Most people don't look for anger management until anger starts damaging the people they love. They try to stay calm. They promise themselves they'll do better next time. They work harder to control their reactions. But the outbursts keep happening. The arguments keep escalating. The tension keeps building at home. The problem isn't simply learning to suppress anger. Lasting anger management comes from understanding anger triggers, improving emotional regulation, addressing the root causes of anger and developing healthier ways to communicate during conflict. That's what Anger Secrets is here to help you do. Hosted by anger expert Alastair Duhs, Anger Secrets is an anger management podcast that helps you understand why anger keeps coming back, how to control anger before it controls you, and how to repair the damage anger can cause in relationships and family life. Each episode explores practical strategies for anger control, emotional regulation, communication and conflict resolution, anger triggers, relationship conflict, parenting challenges and rebuilding trust after anger has damaged important relationships. You'll learn how to stop losing your temper, stay calm under pressure, manage anger in relationships, communicate more effectively, and create healthier, happier, and more respectful connections with the people who matter most. Whether you're struggling with anger in your marriage, frustration with your children, recurring conflict at home, or a lifetime pattern of explosive reactions, this show will give you practical tools and proven strategies for lasting change. New episodes every week. If you're ready to gain control of your anger and build stronger relationships, you're in the right place. Popular episode topics: Anger Management, How to Control Anger, Anger Triggers, Marriage and Anger, Managing Anger in Relationships, Anger and Parenting, How to Stop Snapping at Your Kids, Emotional Regulation, Healthy Conflict Resolution, Communication for Couples, the Root Cause of Anger, and Rebuilding Trust After Anger.
Anger Secrets
Claim This Podcastby Alastair Duhs | Anger Management Expert
Podcast Authority
Beta
Podcast Overview
Most people don't look for anger management until anger starts damaging the people they love. They try to stay calm. They promise themselves they'll do better next time. They work harder to control their reactions. But the outbursts keep happening. The arguments keep escalating. The tension keeps building at home. The problem isn't simply learning to suppress anger. Lasting anger management comes from understanding anger triggers, improving emotional regulation, addressing the root causes of anger and developing healthier ways to communicate during conflict. That's what Anger Secrets is here to help you do. Hosted by anger expert Alastair Duhs, Anger Secrets is an anger management podcast that helps you understand why anger keeps coming back, how to control anger before it controls you, and how to repair the damage anger can cause in relationships and family life. Each episode explores practical strategies for anger control, emotional regulation, communication and conflict resolution, anger triggers, relationship conflict, parenting challenges and rebuilding trust after anger has damaged important relationships. You'll learn how to stop losing your temper, stay calm under pressure, manage anger in relationships, communicate more effectively, and create healthier, happier, and more respectful connections with the people who matter most. Whether you're struggling with anger in your marriage, frustration with your children, recurring conflict at home, or a lifetime pattern of explosive reactions, this show will give you practical tools and proven strategies for lasting change. New episodes every week. If you're ready to gain control of your anger and build stronger relationships, you're in the right place. Popular episode topics: Anger Management, How to Control Anger, Anger Triggers, Marriage and Anger, Managing Anger in Relationships, Anger and Parenting, How to Stop Snapping at Your Kids, Emotional Regulation, Healthy Conflict Resolution, Communication for Couples, the Root Cause of Anger, and Rebuilding Trust After Anger.
Language
🇺🇲
Publishing Since
10/11/2022
Unlock The Full Podcast Authority Score Report
See how your podcast performs across key metrics
Podcast Authority
BetaRecommendations available
Unlock the full report to see detailed tips
Recommendations available
Unlock the full report to see detailed tips
Unlock comprehensive insights including:
- • YouTube presence analysis
- • Social media reach metrics
- • RSS compliance scoring
- • Podcast 2.0 features
- • Technical standards
Detailed Analytics
- Complete breakdown of all 19 authority metrics
- Personalized recommendations for each metric
- Industry benchmarks and comparisons
- Technical RSS feed analysis and compliance scoring
Growth Strategies
- Step-by-step action plans for improvement
- Quick wins to boost your score immediately
- Pro tips from successful podcasters
See how your show performs across every key metric
High authority scores make your podcast more attractive to industry leaders and influencers who want to appear on credible shows.
Sponsors look for podcasts with proven authority and engagement. Your score demonstrates your podcast's value to potential partners.
Understanding your strengths and weaknesses helps you make data-driven decisions to expand your listener base effectively.
1 verified contact email on file for Anger Secrets
Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.
Recent Episodes
June 28, 2026
191 - Do You Have an Anger Problem? Here's How to Know for Sure
<p>For more information on how to control your anger, visit <strong><a href="https://angersecrets.com/" rel="noopener noreferrer" target="_blank">angersecrets.com</a></strong>.</p><p>Most people with an anger problem don't think they have one. They've never been violent. They don't see themselves as angry people. But if your partner is walking on eggshells, your kids are pulling away or the same arguments keep happening over and over, anger may be affecting your relationships more than you realize.</p><p>In this episode, anger expert Alastair Duhs answers five of the most common questions about anger management. What is anger, really? Why does it keep happening? Is anger always a bad thing? How do you know when it has become a genuine problem? And most importantly, what can you do about it?</p><p>You'll learn why anger is an emotion rather than a behavior, how your thoughts influence your emotional reactions, and why many people mistakenly believe their anger is caused by other people. </p><p>Alastair also explains why anger doesn't need to be explosive to cause damage. Sometimes the biggest warning signs are subtle: a spouse becoming quieter, children sharing less, unresolved arguments and a growing sense of distance at home.</p><p>If you've ever wondered whether you're overreacting, minimizing the problem or simply "getting frustrated sometimes," this episode will help you take an honest look at the impact anger may be having on your marriage and family. </p><p>You'll also learn practical first steps for changing the pattern, including recognizing early warning signs, challenging anger-producing thoughts and learning to listen with understanding instead of defensiveness.</p><p>Anger Secrets is the podcast for men and women who want lasting anger management solutions and healthier relationships. Hosted by Alastair Duhs, creator of The Complete Anger Management System, each episode explores anger control, emotional regulation, communication skills, and practical strategies for building calmer, happier and more connected lives.</p><p><strong>Your Next Step:</strong></p><p><strong><a href="https://angersecrets.com/" rel="noopener noreferrer" target="_blank">Visit angersecrets.com.</a></strong></p><p><strong><a href="https://angersecrets.com/course/" rel="noopener noreferrer" target="_blank">Learn more about The Complete Anger Management System</a></strong></p><p><strong><a href="https://angersecrets.com/training/" rel="noopener noreferrer" target="_blank">Access the free training on "Breaking The Anger Cycle"</a></strong></p><p><strong><a href="https://angersecrets.com/free-call/" rel="noopener noreferrer" target="_blank">Book a free 30-minute anger assessment call</a></strong></p>
June 21, 2026
190 - The Split Second That Saves Your Marriage
Host Alastair Duhs reveals three strategies to interrupt anger cycles and save relationships by recognizing early warning signs and asking a powerful question.
June 14, 2026
189 - Why Do I Take Things So Personally?
Anger expert Alastair Duhs explains why you take things personally and offers practical principles to change this automatic pattern.
192 total episodes available with 17 transcripts
Similar Podcasts
Discover related shows you might enjoy
The Jefferson Fisher Podcast
Civility Media
Being Well with Forrest Hanson and Dr. Rick Hanson
Rick Hanson, Ph.D., Forrest Hanson
On Purpose with Jay Shetty
iHeartPodcasts
The Mindset Mentor
Rob Dial
The One You Feed
Eric Zimmer
Respectful Parenting: Janet Lansbury Unruffled
JLML Press
On Attachment
Stephanie Rigg
The Diary Of A CEO with Steven Bartlett
DOAC
The Mel Robbins Podcast
Mel Robbins
Good Inside with Dr. Becky
Good Inside
Ten Percent Happier with Dan Harris
10% Happier
Love, Happiness and Success with Dr. Lisa Marie Bobby
Dr. Lisa Marie Bobby
Two Friends BB Mixes
Two Friends
Guided Meditation
Guided Meditation
We Can Do Hard Things
Treat Media and Glennon Doyle
Deep-dive analytics for Anger Secrets
Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is Anger Secrets?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
Legal Disclaimer
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.