伴旅心時間
Claim This Podcastby 心怡心理師
Podcast Overview
<p>這個頻道由三位心理師輪流主持， <br />分別是曾心怡心理師，朱怡苹心理師以及陳庭心理師。 <br />讓我們陪您分享生活中的大小事，用心理學陪伴您過得更好。 <br />聯繫我們：wellnesspartnerwithu@gmail.com <br /> <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a></p>
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Publishing Since
9/25/2023
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Recent Episodes
July 12, 2026
EP.147｜『在其他人眼中，我覺得我可有可無』。來談談「我不重要」的感受和微改變！
<p>你有沒有覺得在某些關係裡，</p><p>你做了很多卻沒有被在乎？</p><p>總是覺得自己可有可無的。</p><p>在144集中我們談到了道歉，其中有個概念是mattering</p><p>也就是感受到我在別人心中的重要性。</p><p>這集我們來談anti-mattering，也就是那種自己是可有可無的心理狀態。</p><p>Flett教授有發展出五題，測量一個人心中「我不重要」的強度，</p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://journals.sagepub.com/doi/10.1177/07342829211050544">https://journals.sagepub.com/doi/10.1177/07342829211050544</a></p><p>這集心怡心理師也提到了兩個方面來幫助自己微改變「我不重要」的心理狀態。包含了覺察區分，以及在安全的範圍中練習表達需求。</p><p></p><p>心理師的媽寶研究室：<a target="_blank" rel="noopener noreferrer nofollow" href="https://www.facebook.com/motherbabypsychologist/">https://www.facebook.com/motherbabypsychologist/</a><br>IG：<a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/hsinyitsengpsychologist/">https://www.instagram.com/hsinyitsengpsychologist/</a><br>小額贊助支持本節目： <a target="_blank" rel="noopener noreferrer nofollow" href="https://open.firstory.me/user/clce4c9el00bq010ua7pog6gv">https://open.firstory.me/user/clce4c9el00bq010ua7pog6gv</a><br>留言告訴我你對這一集的想法： <a target="_blank" rel="noopener noreferrer nofollow" href="https://open.firstory.me/user/clce4c9el00bq010ua7pog6gv/comments">https://open.firstory.me/user/clce4c9el00bq010ua7pog6gv/comments</a></p><p></p><p>#在乎 #愛情 #婚姻 #關係 #伴侶諮商 #心理諮商 #心理治療<br>#伴旅心理治療所 #伴旅馥心心理治療所 #曾心怡心理師</p> <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a>
July 5, 2026
EP.146｜來介紹思覺失調症--正視疾病，減少誤解
<p>對我們幾位心理師來說，離開醫院後，</p><p>很想念的是日間病房復健的思覺失調症病友們。</p><p>在團體裡面聽他們講心聲，看著他們偶爾因為病情變化而改變</p><p>也看著他們逐漸康復準備工作的興奮與不安。</p><p>偶爾也會在路上遇見他們，用力地打著招呼。</p><p>這集怡苹心理師和陳庭心理師要來介紹思覺失調症，</p><p>希望讓大眾與病家都能更了解這個疾患。</p><p>本集大綱：</p><ol><li>思覺失調症的症狀表現具有高度個別化差異，許多患者在穩定治療下，仍能維持正常的社交互動並勝任職場工作。</li><li>臨床診斷的核心在於五項症狀（妄想、幻覺、解構語言、混亂行為、負性症狀），其中必須包含至少一項正性症狀，且持續時間需達一定標準。</li><li>疾病的發生並非單一因素，而是先天生理素質與後天環境壓力（如重大創傷、藥物濫用）交互作用的結果。</li><li>治療思覺失調症需採取長期且多面向的策略，結合藥物控制、心理諮商、家庭介入及職能復健，才能有效提升患者的生活品質。</li><li>家庭支持系統是預防復發的關鍵，透過家族治療能協助家屬辨識復發前兆，並改善溝通模式以減少對患者的責備。</li></ol><p><a target="_blank" rel="noopener noreferrer nofollow" href="mailto:聯繫我們：wellnesspartnerwithu@gmail.com">聯繫我們：wellnesspartnerwithu@gmail.com</a><br>心理師的媽寶研究室：<a target="_blank" rel="noopener noreferrer nofollow" href="https://www.facebook.com/motherbabypsychologist/">https://www.facebook.com/motherbabypsychologist/</a><br>IG：<a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/hsinyitsengpsychologist/">https://www.instagram.com/hsinyitsengpsychologist/</a><br>小額贊助支持本節目： <a target="_blank" rel="noopener noreferrer nofollow" href="https://open.firstory.me/user/clce4c9el00bq010ua7pog6gv">https://open.firstory.me/user/clce4c9el00bq010ua7pog6gv</a><br>留言告訴我你對這一集的想法： <a target="_blank" rel="noopener noreferrer nofollow" href="https://open.firstory.me/user/clce4c9el00bq010ua7pog6gv/comments">https://open.firstory.me/user/clce4c9el00bq010ua7pog6gv/comments</a></p><p><br><br>#精神疾患 #身心科 #思覺失調症 #心理治療<br>#伴旅心理治療所 #伴旅馥心心理治療所 #陳庭心理師 #怡苹心理師</p> <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a>
June 28, 2026
EP.145 ｜暑假到了，你累了嗎？擺脫親職耗竭的負罪感
<p>這集在打文稿的時候，「耗竭」一直出現的是「浩劫」，</p><p>想想當親職耗竭的感受一來，對爸媽來講都是一種災難感吧。</p><p>暑假的大人得絞盡腦汁安排陪伴與接送，和學期中相較是各有各的累。</p><p>不論是不是暑假，爸媽們如果有親職耗竭的感覺，</p><p>都可以來聽聽這集，辨識自己目前的狀態，</p><p>練習自助或是求助，讓親子之間的關係可以有一個正向的循環。</p><p>祝大家暑假快樂！！！</p><p></p><p>研究引用：Blanchard, Hoebeke & Heeren (2025). Scientific Reports. 時間網絡分析研究，36位媽媽，八週追蹤，1,500+筆資料。</p><p><a target="_blank" rel="noopener noreferrer nofollow" href="mailto:聯繫我們：wellnesspartnerwithu@gmail.com">聯繫我們：wellnesspartnerwithu@gmail.com</a><br>心理師的媽寶研究室：<a target="_blank" rel="noopener noreferrer nofollow" href="https://www.facebook.com/motherbabypsychologist/">https://www.facebook.com/motherbabypsychologist/</a><br>IG：<a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/hsinyitsengpsychologist/">https://www.instagram.com/hsinyitsengpsychologist/</a><br>小額贊助支持本節目： <a target="_blank" rel="noopener noreferrer nofollow" href="https://open.firstory.me/user/clce4c9el00bq010ua7pog6gv">https://open.firstory.me/user/clce4c9el00bq010ua7pog6gv</a><br>留言告訴我你對這一集的想法： <a target="_blank" rel="noopener noreferrer nofollow" href="https://open.firstory.me/user/clce4c9el00bq010ua7pog6gv/comments">https://open.firstory.me/user/clce4c9el00bq010ua7pog6gv/comments</a></p><p>#暑假 #親子 #父母 #累 #親職耗竭 #心理諮商 #心理治療 #伴旅心理治療所 #伴旅馥心心理治療所 #曾心怡心理師</p><p></p> <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a>
148 total episodes available
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- What is 伴旅心時間?
<p>這個頻道由三位心理師輪流主持， <br />分別是曾心怡心理師，朱怡苹心理師以及陳庭心理師。 <br />讓我們陪您分享生活中的大小事，用心理學陪伴您過得更好。 <br />聯繫我們：wellnesspartnerwithu@gmail.com <br /> <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a></p> - How often does this podcast release new episodes?
This podcast updates daily.
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This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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