Podcast thumbnail for Barbell & Bananas - Physio Podcast

Barbell & Bananas - Physio Podcast

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by Fabian Moll & Ferdi Hardinghaus

4.7(42 reviews)
116 episodes
Updated Weekly
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Podcast Overview

Fabian Moll und Ferdinand Hardinghaus geben euch Input für und aus der Physiotherapie-Welt. Sie nehmen euch mit hinter die Kulissen und diskutieren eure Fragen. Sie tauchen ein in die Themen Bewegung, Therapie und persönliche Entwicklung. Geht euch zurück, schnappt euch eine Tasse Tee und viel Spaß beim reinhören. Euer BB Team. www.physiotherapie-podcast.de

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Publishing Since

4/3/2022

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Recent Episodes

Episode thumbnail for 114 - Annika Mewes - Zwischen Tabu und Therapie – Beckenboden in der Physiotherapie

June 19, 2026

114 - Annika Mewes - Zwischen Tabu und Therapie – Beckenboden in der Physiotherapie

<p>Der Beckenboden beeinflusst Kontinenz, Stabilität, Sexualität, Atmung und Bewegung – und dennoch spielt er in der physiotherapeutischen Ausbildung und im klinischen Alltag oft nur eine Nebenrolle.</p><p>In dieser Episode sprechen wir mit Annika Mewes über ein Thema, das viele Menschen betrifft, aber noch immer von Unsicherheit, Scham und Missverständnissen geprägt ist.</p><p>Warum ist Beckenbodenphysiotherapie in vielen Ländern längst selbstverständlicher Bestandteil der Versorgung, während sie in Deutschland noch häufig als Nischenthema gilt? Was umfasst moderne Beckenbodenphysiotherapie tatsächlich? Und weshalb geht es dabei um deutlich mehr als Rückbildung nach einer Schwangerschaft?</p><p>In dieser Folge erfahrt ihr unter anderem:</p><p>• warum der Beckenboden weit mehr ist als „ein Muskel gegen Inkontinenz“<br>• weshalb Beckenbodenbeschwerden Frauen und Männer betreffen<br>• welche Rolle der Beckenboden für Bewegung, Belastbarkeit und Lebensqualität spielt<br>• wie moderne Diagnostik mit Inspektion, Palpation und Ultraschall aussieht<br>• warum Kommunikation, Scham und Traumasensibilität zentrale Bestandteile der Therapie sind<br>• welche Herausforderungen spezialisierte Therapeut:innen im Praxisalltag erleben<br>• weshalb Deutschland im internationalen Vergleich Nachholbedarf hat<br>• warum Spezialisierung in der Physiotherapie Chancen und Herausforderungen zugleich mit sich bringt</p><p><br></p><p>Eine Folge über einen Körperbereich, den nahezu jede:r Physiotherapeut:in behandelt – oft jedoch, ohne jemals umfassend darin ausgebildet worden zu sein.</p><p><br></p><p><strong>Gast</strong></p><p>Annika Mewes, B.Sc. Physiotherapie </p><p>Spezialisiert auf Beckenbodenphysiotherapie bei Frauen und Männern und Inhaberin von <a href="https://www.physiomondo-frankfurt.de" target="_blank" rel="ugc noopener noreferrer">Physio Mondo Frankfurt</a></p><p><a href="https://www.instagram.com/annika_myvlow/" target="_blank" rel="ugc noopener noreferrer">Instagram</a></p><p><br></p><p><strong>Partner: </strong></p><p><strong>Universität Konstanz - Bachelorstudiengang Motorische Neurorehabilitation </strong></p><p>Infos unter: <a href="www.neuroreha-studieren.de" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠www.neuroreha-studieren.de⁠⁠⁠</a></p><p>Bewerbungen über die <a href="⁠https://zeus.uni-konstanz.de⁠" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠Plattform ZEuS⁠⁠⁠</a> der Uni Konstanz  </p><p><br></p><p><strong>Gottfried Gutmann Akademie</strong></p><p><a href="www.gga-hamm.de/kurse" target="_blank" rel="ugc noopener noreferrer">www.gga-hamm.de/kurse</a></p><p><br></p><p>📧 Kontakt</p><p><strong>Ferdinand Hardinghaus</strong> – Physiotherapist, M.Sc. (cand.), Neuroathletik Master Practicioner <a href="https://linkmate.one/Ferdi.Hardinghouse%E2%81%A0">⁠Wer bin ich und was mache ich? ⁠⁠</a></p><p>Instagram: <a href="https://www.instagram.com/the.brainhealth.physio">⁠⁠⁠⁠⁠⁠⁠⁠@the.brainhealth.physio⁠⁠⁠⁠⁠⁠⁠⁠</a></p><ul><p><br></p></ul><p><strong>Dr. Fabian Moll</strong> – Physiotherapist, OMPT, Neuroathletik Practicioner </p><p>Instagram: <a href="https://www.instagram.com/Physio.Consult">⁠⁠⁠⁠⁠⁠⁠⁠@Physio.Consult⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Website: <a href="https://www.fabianmoll.de/">⁠⁠⁠⁠⁠⁠⁠⁠www.fabianmoll.de⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Fabians neues Rückenbuch: <a href="https://www.amazon.de/Verstehen-Vertrauen-Bewegen-n%C3%A4chsten-Schritt/dp/B0FFT2Y2GS">⁠⁠⁠hier⁠</a></p><p><br></p><p><strong>Ressourcen:</strong></p><p><a href="https://www.ag-ggup.de/therapeutenliste/" target="_blank" rel="ugc noopener noreferrer">Arbeitsgemeinschaft Gynäkologie, Geburtshilfe, Urologie, Proktologie (AG GGUP)</a></p><p><br></p><p><strong>Weiterführende Literatur:</strong></p><p>Bø, K., &amp; Sherburn, M. (2005). Evaluation of female pelvic-floor muscle function and strength. Physical Therapy, 85(3), 269–282.</p><p>Dos Santos, J. E. M., et al. (2024). Pelvic floor muscle training in men with post-prostatectomy urinary incontinence: A systematic review of randomized controlled trials. Neurourology and Urodynamics.</p><p>Grimes, W. R., &amp; Stratton, M. (2023). Pelvic Floor Dysfunction. StatPearls.</p><p>Thibault-Gagnon, S., et al. (2014). Pelvic floor ultrasound imaging: Are physiotherapists interchangeable in the assessment of levator hiatal biometry? Physiotherapy Canada.</p><p>Walgren, L. A., et al. (2024). A review of the role for pelvic floor physiotherapy in postmenopausal women. Menopause Review.</p><p>Yang, J. M., et al. (2023). Effect of pelvic floor muscle training on urinary incontinence after radical prostatectomy: A systematic review and meta-analysis. American Journal of Men’s Health.</p><p><br></p>

Episode thumbnail for 113 - Trauma & Nervous System with Kolbjørn Vardal

June 8, 2026

113 - Trauma & Nervous System with Kolbjørn Vardal

<p>Trauma is much more than a distressing event from the past. It can leave lasting imprints on the nervous system, shape our relationships, influence our sense of safety, and affect our body, emotions, and behavior.</p><p>In this episode, I speak with Norwegian trauma therapist Kolbjørn Vardal about modern trauma therapy, the neurobiology of trauma, and the principles of Relational Trauma Therapy.</p><p>We discuss how trauma develops, why it is not the event itself but the individual’s experience and processing of it that matters, and how relationships play a central role in healing and recovery.</p><p><br></p><p>In this episode, we discuss:</p><p>🧠 What trauma means from a neurobiological perspective</p><p>🧠 The role of safety, attachment, and co-regulation</p><p>🧠 Developmental trauma and relational trauma</p><p>🧠 How trauma affects the body and nervous system</p><p>🧠 Hypervigilance, dissociation, and protective survival responses</p><p>🧠 Why many symptoms were originally adaptive survival strategies</p><p>🧠 The importance of relationships in trauma therapy</p><p>🧠 The principles and practical application of Relational Trauma Therapy</p><p>🧠 Trauma, chronic stress, and physical health complaints</p><p>🧠 Pathways toward self-regulation, resilience, and recovery</p><p>Why this topic matters</p><p>Trauma affects far more people than many realize. Its consequences often extend beyond psychological symptoms and can manifest as chronic pain, fatigue, sleep disturbances, anxiety, emotional dysregulation, and difficulties in relationships.</p><p>A deeper understanding of the connection between trauma, the brain, and the nervous system can help clinicians, patients, and families better understand symptoms and discover new pathways toward healing.</p><p>Kolbjørn Vardal combines modern insights from neurobiology, attachment theory, and trauma therapy with years of clinical experience, offering a profound perspective on the role of safe relationships in creating lasting change.</p><p><br></p><p>Learn more about Kolbjørn Vardal</p><p>Website:<a href="https://www.relationaltraumatherapy.com/" target="_blank" rel="ugc noopener noreferrer">⁠https://www.relationaltraumatherapy.com⁠</a></p><p><br></p><p>💡 Podcast Partner</p><p>Universität Konstanz - Bachelorstudiengang Motorische Neurorehabilitation </p><p>Infos unter: <a href="www.neuroreha-studieren.de">⁠⁠www.neuroreha-studieren.de⁠⁠</a> </p><p>Bewerbungen über die <a href="⁠https://zeus.uni-konstanz.de⁠">⁠⁠Plattform ZEuS⁠⁠</a> der Uni Konstanz  </p><p><br></p><p>Gottfried Gutmann Academy</p><p><a href="www.gga-hamm.de" target="_blank" rel="noopener noreferer">www.gga-hamm.de</a></p><p><br></p><p>📧 Contact</p><p>Ferdinand Hardinghaus – Physiotherapist, MSc Physiotherapy (cand.)</p><p>Instagram:@the.brainhealth.physio</p><p>Podcast:Physio.Podcast</p><p>Meditations and resources for nervous system regulation, sleep, pain management, and brain health: the.brainhealth.physio</p><p><br></p><p>Dr. Fabian Moll – Physiotherapist, OMPT, Neuroathletics Practitioner</p><p>Instagram:@physio.consult</p><p><a href="http://www.fabianmoll.de/" target="_blank" rel="ugc noopener noreferrer">www.fabianmoll.de⁠</a></p><p><br></p><p><br></p>

Episode thumbnail for 113 - Trauma & Nervous System - Kolbjörn Vardal

June 5, 2026

113 - Trauma & Nervous System - Kolbjörn Vardal

<p>Trauma, the Nervous System &amp; Relational Trauma Therapy</p><p><br>Guest: Kolbjørn Vardal</p><p><br></p><p>Trauma is much more than a distressing event from the past. It can leave lasting imprints on the nervous system, shape our relationships, influence our sense of safety, and affect our body, emotions, and behavior.</p><p>In this episode, I speak with Norwegian trauma therapist Kolbjørn Vardal about modern trauma therapy, the neurobiology of trauma, and the principles of Relational Trauma Therapy.</p><p>We discuss how trauma develops, why it is not the event itself but the individual’s experience and processing of it that matters, and how relationships play a central role in healing and recovery.</p><p><br></p><p>In this episode, we discuss:</p><p>🧠 What trauma means from a neurobiological perspective</p><p>🧠 The role of safety, attachment, and co-regulation</p><p>🧠 Developmental trauma and relational trauma</p><p>🧠 How trauma affects the body and nervous system</p><p>🧠 Hypervigilance, dissociation, and protective survival responses</p><p>🧠 Why many symptoms were originally adaptive survival strategies</p><p>🧠 The importance of relationships in trauma therapy</p><p>🧠 The principles and practical application of Relational Trauma Therapy</p><p>🧠 Trauma, chronic stress, and physical health complaints</p><p>🧠 Pathways toward self-regulation, resilience, and recovery</p><p>Why this topic matters</p><p>Trauma affects far more people than many realize. Its consequences often extend beyond psychological symptoms and can manifest as chronic pain, fatigue, sleep disturbances, anxiety, emotional dysregulation, and difficulties in relationships.</p><p>A deeper understanding of the connection between trauma, the brain, and the nervous system can help clinicians, patients, and families better understand symptoms and discover new pathways toward healing.</p><p>Kolbjørn Vardal combines modern insights from neurobiology, attachment theory, and trauma therapy with years of clinical experience, offering a profound perspective on the role of safe relationships in creating lasting change.</p><p><br></p><p>Learn more about Kolbjørn Vardal</p><p>Website:<br><a href="https://www.relationaltraumatherapy.com/">https://www.relationaltraumatherapy.com</a></p><p>LinkedIn:<br>Kolbjørn Vardal</p><p>💡 Podcast Partner</p><p>Gottfried Gutmann Academy</p><p>📧 Contact</p><p>Ferdinand Hardinghaus – Physiotherapist, MSc Physiotherapy (cand.)</p><p>Instagram:<br>@the.brainhealth.physio</p><p>Podcast:<br>Physio.Podcast</p><p>Meditations and resources for nervous system regulation, sleep, pain management, and brain health:<br>the.brainhealth.physio</p><p>Dr. Fabian Moll – Physiotherapist, OMPT, Neuroathletics Practitioner</p><p>Instagram:<br>@physio.consult</p><p>Website:<br><a href="http://www.fabianmoll.de/">www.fabianmoll.de</a></p><p></p>

116 total episodes available

Recent guests on Barbell & Bananas - Physio Podcast

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Tobias Erhard

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Jesko Streeck

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Dmitry Ayzikov

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Andrea Pfingsten

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What is Barbell & Bananas - Physio Podcast?

Fabian Moll und Ferdinand Hardinghaus geben euch Input für und aus der Physiotherapie-Welt. Sie nehmen euch mit hinter die Kulissen und diskutieren eure Fragen. Sie tauchen ein in die Themen Bewegung, Therapie und persönliche Entwicklung. Geht euch zurück, schnappt euch eine Tasse Tee und viel Spaß beim reinhören. Euer BB Team.

www.physiotherapie-podcast.de

How often does this podcast release new episodes?

This podcast updates weekly.

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This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

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