Anger Secrets
Hosted by Alastair Duhs · Alastair Duhs | Anger Management Expert
4.3from 122 ratings
- 208
- Episodes
- 28
- Transcribed
- 122
- Ratings
- Weekly
- Cadence
- 2022
- First episode
About Anger Secrets
Most people don't look for anger management until anger starts damaging the people they love. They try to stay calm. They promise themselves they'll do better next time. They work harder to control their reactions. But the outbursts keep happening. The arguments keep escalating. The tension keeps building at home. The problem isn't simply learning to suppress anger. Lasting anger management comes from understanding anger triggers, improving emotional regulation, addressing the root causes of anger and developing healthier ways to communicate during conflict. That's what Anger Secrets is here to help you do. Hosted by anger expert Alastair Duhs, Anger Secrets is an anger management podcast that helps you understand why anger keeps coming back, how to control anger before it controls you, and how to repair the damage anger can cause in relationships and family life. Each episode explores practical strategies for anger control, emotional regulation, communication and conflict resolution, anger triggers, relationship conflict, parenting challenges and rebuilding trust after anger has damaged important relationships. You'll learn how to stop losing your temper, stay calm under pressure, manage anger in relationships, communicate more effectively, and create healthier, happier, and more respectful connections with the people who matter most. Whether you're struggling with anger in your marriage, frustration with your children, recurring conflict at home, or a lifetime pattern of explosive reactions, this show will give you practical tools and proven strategies for lasting change. New episodes every week. If you're ready to gain control of your anger and build stronger relationships, you're in the right place. Popular episode topics: Anger Management, How to Control Anger, Anger Triggers, Marriage and Anger, Managing Anger in Relationships, Anger and Parenting, How to Stop Snapping at Your Kids, Emotional Regulation, Healthy Conflict Resolution, Communication for Couples, the Root Cause of Anger, and Rebuilding Trust After Anger.
- Publisher
- Alastair Duhs | Anger Management Expert
- Category
- education · health & fitness · society & culture
- Language
- en
- Explicit
- No
- First episode
- 11 Oct 2022
- Latest episode
- 17 Oct 2026
Latest episodes
28 of 208 episodes have a transcript.
17 Oct 2026TRANSCRIPT
207 - Why Do I Get So Angry At My Kids?
10 Oct 2026TRANSCRIPT
206 - How Do I Know If I Have An Anger Issue?
3 Oct 2026TRANSCRIPT
205 - How To Stop Judging Your Partner
Inside a recent episode
207 - Why Do I Get So Angry At My Kids?
Published 17 Oct 2026 · Transcript excerpt
[…] Nice. So you're more thoughtful about how you respond? Yes. Yes. Just trying to be more mindful that my kids are looking at me as a leader. Like, I'm your mum and they love me to bits. But just trying to remind myself that I've got two little girls that are soaking everything in. And if I react like that, they're going to think that's how you react. And then we'll be back to square one. When they become young adults and stuff, which that's why I'm breaking the cycle because I saw my dad who's got a short temper and the way he handles things is not great. So that's breaking that family cycle really. […]
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See plansWho has been a guest on Anger Secrets
Names identified in recent episode analyses. Showing up to five guests.
- Angela
- Cyrus
- Colin
- Michael
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- Apple Podcasts (US)
- 4.6 / 5
- 39 ratings
- Spotify
- 4.1 / 5
- 83 ratings
Podcast Authority Score: 63 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 91
- Social presence
- 0
- YouTube
- 0
- Engagement
- 89
Contact Anger Secrets
- Guest appearances
- Does not typically book guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
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Questions about Anger Secrets
Who hosts Anger Secrets?
Alastair Duhs host the show. Published by Alastair Duhs | Anger Management Expert.
How often do new episodes come out?
The show publishes weekly, based on its RSS feed.
Does Anger Secrets take guests?
The show does not typically feature guests, based on episode analyses.
Where can I read transcripts?
28 of 208 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
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