Well-Fed Women

About Well-Fed Women

Radically improve your health, mindset, and relationship with food with Well-Fed Women, hosted by Nutritional Therapy Practitioner and Personal Trainer, Noelle Tarr of coconutsandkettlebells.com. Every week, you’ll get to hear authentic, unfiltered conversations about women's health, nutrition, fitness, mindset, body image, balancing hormones, and stress management. Tune in for a mix of entertaining and down-to-earth interviews with leading experts in health and wellness, and exclusive community-driven Q&A sessions with co-host Stefani Ruper. Expect real talk, moderately amusing banter, and empowering health advice for women. The goal? Help you learn how to eat and move in a way that is right for your body without shame or second-guessing. You got this!

Publisher

Noelle Tarr

Category

health & fitness · health & fitness · health & fitness

Language

en

Explicit

No

First episode

17 Feb 2015

Latest episode

17 Mar 2026

Latest episodes

111 of 576 episodes have a transcript.

1. 

   17 Mar 2026TRANSCRIPT

   Our Final Q&A: Botox, Histamine, Low Carb, and Lifting Weight

   Hosts Stef and [Guest Name] discuss evolving health perspectives and answer listener questions on Botox, histamine, low carb, and lifting weights in this final episode.

2. 

   10 Mar 2026TRANSCRIPT

   Egg Controversy, Insulin Resistance, and GLP-1s

   Host Dr. Casey Means unpacks the egg controversy, insulin resistance, and GLP-1s, offering insights into food transparency and midlife metabolism shifts.

3. 

   3 Mar 2026TRANSCRIPT

   Corporate Protein, Estrogen Histamine Connection, and Migraines

   Host Dr. Casey Means explores private equity's impact on protein quality and discusses the estrogen-histamine connection with migraines in this insightful interview.

Inside a recent episode

Our Final Q&A: Botox, Histamine, Low Carb, and Lifting Weight

Published 17 Mar 2026 · Transcript excerpt

[…] There's this concept called hormises. And what that is is growth through a form of stress, right? So like ice baths create hormises or exercise, this form of hormises, like these things that we do that stress our bodies and then they gain resilience. And if we stop exposing our body to a certain thing, again, here carbohydrates are a perfect example. The body stops being so good at handling them. And so you might find over time that this maybe your energy changes, maybe your weight changes, maybe X, Y and Z things changes. It's not working for you anymore. And then maybe a shift is in order. And that's perfectly natural and healthy. […]

Who has been a guest on Well-Fed Women

Names identified in recent episode analyses. Showing up to five guests.

• Angelo Keely
• Dr Joshua Redd
• Joe Sheehey
• Dr Mary Claire Haver
• Christa Biegler

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

161,195

Score snapshot 15 Sept 2025

Apple Podcasts (US)

4.7 / 5

1,361 ratings

Spotify

4.4 / 5

91 ratings

Podcast Authority Score: 79 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

85

Social presence

0

YouTube

82

Engagement

99

Contact Well-Fed Women

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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