ARVRA WELLNESS: Mind, Body and Bits
Claim This Podcastby Georgie Spurling
Podcast Authority
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Podcast Overview
<p>Welcome to Own Your Health - by ARVRA, where wellness is made simple. Tired of the hot air in the wellness industry? So am I. That’s why these chats cut through the noise and bring you practical, no-nonsense advice you can actually use.</p><br><p>Each week I sit down with incredible experts across health, fitness, nutrition, and mindset to share insights that are clear, inspiring, and easy to apply.</p><p>Wellness shouldn’t be complicated — it should be something you can own, one conversation at a time.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
Language
🇺🇲
Publishing Since
4/5/2022
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Recent Episodes
July 29, 2026
Inspiration vs Indimidation - how do we motivate our clients
Alex Crockford is someone who has built one of the UK's most engaged fitness communities — with nearly 400,000 followers over on Instagram at <strong>@alexcrockford</strong>. Alex is a certified personal trainer, actor, and founder of the Alex Crockford App, which helps people build strength and wellbeing through training and lifestyle habits that actually fit real life. What I love about him is that he's not selling perfection, he's selling consistency, self-respect and showing up. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
July 22, 2026
Authenticity is key to success - why real connection will always win
<p>This week I'm joined by Jim Chapman, one of the original British YouTubers and a pioneer of the Brit Crew generation who helped build the influencer world before anyone knew what to call it. Author, illustrator, presenter, and self-described fashionable dad, Jim has spent over a decade building one of the most recognisable voices in British culture online. With 2.2 million Instagram followers and a psychology degree he never quite put down, he's someone who thinks deeply about identity, mental health, and what it actually means to show up as a man in today's world. </p><br><p>📲 Follow Jim: <strong>@jimchapman</strong></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
July 15, 2026
Unlocking stored trauma and a path to authenticity.
<p>Lauren White is a UK-based motivational speaker, life coach and influencer who turned her darkest chapter into her greatest purpose. After battling addiction, mental health struggles and eating disorders at 18, Lauren got sober and went on to work with the Amy Winehouse Foundation and The Prince's Trust, delivering talks to young people across the country. Now with over 100K followers, she's built a community around radical honesty, mental wellbeing and helping people find the light. This is one conversation you won't want to miss.</p><br><p>@iamlaurenwhite </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
104 total episodes available
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Frequently asked questions
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- What is ARVRA WELLNESS: Mind, Body and Bits?
<p>Welcome to Own Your Health - by ARVRA, where wellness is made simple. Tired of the hot air in the wellness industry? So am I. That’s why these chats cut through the noise and bring you practical, no-nonsense advice you can actually use.</p><br><p>Each week I sit down with incredible experts across health, fitness, nutrition, and mindset to share insights that are clear, inspiring, and easy to apply.</p><p>Wellness shouldn’t be complicated — it should be something you can own, one conversation at a time.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> - How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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