Bariatric Banter Podcast
Claim This Podcastby Hannah Cameron
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Podcast Overview
<p>Canada’s TOP bariatric podcast — because no one should have to figure this out alone.</p><p>Looking for real talk about life after bariatric surgery? You’ve found it. Bariatric Banter is the no-BS podcast hosted by Steph and Hannah — two women from Ontario, Canada, who got tired of feeling like they had to figure it all out alone. We’re here to change that. Every episode brings you raw, honest conversations about weight loss surgery: the wins, the struggles, the mental battles, the science, the slip-ups, and how to build a life that actually works post-op. Whether you’re in Canada or anywhere else, this is the podcast that tells the truth about bariatric surgery, with zero judgment and a lot of heart.</p><p>👉 <strong>Keywords:</strong> bariatric surgery, weight loss, health, nutrition, exercise, mental health, discipline, dietary rules, personal experiences, Canada, Ontario</p>
Language
🇺🇲
Publishing Since
2/3/2025
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Recent Episodes
May 19, 2026
Episode 53: The Bariatric Life Isn't a Side Quest
<p>Fair. Let me strip it down — no "dig into," no "real one," no "roaring back," no em-dashes doing emotional work. Just how you'd actually describe it.</p><p>Episode Description</p><p>Hannah and Steph are back, and neither of them remembers what episode number this is. (It's 53. Probably.)</p><p>This one starts with both of them admitting that some weeks, recording the podcast is the only time they actually sit down and think about bariatrics. Which is kind of the whole point of the episode: you can't put this on autopilot. Not at one year out, not at three, not at ten.</p><p>They talk about treating bariatric life like a job (sorry), the mindset people bring into surgery and why "I'm not giving anything up" tends to catch up with people, the 3-5 year mark when hunger hormones come back, transfer addiction, and why tying your self-worth to the scale will wreck you the second the number stops moving.</p><p>Also covered: Steph storming out of a pizza place over a missing slice, Hannah's therapist making her figure out why she actually runs, and both of them giving themselves homework to pay better attention this week.</p>
May 4, 2026
Ep 52: We're Baby Runners and We're Not Okay (But Also We Are)
<p>Hannah is back from Miami with conference plague and a lot of feelings. Steph just survived her longest run interval to date and nearly died (she didn't). This week we're getting into all of it — what it actually feels like to start running when your whole relationship with exercise has been shaped by being the last kid picked, the one who dreaded track and field day, the one who got yelled at during The Loop.</p><p>We talk about the treadmill-to-outdoor humbling experience, why "conversational pace" sounds like a personal attack, and what happens when you pass someone in your first 5K and immediately blow your entire race plan because the thrill of not being last is too powerful.</p><p>Hannah also gets vulnerable about something she hasn't fully admitted until now: she's grieving. Grieving the running version of herself she was building before pneumonia, tanking iron levels, and cardiac scares took it all away. She shares a raw therapy session moment that a lot of you are probably going to relate to — what happens when you realize you're not lazy, you're just carrying a lot.</p><p>We also shout out Emma Flynn (@itsemflynn) and Tatiana Forbes, two runners worth following who actually keep it real, and talk about why obsession and motivation aren't the same thing — and how confusing the two will make you hate something you used to love.</p><p>Come run with us. We're slow, we're loud, and we're not stopping.</p>
April 21, 2026
Ep 51: Protein Balls, a 5K Announcement & Hannah's Honest Weight Check-In
<p>Episode 51 and we're back with back-to-back weeks — which means we're either very dedicated or very unhinged. Possibly both.</p><p>This week we're getting into the stuff nobody talks about enough: what it actually feels like to slip, own it, and claw your way back. Hannah gives a raw, honest update on where she's at with her weight, her clothes, and the GLP-1 prescription sitting unused in her drawer. Steph drops the protein ball recipe that her whole family is absolutely devouring (and that Hannah is already obsessed with). We also get into the 10-minute workout rule — the one trick that gets you off the couch even when your brain is screaming at you to stay home — and Steph casually reveals she's training for a 5K. No big deal.</p><p>We cover:</p><ul><li>The 10-minute rule for when you really, really don't want to work out</li><li>Steph's protein ball recipe (and whether they're actually as good for you as they feel)</li><li>Post-workout protein: 30g in 30 minutes and why it matters</li><li>Hannah's honest weight check-in: what "regain" looks like after bariatric surgery</li><li>GLP-1 fears, side effects, and why Hannah still hasn't taken the plunge</li><li>Steph's 5:30am running era begins</li><li>Why Steph says: "It's not a regain. It's a re-lose."</li></ul><p>New page. Let's go.</p>
55 total episodes available
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Frequently asked questions
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- What is Bariatric Banter Podcast?
<p>Canada’s TOP bariatric podcast — because no one should have to figure this out alone.</p><p>Looking for real talk about life after bariatric surgery? You’ve found it. Bariatric Banter is the no-BS podcast hosted by Steph and Hannah — two women from Ontario, Canada, who got tired of feeling like they had to figure it all out alone. We’re here to change that. Every episode brings you raw, honest conversations about weight loss surgery: the wins, the struggles, the mental battles, the science, the slip-ups, and how to build a life that actually works post-op. Whether you’re in Canada or anywhere else, this is the podcast that tells the truth about bariatric surgery, with zero judgment and a lot of heart.</p><p>👉 <strong>Keywords:</strong> bariatric surgery, weight loss, health, nutrition, exercise, mental health, discipline, dietary rules, personal experiences, Canada, Ontario</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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