Starting Strength Coach and Registered Dietitian Robert Santana shares his knowledge of all things diet, training, barbells, and more.
Weights and Plates Podcast
Claim This Podcastby Robert Santana
4.6(143 reviews)
114 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
88
Podcast Authority
BetaExcellentBased on show quality, social media presence, reviews, charts, and more
Quality87
Social94
YouTube82
Engagement93
Podcast Overview
Starting Strength Coach and Registered Dietitian Robert Santana shares his knowledge of all things diet, training, barbells, and more.
Language
🇺🇲
Publishing Since
2/19/2021
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88
Podcast Authority
BetaExcellentBased on show quality, social media presence, reviews, charts, and more
Quality87
Social94
YouTube82
Engagement93
8
Excellent Areas
3
Good Performance
8
Growth Opportunities
excellent
Episode Length
1h 8m
Performing excellently!
good
Show Notes Quality
3.0/5
Recommendations available
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needs improvement
Publishing Consistency
Every 16 days
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Recent Episodes
February 25, 2026
Ep. 113 - Strength, Body Composition, and the Realities of Training: A Conversation with Mark Rippetoe
Mark Rippetoe, author of "Starting Strength," discusses strength training and body composition with Robert Santana, debunking fitness myths and advocating for performance-based training over appearance-focused goals in this interview.
February 10, 2026
Ep. 112 - Anabolic Tortillas & Road-Trip Regrets
The hosts share humorous anecdotes about their weakness for H-E-B tortillas, recalling an indulgent road trip and the struggle to resist these tempting snacks.
February 3, 2026
Ep. 111 - Finding Your Voice: Music, Family, and Friendship
In this episode, Robert shares lighthearted banter about self-deprecating humor, musical pursuits, and the joy of performing with family. Dan Francis, a guest known for his singing talent, discusses his band and the musical abilities of his children. The conversation touches on the camaraderie built over years of friendship, including missed opportunities to see each other perform live. The episode wraps up with a playful nod to YouTube culture, encouraging listeners to subscribe if they enjoyed the show.
114 total episodes available with 47 transcripts
Recent guests on Weights and Plates Podcast
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Mark Rippetoe
Guest
Gretchen Geist
Guest
Zoe Schroeder
Guest
Andy Baker
Guest
Jay Ware
Guest
Michael Sartain
Guest
Robert Santana
Guest
Hari Fafutis
Guest
Jesse Vezina
Guest
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Frequently asked questions
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- What is Weights and Plates Podcast?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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