Are You Menstrual?
Hosted by Amanda Montalvo and Amanda Montell and Dr Jolene Brighten · Amanda Montalvo
4.9from 1,186 ratings
- 120
- Episodes
- 30
- Transcribed
- 1,186
- Ratings
- 2021
- First episode
About Are You Menstrual?
Welcome to the Hormone Healing RD Podcast, where you’ll get clear, practical guidance for your healing journey. I’m Amanda Montalvo, women’s health dietitian and mineral expert. After helping thousands of women and navigating my own healing, I know how overwhelming the wellness world can be. This show cuts through the noise with simple, research-backed insights on hormones, minerals, and what your body truly needs to heal. So let’s dive in and take one intentional step forward together.
- Publisher
- Amanda Montalvo
- Category
- health & fitness · health & fitness · health & fitness
- Language
- en
- Explicit
- No
- First episode
- 3 May 2021
- Latest episode
- 22 Dec 2025
Latest episodes
30 of 120 episodes have a transcript.
22 Dec 2025TRANSCRIPT
15: What Your Mineral Ratios Say About Your Health
15 Dec 2025TRANSCRIPT
14: 5 Underrated Minerals That Support Detox & Balance Your Nervous System
8 Dec 2025TRANSCRIPT
13: These Overlooked Minerals Can Improve Your Hormones, Fertility & Metabolism
Inside a recent episode
15: What Your Mineral Ratios Say About Your Health
Published 22 Dec 2025 · Transcript excerpt
[…] But if you only increase the volume of one of those, maybe you only increase the violins, it's going to create chaos. It doesn't make things better. Right, we have to think about how can we support minerals, our minerals across the board, not just isolating one level. And that's both with supplementation and also how we are reading our tests. So ratios are really how we're understanding the balance of your mineral status. And HGMA shows us how your minerals are playing together. Really, are they working against each other? Or are they working well together? And then that's how we're assessing different systems in the body, like thyroid adrenals, nervous system, metabolism, blood sugar, inflammation, all the things. […]
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See plansWho has been a guest on Are You Menstrual?
Names identified in recent episode analyses. Showing up to five guests.
- Gracie Sanchez
- Leah Levitan
- Nina-Marie Rueda
- Dr Nina-Marie Rueda
- Colleen Clesen
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- Apple Podcasts (US)
- 4.9 / 5
- 843 ratings
- Spotify
- 5.0 / 5
- 343 ratings
Podcast Authority Score: 44 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 57
- Social presence
- 0
- YouTube
- 0
- Engagement
- 76
Contact Are You Menstrual?
- Guest appearances
- Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
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Questions about Are You Menstrual?
Who hosts Are You Menstrual??
Amanda Montalvo and Amanda Montell and Dr Jolene Brighten host the show. Published by Amanda Montalvo.
Does Are You Menstrual? take guests?
Yes. Guests have been identified in episode analyses.
Where can I read transcripts?
30 of 120 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
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