Anxiously Capable Podcast | Anxiety, OCD and Mental Health

About Anxiously Capable Podcast | Anxiety, OCD and Mental Health

Welcome to Anxious & Capable—the mental health podcast for anxious humans, and overthinkers who struggle with anxiety, OCD and self trust. Every week, therapist Jess Eden shares tips to help you stop spiralling, feel safe again and live a life that isn't controlled by anxiety and OCD. Because your mind might be chaotic, but your life doesn’t have to be. These episodes are your weekly reminder you can have an anxious brain and still do the hard things. Around here, anxiety and OCD don’t get the final say—you do. Grab your headphones… let’s get into it.

Publisher

Jess Eden | Therapy With Jess

Category

education · health & fitness · health & fitness

Language

en

Explicit

No

First episode

6 Jan 2025

Latest episode

23 May 2026

Latest episodes

42 episodes in the feed.

1. 

   23 May 2026

   What you need to know about OCD therapy (as a client + counsellor & therapist) + life as an OCD therapist.

   This weeks episode of the Anxious and Capable Podcast, two OCD therapists, Jess & Charlotte (@the_floral_therapist) discuss all things OCD, how therapy and treatment work, what you need to know about OCD (as both a client and a therapist). And we're super excited to share with you our CPD for therapists who want to build their confidence working with OCD. 🧠 OCD in Your Therapy Room: Essential Insight for Non-Specialist Therapists A live online CPD training designed to h...

2. 

   11 May 2026

   Why you need to STOP avoiding everything! Anxiety, OCD & Avoidance vs Protecting Your Peace.

   How many times have you been told to avoid things that trigger your anxiety or OCD? Maybe you start to feeling anxious, so you cancel your plans. Or you avoid opening messages. Maybe you skip that event, and all of this brings you immediate relief. You got to avoid the anxiety. That's a good thing right?! This is advice that I see everywhere, But what if I actually told you this habit of avoidance may actually be keeping your anxiety and your OCD going? In todays episode I'm talking about: Th...

3. 

   12 Jan 2026

   The 6 Things I'm Doing For My Mental Health in 2026 (from a therapist)

   In this episode, I'm reflecting on and sharing the 6 things that have helped my mental health and wellbeing in 2025, that I will continue doing in 2026. These are the habits & life style self care practises that have genuinely improved my mental health and confidence. Living with anxiety and OCD can leave you overthinking, with low self-confidence and struggling to trust yourself. These 6 things aren't quick fixes or things that will immediately make you feel better, but instead 6 p...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

9,370

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

2 ratings

Podcast Authority Score: 69 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

92

Social presence

97

YouTube

68

Engagement

0

Contact Anxiously Capable Podcast | Anxiety, OCD and Mental Health

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Shows with a similar audience

• 

  Your Anxiety Toolkit - Anxiety & OCD Strategies for Everyday

• 

  Disordered: Anxiety Help

• 

  The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast

• 

  The Mel Robbins Podcast

• 

  Feel Better, Live More with Dr Rangan Chatterjee

• 

  Normal Gossip