designed to help you access profound states of restorative rest.</p> <p>In this episode, the sixth of seven, embark on a journey to rebalance your Ajna, or third eye chakra.</p> <p>Whether you&#39;re new to Yoga Nidrā or a seasoned practitioner, join us for a session crafted to let go of doubts, align with your intuition, and find the right path for you. Tune in, unwind, let go that which no longer serves you and reconnect with mental peace.</p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/five-senses-yoga/message

27 total episodes available

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Frequently asked questions

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What is Yoga Nidrā: Guided Sessions and Nidrā Naps?

Welcome to the world of Yoga Nidrā. If you're searching for a soothing and transformative practice before bedtime or when you wake, you've come to the right place. Yoga Nidrā, a NSDR guided technique ("non-sleep deep relaxation") rooted in ancient yogic teachings, offers a blissful state of "yogic sleep."

Enjoy one of the many free guided naps or join as a paid subscriber for access to longer sessions. Unlock a world of deep rest, inner peace, and personal transformation.

Follow on Instagram: @do.nada.club

Tip Jar: https://www.paypal.com/donate/?hosted_button_id=X7B4KL2EARSX6

How often does this podcast release new episodes?

This podcast updates weekly.

Where can I listen to this podcast?

This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Information about guest appearances is not available.

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