伴旅心時間
Claim This Podcastby 心怡心理師
Podcast Overview
<p>這個頻道由三位心理師輪流主持， <br />分別是曾心怡心理師，朱怡苹心理師以及陳庭心理師。 <br />讓我們陪您分享生活中的大小事，用心理學陪伴您過得更好。 <br />聯繫我們：wellnesspartnerwithu@gmail.com <br /> <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a></p>
Language
🇨🇳
Publishing Since
9/25/2023
1 verified contact email on file for 伴旅心時間
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Recent Episodes
May 24, 2026
EP.140 ｜化中年危機為轉機
<p><strong>「欸，聽說人到了 44 歲，會迎來第一波斷崖式老化……」</strong></p><p>以前跨年倒數，我們是「3、2、1，新年快樂！」然後繼續通宵狂歡；現在是「3、2、1，新年快樂！」…… 倒數完剛好躺平，連撐到 12 點半都需要堅強的意志力。</p><p>這一集，陳庭心理師與怡苹心理師要和大家聊聊這個讓人有點焦慮、卻又避不開的主題。到了這個年紀，我們可能是三明治族群，面對自己生理上的改變，心理上是擔心著財富，老小，未來。</p><p>如何化危機為轉機？</p><h3>本集重點：</h3><p>1.斷崖式老化的接招。</p><p>2.往前擔心也不忘往後細數自己的努力</p><p>3.將大目標拆解。</p><p>中年不是走下坡，我們可以把整個時期看作是一個溫柔的提醒，告訴你：「嘿，以前的模式該升級了！」這是一場重整自我的開始。</p><p><a target="_blank" rel="noopener noreferrer nofollow" href="mailto:聯繫我們：wellnesspartnerwithu@gmail.com">聯繫我們：wellnesspartnerwithu@gmail.com</a><br>心理師的媽寶研究室：<a target="_blank" rel="noopener noreferrer nofollow" href="https://www.facebook.com/motherbabypsychologist/">https://www.facebook.com/motherbabypsychologist/</a><br>IG：<a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/hsinyitsengpsychologist/">https://www.instagram.com/hsinyitsengpsychologist/</a><br>小額贊助支持本節目： <a target="_blank" rel="noopener noreferrer nofollow" href="https://open.firstory.me/user/clce4c9el00bq010ua7pog6gv">https://open.firstory.me/user/clce4c9el00bq010ua7pog6gv</a><br>留言告訴我你對這一集的想法： <a target="_blank" rel="noopener noreferrer nofollow" href="https://open.firstory.me/user/clce4c9el00bq010ua7pog6gv/comments">https://open.firstory.me/user/clce4c9el00bq010ua7pog6gv/comments</a></p><p><br><br> #中年 #中年危機 #心理諮商 #心理治療<br>#伴旅心理治療所 #伴旅馥心心理治療所 #陳庭心理師 #怡苹心理師</p> <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a>
May 17, 2026
EP.139 ｜孩子的「問題」在說話 feat.黃天豪心理師
<p>這集是4月份伴旅心理on air的直播， <br />只放上yt但還沒放上podcast。 <br />這集和黃天豪心理師談到如何看待孩子的「問題」。 <br />孩子在長大的過程中，有時你會變得不認識他。 <br />那可能不是孩子的「問題」， <br />也許是我們心中太有一個想要把孩子放進去的框架。 <br /> <br />孩子這個獨立的生命， <br />有他自己長大過程中的路徑與蜿蜒， <br />我們不能替他截彎取直，但是可以跟著他一起看河道的風景。 <br /> <br />當然是過程中需要我們自己的內心也做一番更新，忍著擔心，把孩子的模樣看見眼裡。 <br />這集天豪心理師提及了從艾瑞克森催眠學派， <br />如何看待以及協助孩子面對內心的困難， <br />最後也用了一個技巧來幫助家長們內心的煎熬。 <br />很值得在今天會考過後的家長一起來聆聽！ <br />好書連結： <br /><strong>孩子的「問題」在說話：順勢而為的艾瑞克森取向兒童青少年催眠治療。</strong> <br /><strong>作者：黃天豪/王佑筠</strong> <br /><a href="https://www.books.com.tw/products/0011049714?sloc=main&fbclid=IwY2xjawR2RIVleHRuA2FlbQIxMABicmlkETFwbFRlRjl2d2czVVlqVEpHc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHiYLUtHuqjxc-htQcyYRLPpZ___0a0kKqavczajwcMh7Ihd7r1FGEmf7vkFS_aem_fkUp_kga2MqJNgXlwxheoA" rel="noopener noreferrer" target="_blank">https://www.books.com.tw/products/0011049714?sloc=main&fbclid=IwY2xjawR2RIVleHRuA2FlbQIxMABicmlkETFwbFRlRjl2d2czVVlqVEpHc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHiYLUtHuqjxc-htQcyYRLPpZ___0a0kKqavczajwcMh7Ihd7r1FGEmf7vkFS_aem_fkUp_kga2MqJNgXlwxheoA</a> <br /><a href="mailto:聯繫我們：wellnesspartnerwithu@gmail.com" rel="noopener noreferrer" target="_blank">聯繫我們：wellnesspartnerwithu@gmail.com</a> <br />心理師的媽寶研究室：<a href="https://www.facebook.com/motherbabypsychologist/" rel="noopener noreferrer" target="_blank">https://www.facebook.com/motherbabypsychologist/</a> <br />IG：<a href="https://www.instagram.com/hsinyitsengpsychologist/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/hsinyitsengpsychologist/</a> <br />小額贊助支持本節目： <a href="https://open.firstory.me/user/clce4c9el00bq010ua7pog6gv" rel="noopener noreferrer" target="_blank">https://open.firstory.me/user/clce4c9el00bq010ua7pog6gv</a> <br />留言告訴我你對這一集的想法： <a href="https://open.firstory.me/user/clce4c9el00bq010ua7pog6gv/comments" rel="noopener noreferrer" target="_blank">https://open.firstory.me/user/clce4c9el00bq010ua7pog6gv/comments</a> <br />#教養 ＃親子 #情緒 #行為問題 ＃心理學 #心理諮商 #心理治療 <br />#催眠 #艾瑞克森催眠 #黃天豪心理師 #曾心怡心理師 <br />#伴旅心理治療所 #伴旅馥心心理治療所 #新田心理治療所 <br />#初色心理治療所</p> <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a>
May 10, 2026
EP.138 | 老梗還是要談！建立屬於你的情緒管理資料庫
<p>這集心怡心理師要來談一直在談但永遠都需要的情緒管理。</p><p>我藉由「強大自我的情緒管理」這本書來談我們可以從六大面向來進行情緒調適。包含：</p><p>感官轉換，注意力轉換，觀點轉換，空間轉換，關係轉換，文化轉換。</p><p></p><p>我們可以藉由這一集的概念來建立屬於自己個別化的情緒管理方式，這是適應快速變動的世界很需要的行動。</p><p></p><p>歡迎留言分享屬於你的情緒療癒方式喔！</p><p></p><p><a target="_blank" rel="noopener noreferrer nofollow" href="mailto:聯繫我們：wellnesspartnerwithu@gmail.com">聯繫我們：wellnesspartnerwithu@gmail.com</a><br>心理師的媽寶研究室：<a target="_blank" rel="noopener noreferrer nofollow" href="https://www.facebook.com/motherbabypsychologist/">https://www.facebook.com/motherbabypsychologist/</a><br>IG：<a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/hsinyitsengpsychologist/">https://www.instagram.com/hsinyitsengpsychologist/</a><br>小額贊助支持本節目： <a target="_blank" rel="noopener noreferrer nofollow" href="https://open.firstory.me/user/clce4c9el00bq010ua7pog6gv">https://open.firstory.me/user/clce4c9el00bq010ua7pog6gv</a><br>留言告訴我你對這一集的想法： <a target="_blank" rel="noopener noreferrer nofollow" href="https://open.firstory.me/user/clce4c9el00bq010ua7pog6gv/comments">https://open.firstory.me/user/clce4c9el00bq010ua7pog6gv/comments</a></p><p></p><p>#情緒 #情緒管理 #療癒 #強大自我的情緒管理 #心理諮商 #心理治療<br>#伴旅心理治療所 #伴旅馥心心理治療所 #曾心怡心理師</p> <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a>
141 total episodes available
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- What is 伴旅心時間?
<p>這個頻道由三位心理師輪流主持， <br />分別是曾心怡心理師，朱怡苹心理師以及陳庭心理師。 <br />讓我們陪您分享生活中的大小事，用心理學陪伴您過得更好。 <br />聯繫我們：wellnesspartnerwithu@gmail.com <br /> <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a></p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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