by Amanda Montalvo
<p>Welcome to the Are You Menstrual Podcast with your host, Amanda, a women’s health dietitian. In this podcast, Amanda helps you navigate the confusing world of women’s hormones and teach you how to have healthy periods. Each week will be diving into a different topic on women’s health and sharing our perspective using nutrition, female physiology, and metabolic health. The goal is to help you wade through conflicting health information and empower you on your healing journey. We hope you enjoy it! Website: <a href="https://www.hormonehealingrd.com/master-your-minerals-course">https://www.hormonehealingrd.com</a></p>
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5/3/2021
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December 2, 2024
<p>In this episode, we dive into part two of the baby reflux series with Emily Swann, a nurse and International Board Certified Lactation Consultant (IBCLC). Emily shares her personal journey as a mom navigating silent reflux with her daughter and how it inspired her to integrate holistic practices like bodywork and nutrition into her approach to infant health. We discuss practical tips for addressing posture, movement, and environment to support babies with reflux and empower parents to take a proactive role in their baby’s healing. This episode is a great listen whether you’re dealing with reflux, colic, or just want to learn how to support your baby’s well-being naturally!</p><p>Emily Swann is a wife, mother, nurse and Internationally Board Certified Lactation Consultant. What started out as a career as a NICU nurse quickly turned into a love for holistic wellness outside the hospital system and her passion is helping women and babies breastfeed through holistic lactation work. Emily incorporates bodywork and nutrition as key pillars for infant health and looks at the dyad of mother and baby as one rather than two separate parts.</p><p>We talk about:</p><ul><li>Emily's personal experience with reflux with her daughter, and what she believes to have been the root of the reflux</li><li>Explanation of dynamic infant movement</li><li>How oral restrictions can impact reflux</li><li>Emily's tips for moms to do bodywork on their own babies/children</li><li>Outsourcing motherhood with informed decision making</li></ul><p>Free Healthy Period Starter Guide: <a href='https://hormonehealingrd.ck.page/ab86b6faf2'>https://hormonehealingrd.ck.page/ab86b6faf2</a> </p><p>Connect with Emily:</p><p>Instagram: <a href='https://www.instagram.com/theloveofbreastfeeding'>https://www.instagram.com/theloveofbreastfeeding</a> </p><p>Links/Resources:</p><ul><li>Get Emily's Dynamic Infant Movement course: <a href='https://www.theloveofbreastfeeding.com/offers/RLjhVyEL?coupon_code=HORMONEHEALING'>https://www.theloveofbreastfeeding.com/offers/RLjhVyEL?coupon_code=HORMONEHEALING</a> </li><li>FAQ’s on Emily’s website: <a href='https://www.theloveofbreastfeeding.com/faq'>https://www.theloveofbreastfeeding.com/faq</a> </li><li>Get Emily’s free body work video: <a href='https://www.theloveofbreastfeeding.com/freebie-1-landing-page'>https://www.theloveofbreastfeeding.com/freebie-1-landing-page</a></li></ul><p>Connect with Me: </p><p>Patreon: <a href='https://www.patreon.com/hormonehealingrd'>https://www.patreon.com/hormonehealingrd</a> </p><p>Free Thyroid Training: <a href='https://hormonehealingrd.com/opt-in/free-functional-thyroid-mini-course-podcast/'>https://hormonehealingrd.com/opt-in/free-functional-thyroid-mini-course-podcast/</a></p><p>Feminine Periodical (weekly newsletter): <a href='http://bit.ly/2tWOBtw'>http://bit.ly/2tWOBtw</a> </p><p>Master Your Minerals course: <a href='https://www.hormonehealingrd.com/master-your-minerals-course'>https://www.hormonehealingrd.com/master-your-minerals-course</a></p>
November 18, 2024
In today's episode, I have the pleasure of chatting with Therese Dansby, a registered nurse and International Board Certified Lactation Consultant (IBCLC). We dive deep into the world of infant reflux, discussing everything from symptoms and challenges to alternative therapies and personal experiences. Therese shared her wealth of knowledge on topics like oral restrictions, bodywork, and the importance of a holistic approach when it comes to helping babies with reflux. This is a great episode...
November 11, 2024
It’s time for part 2 of our iodine series. If you haven’t listened to the previous episode on what iodine does in the body, why it’s so important, and how to test your levels, I recommend starting there. Today I will be covering who iodine may be a good fit for, considerations when supplementing, and long term use of iodine. As always, this podcast episode is for educational purposes only. If anything resonates with you, I hope it encourages you to talk with your provider before you make...
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