by Back In Shape
This podcast is dedicated to providing you with the help you need to fix your lower back pain and sciatica. From specific diagnoses, myths and injuries to the low back, to strategies to recover, we're here to help get your Back In Shape. This podcast is an extension of the Back In Shape Program, an online back rehabilitation program that helps members from all over the world. Created by the founders of The Mayfair Clinic, a specialist back and neck pain clinic in central London and winner of the prestigious Queens Award For Enterprise Innovation In 2020.
Language
🇺🇲
Publishing Since
6/5/2020
Email Addresses
1 available
Phone Numbers
0 available
April 25, 2025
<p>🚀 Back Pain Recovery: The Road to Healing! 🏋️♂️🔙</p><p>📚 <strong>Resources:</strong>📖 https://backinshapeprogram.com/2025/02/back-pain-the-road-to-recovery/Recovering from herniated discs, back pain, or sciatica isn’t always a straight path—there will be setbacks! But when you understand the recovery process, you’ll know what to expect and how to stay on track.</p><p><br></p><p><strong>In this video, we’ll cover:</strong>✅ Why setbacks happen & how to handle them✅ The difference between daily strain & exercise strain✅ The 3 key stages of back pain recovery✅ How to avoid common mistakes & relapses✅ The best way to build strength and resilience in your back!Recovery is possible when you approach it the right way! Watch now to take control of your back health and pain-free future.#BackPainRecovery #HerniatedDisc #SciaticaRelief #SpineHealth #RehabJourney #BackInShape #PostureFix<strong>Chapters</strong>0:00 Introduction1:05 Your Capacity1:37 Daily Life2:25 Your Exercise3:06 Stage 1: Beginning In Pain5:08 Stage 2: Early Rehabilitation8:03 Biggest Mistake12:34 Stage 3: Late Stage Rehabilitation17:53 Overview: Final Thoughts</p>
April 17, 2025
<p>🚨 Tailbone Pain When Sitting? Here’s What You Need to Know! 🪑🔥</p><p>📚 <strong>Resources:</strong>📖 https://backinshapeprogram.com/2025/02/sitting-on-coccyx-causing-pain/</p><p>If you’re struggling with coccyx pain or tailbone soreness while sitting, the real cause might not be what you think! ❌ Many times, it’s actually coming from your lower back.</p><p><br></p><p><strong>In this video, we break down:</strong>✅ Why sitting can trigger tailbone pain✅ The right way to sit to avoid discomfort 🪑✅ How poor posture puts pressure on your lower back✅ 3 essential steps to relieve and fix the issue for good! 💪Don’t just mask the pain—fix the root cause! Watch now to learn how to sit comfortably and rebuild your back health.#TailbonePain #CoccyxPain #LowerBackPain #PostureFix #BackInShape #Sciatica #SpineHealth<strong>Chapters</strong>0:00 Introduction0:28 Sitting Correctly1:16 Sitting On Your Tailbone1:56 Why The Tailbone Hurts?5:01 Pillar 1: Education5:39 Pillar 2: Relief6:12 Pillar 3: Rehab7:34 Overview: Final Thoughts</p>
April 11, 2025
<p>💪 How to Rebuild a Strong Back After a Herniated Disc! 🏋️♂️</p><p>📚 <strong>Resources:</strong>📖 https://backinshapeprogram.com/2025/01/build-a-strong-back-after-a-herniated-disc-hip-hinge-guide/</p><p>A herniated disc doesn't have to mean chronic back pain! 🚫🔥 In this video, we break down the 1 essential movement for lower back recovery—the hip hinge—and how to progress safely from rehab to full strength.✅ <strong>What You’ll Learn:</strong>🔹 Why the hip hinge is key for back health 🏗️🔹 Step-by-step progressions—from beginner to advanced🔹 How to avoid common mistakes & prevent future injuries 🚨🔹 The final goal: lifting safely with confidence 🎯No gimmicks, just science-backed rehab strategies! Master this movement, regain control, and get back to living pain-free.🎥 Watch now & take control of your recovery!#LowerBackPain #HerniatedDisc #BackInShape #Deadlift #HipHinge #SciaticaRelief #StrongerBack<strong>Chapters</strong>0:00 Introduction1:19 Why Is Hip Hinge So Important?2:43 Never Lifting?3:48 Tips For Hip Hinge7:36 The Goal Of The Hip Hinge10:11 Level 1: Simple Hip Hinge12:14 Level 2: Banded Hip Hinge13:49 Level 3: Goblet Hip Hinge15:58 Level 4: Low Hold Hip Hinge18:02 Level 5: Barbell Hip Hinge19:35 Level 6: Rack Pull Hip Hinge21:40 Level 7: Deadlifts22:31 Safely Build Hip Hinges23:42 Overview: Final Thoughts</p>
Peter Attia, MD
Dr. Shawn Baker
Joshua Fields Millburn, Ryan Nicodemus, T.K. Coleman
Congress of Neurological Surgeons
Tara LaFerrara
Chris & Rosie Ramsey
Keep It Light Media / Spotify Studios
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