Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
Barbell Logic
Claim This PodcastHosted by Niki Sims, Andrew Jackson, Andrew, Niki
Published by Barbell Logic
4.7(1,269 ratings)
662 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
98
Podcast Authority
BetaExcellentBased on show quality, social media presence, reviews, charts, and more
Quality100
Social97
YouTube93
Engagement98
Podcast Overview
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
Language
🇺🇲
Publishing Since
6/13/2019
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98
Podcast Authority
BetaExcellentBased on show quality, social media presence, reviews, charts, and more
Quality100
Social97
YouTube93
Engagement98
11
Excellent Areas
1
Good Performance
7
Growth Opportunities
excellent
Publishing Consistency
Every 4 days
Performing excellently!
good
iTunes Tags
7.2/10
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Recent Episodes
September 22, 2026
You're Not Too Far Gone: How to Get Back in Shape
Niki Sims and Andrew Jackson discuss how former athletes rebuild self-trust and achieve fitness goals by embracing realistic progress over past performance.
September 15, 2026
When Training Hurts: How to Keep Moving Without Making Things Worse
Niki Sims and Andrew Jackson discuss how to train effectively through pain, using it as data to adjust workouts and avoid injury.
September 8, 2026
How to Find Time to Work Out When You're Busy
Niki Sims and Andrew Jackson interview each other, revealing how to audit your schedule and find time for effective workouts even when busy.
662 total episodes available with 186 transcripts
Recent guests on Barbell Logic
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Beth Dickson
Guest
Dan Rossi
Guest
Beau Baggett
Guest
Melissa McGregor
Guest
Joel Rasmussen
Guest
Michael Gaudet
Guest
Eric Dahl
Guest
Michael Taylor
Guest
Inside a recent episode
A glimpse into Barbell Logic — read a snippet, or sign up to download the full transcript.
From the episode
You're Not Too Far Gone: How to Get Back in Shape
Published · Transcript excerpt
[…] So you can have a kind, but high standard for yourself. Absolutely. Yeah. Yeah. And I think that ends up being a kindness to others when you take responsibility for things like this, because as we get older, if we don't take care of our health, it actually starts to become other people's problems and it becomes the problems of the people who are closest to you. And so if there's something you can do earlier on, like thirties, forties, fifties, of course it's not too late to start in sixties, seventies, eighties, but if there are things you can do with your strength and nutrition, to give yourself a better chance of avoiding a health crisis. […]
Download this transcript — or any of the 186 we've built for this show
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Deep-dive analytics for Barbell Logic
Frequently asked questions
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- What is Barbell Logic?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
Where this data comes from
Each source has its own observation date. These dates do not mean all data was checked at once.
- RSS feed
- Last successful check: . Refresh timing varies with show activity.
- Apple Podcasts ratings (US)
- Snapshot recorded: . Collected periodically from the US storefront.
- Spotify ratings
- Snapshot recorded: . Collected periodically; platform observation dates may differ.
- Transcript
- Generated: . Generated for processed episodes; availability varies.
- Advertiser analysis
- Analyzed: . Extracted from episode descriptions when analyzed.
Transcript and advertiser dates refer only to “You're Not Too Far Gone: How to Get Back in Shape”, published . They are not dates for the whole catalog.
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