Becoming MindStrong
Hosted by I · MindStrong Fitness
4.9from 233 ratings
- 212
- Episodes
- 53
- Transcribed
- 233
- Ratings
- Weekly
- Cadence
- 2020
- First episode
About Becoming MindStrong
The TRUTH behind nutrition, fat loss, health, and fitness. No more point systems. No more shakes. No more nutrition industry noise. Welcome to Becoming MindStrong, the official podcast of MindStrong Fitness. https://www.mindstrongfitnesscoaching.com
- Publisher
- MindStrong Fitness
- Category
- health & fitness
- Language
- en
- Explicit
- No
- First episode
- 2 Apr 2020
- Latest episode
- 14 Oct 2026
Latest episodes
53 of 212 episodes have a transcript.
14 Oct 2026
Episode 210: The Story Behind MindStrong
9 Oct 2026
Episode 209: Priority Reset on How to Reclaim Your Time Energy and Focus
7 Oct 2026
Episode 208: Your First Step to Better Nutrition
Inside a recent episode
Episode 200: Blood Sugar Series Part 2: What Blood Sugar Is (and Why It Matters)?
Published 16 Sept 2026 · Transcript excerpt
[…] So we keep producing more and more and more insulin. When you hear terms like I'm less insulin sensitive or my body's more insulin resistant, this is what it means. It means that the key is rusty. The insulin isn't unlocking your cells the way it's meant to, which means a higher level of glucose is staying in our blood. Now, why does that matter? We spoke about it a bit in part one, but let's reiterate here. Blood sugar is not just about diabetes. It impacts our mood. It impacts our energy. It impacts our sleep. It impacts our muscle performance. It impacts our metabolism. So if our goal is to just flat out be healthy and or lose weight in a menopausal body, we cannot be walking around with less insulin sensitivity or more insulin resistance. […]
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Public platform figures. Ratings count people who left a rating, not total listeners.
- Apple Podcasts (US)
- 4.9 / 5
- 194 ratings
- Spotify
- 4.8 / 5
- 39 ratings
Contact Becoming MindStrong
- Guest appearances
- Does not typically book guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
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Questions about Becoming MindStrong
Who hosts Becoming MindStrong?
I host the show. Published by MindStrong Fitness.
How often do new episodes come out?
The show publishes weekly, based on its RSS feed.
Does Becoming MindStrong take guests?
The show does not typically feature guests, based on episode analyses.
Where can I read transcripts?
53 of 212 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
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