Welcome to Own Your Health - by ARVRA, where wellness is made simple. Tired of the hot air in the wellness industry? So am I. That’s why these chats cut through the noise and bring you practical, no-nonsense advice you can actually use.
Each week I sit down with incredible experts across health, fitness, nutrition, and mindset to share insights that are clear, inspiring, and easy to apply.
Wellness shouldn’t be complicated — it should be something you can own, one conversation at a time.
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She feared paralysis after neck surgery...then woke up grateful
Dr Zara Sadiq is a UK-based GP and lifestyle creator who combines her NHS medical training with a passion for nutrition and everyday wellbeing. A Cardiff University graduate, she shares practical, doctor-led guidance online on how to look after your health in real life, with a focus on the habits and mindset that make lasting change possible.
Through her Instagram and Substack, she offers simple tools to help people reset and reconnect with their health, including her 7-day reset journey.
Instagram: @dr.zara.lifestyle (https://www.instagram.com/dr.zara.lifestyle/)
Substack: substack.com/@drzaralifestyle (https://substack.com/@drzaralifestyle)
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16 Oct 2026
Flexibility vs Mobility: why being flexible doesn't tell you the whole story
Adam Husler is a London-based yoga teacher, mentor and co-host of the Honestly Unbalanced podcast, which he hosts with his wife, Holly. He has taught in more than 60 studios across 20 countries, and he’s known for a down-to-earth approach that cuts through the “curated calm” of wellness culture.
Alongside his teaching, Adam runs retreats and teacher training and mentorship programmes, helping students and fellow teachers build a practice and a business that work in real life. On Honestly Unbalanced, he and Holly have spoken with more than 80 guests about balance, imperfection and what it actually takes to live well.
Instagram: @adamhusler (https://www.instagram.com/adamhusler/)
Website: adamhusler.com (https://adamhusler.com/)
Podcast: Honestly Unbalanced (Apple Podcasts and Spotify)
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7 Oct 2026
Weightloss medication: Why behavior change is critical and why it feels impossible
Dale Pinnock, known as The Medicinal Chef, is a clinical nutritionist, chef, author and broadcaster with over 20 years in clinical practice. He holds degrees in Human Nutrition and Herbal Medicine, plus a postgraduate degree in Nutritional Medicine, and has written 24 books on food and health, including the Sunday Times bestseller The Medicinal Chef and the Guild of Food Writers award-winning Healthy Every Day.
Dale is the resident chef and nutritionist on ITV's Eat, Shop, Save, and the founder of the International School of Nutritional Medicine, which has trained more than 2,000 graduates worldwide. His work spans metabolic and cardiovascular health, gut health, healthy ageing and menopause, with one aim: making good nutrition easier to understand, easier to apply and more enjoyable to live with.
Latest book: Why We Can't Lose Weight (https://amzn.eu/d/09V82pP3)
Instagram: @themedicinalchef (https://www.instagram.com/themedicinalchef)
Website: dalepinnock.com (https://www.dalepinnock.com/)
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Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Spotify
5.0 / 5
3 ratings
Podcast Authority Score: 25 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
27
Social presence
0
YouTube
0
Engagement
60
Contact ARVRA WELLNESS: Mind, Body and Bits
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