Anxiously Capable Podcast | Anxiety, OCD and Mental Health
Claim This Podcastby Jess Eden | Therapy With Jess
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Podcast Overview
<p>Welcome to Anxious & Capable—the mental health podcast for anxious humans, and overthinkers who struggle with anxiety, OCD and self trust. </p><p><br></p><p>Every week, therapist Jess Eden shares tips to help you stop spiralling, feel safe again and live a life that isn't controlled by anxiety and OCD.<b><br></b><br></p><p>Because your mind might be chaotic, but your life doesn’t have to be. These episodes are your weekly reminder you can have an anxious brain and still do the hard things.</p><p><br></p><p>Around here, anxiety and OCD don’t get the final say—you do.</p><p><br></p><p>Grab your headphones… let’s get into it.</p>
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Publishing Since
1/6/2025
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Recent Episodes
May 23, 2026
What you need to know about OCD therapy (as a client + counsellor & therapist) + life as an OCD therapist.
This weeks episode of the Anxious and Capable Podcast, two OCD therapists, Jess & Charlotte (@the_floral_therapist) discuss all things OCD, how therapy and treatment work, what you need to know about OCD (as both a client and a therapist). And we're super excited to share with you our CPD for therapists who want to build their confidence working with OCD. 🧠 OCD in Your Therapy Room: Essential Insight for Non-Specialist Therapists A live online CPD training designed to h...
May 11, 2026
Why you need to STOP avoiding everything! Anxiety, OCD & Avoidance vs Protecting Your Peace.
How many times have you been told to avoid things that trigger your anxiety or OCD? Maybe you start to feeling anxious, so you cancel your plans. Or you avoid opening messages. Maybe you skip that event, and all of this brings you immediate relief. You got to avoid the anxiety. That's a good thing right?! This is advice that I see everywhere, But what if I actually told you this habit of avoidance may actually be keeping your anxiety and your OCD going? In todays episode I'm talking about: Th...
January 12, 2026
The 6 Things I'm Doing For My Mental Health in 2026 (from a therapist)
In this episode, I'm reflecting on and sharing the 6 things that have helped my mental health and wellbeing in 2025, that I will continue doing in 2026. These are the habits & life style self care practises that have genuinely improved my mental health and confidence. Living with anxiety and OCD can leave you overthinking, with low self-confidence and struggling to trust yourself. These 6 things aren't quick fixes or things that will immediately make you feel better, but instead 6 p...
42 total episodes available
Recent guests on Anxiously Capable Podcast | Anxiety, OCD and Mental Health
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Jess Eden
Guest
Harriet Curry
Guest
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Frequently asked questions
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- What is Anxiously Capable Podcast | Anxiety, OCD and Mental Health?
<p>Welcome to Anxious & Capable—the mental health podcast for anxious humans, and overthinkers who struggle with anxiety, OCD and self trust. </p><p><br></p><p>Every week, therapist Jess Eden shares tips to help you stop spiralling, feel safe again and live a life that isn't controlled by anxiety and OCD.<b><br></b><br></p><p>Because your mind might be chaotic, but your life doesn’t have to be. These episodes are your weekly reminder you can have an anxious brain and still do the hard things.</p><p><br></p><p>Around here, anxiety and OCD don’t get the final say—you do.</p><p><br></p><p>Grab your headphones… let’s get into it.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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