Weights and Plates Podcast
Hosted by Robert and Robert Santana · Robert Santana
4.6from 153 ratings
- 127
- Episodes
- 61
- Transcribed
- 153
- Ratings
- Weekly
- Cadence
- 2021
- First episode
- 236K
- YouTube views
About Weights and Plates Podcast
Starting Strength Coach and Registered Dietitian Robert Santana shares his knowledge of all things diet, training, barbells, and more.
- Publisher
- Robert Santana
- Category
- health & fitness
- Language
- en
- Explicit
- No
- First episode
- 19 Feb 2021
- Latest episode
- 3 Nov 2026
Latest episodes
61 of 127 episodes have a transcript.
3 Nov 2026TRANSCRIPT
Ep. 126 - The Holiday Weight Trap: Break the “I’ll Start in January” Cycle
27 Oct 2026TRANSCRIPT
Ep. 125 - Your Workout Is Hard. But Is It Working?
20 Oct 2026TRANSCRIPT
Ep. 124 - Stop Chasing Skinny. Start Building Strong.
Inside a recent episode
Ep. 126 - The Holiday Weight Trap: Break the “I’ll Start in January” Cycle
Published 3 Nov 2026 · Transcript excerpt
[…] Let's say in 12 weeks you lose 10 pounds because it's your first run at this and you've had a hard time, but you still want to lose 70 more. Do you keep pushing? Depends how much you're dreaming about food. I would say probably not. Take a month off at least, maybe two, maybe three, and hit it again. […]
Read the full transcript with a Pod Engine plan.
See plansWho has been a guest on Weights and Plates Podcast
Names identified in recent episode analyses. Showing up to five guests.
- George Daniolos
- Mark Rippetoe
- Gretchen Geist
- Zoe Schroeder
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- YouTube views
- 235,764
- Score snapshot 15 Sept 2025
- Apple Podcasts (US)
- 4.6 / 5
- 77 ratings
- Spotify
- 4.6 / 5
- 76 ratings
Podcast Authority Score: 88 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 87
- Social presence
- 94
- YouTube
- 82
- Engagement
- 93
Contact Weights and Plates Podcast
- Guest appearances
- Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
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Questions about Weights and Plates Podcast
Who hosts Weights and Plates Podcast?
Robert and Robert Santana host the show. Published by Robert Santana.
How often do new episodes come out?
The show publishes weekly, based on its RSS feed.
Does Weights and Plates Podcast take guests?
Yes. Guests have been identified in episode analyses.
Where can I read transcripts?
61 of 127 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
Host of Weights and Plates Podcast?
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