Tired of reacting instead of responding with your partner or kids? Becoming Untriggered is the podcast for parents and partners ready to break generational trauma, heal their past, and build conscious relationships. Every month, we share practical tools, honest conversations, and strategies to help you become the calm, connected, and conscious version of yourself.
Hosted by trauma-informed coaches Andrew Lynn and Lavinia Brown, who bring over 17 years of lived experience and decades supporting both moms and dads, this show explores how childhood wounds show up in adult life.
Publisher
Andrew Lynn and Lavinia Brown | Trauma-informed Psychodynamic Coaches
How To Be A More Present Parent: What Your Child Wants You To Know
What does it really mean to be a present parent? And what does your child actually need from you to feel seen, heard, safe, and connected?
In this episode of Becoming Untriggered, Lavinia and Andrew sit down with their daughter to explore respectful parenting from a child’s perspective. They talk about building a stronger relationship with your child, understanding their individual needs, what helps children feel safe enough to talk to their parents, and why presence and connection often matter more than having the “perfect” parenting strategy. Learn about parental wounds, emotional regulation, repair after parenting mistakes, and why it’s never too late to do your own inner work and become a more present, connected parent.
00:00 Respectful Parenting From a Child's Perspective
01:00 Can Parents Repair After Making Mistakes?
05:00 What Do Children and Teenagers Actually Need?
12:00 How to Understand Your Child's Emotional Needs
17:00 How to Create Emotional Safety for Your Child
26:00 Parenting Isn't One-Size-Fits-All
33:00 Is It Ever Too Late to Become a Better Parent?
36:00 Teaching Children Emotional Intelligence Through Role Modeling
👉 For more support, connect with us on Instagram @becoming_untriggered_podcast (https://www.instagram.com/becoming_untriggered_podcast/)
– Resources:
Lavinia’s Making Peace with Your Past signature holistic healing programme: https://www.laviniabrown.com/making-peace-with-your-past (https://www.laviniabrown.com/making-peace-with-your-past)
Andrew’s 1-1 RESET Coaching Programme: https://www.andrewlynn.net/coaching (https://www.andrewlynn.net/coaching)
Book a Deep Dive Relationship Recovery Session: https://calendly.com/d/ck3y-gzt-kbc/3hr-deep-dive-relationship-recovery-session (https://calendly.com/d/ck3y-gzt-kbc/3hr-deep-dive-relationship-recovery-session)
–
📱 Connect with Lavinia:
https://www.laviniabrown.com (https://www.laviniabrown.com/)
https://www.instagram.com/the.innerchild.healing.expert (https://www.instagram.com/the.innerchild.healing.expert)
https://www.facebook.com/the.innerchild.healing.expert (https://www.facebook.com/the.innerchild.healing.expert)
https://www.youtube.com/@the.innerchild.healing.expert (https://www.youtube.com/@the.innerchild.healing.expert/)
📱 Connect with Andrew:
https://www.andrewlynn.net (https://www.andrewlynn.net/)
https://www.tiktok.com/@modern_day_healer (https://www.tiktok.com/@modern_day_healer)
21 Aug 2026
How Honest Should You Be in a Relationship? Truth, Trust & Authenticity
How honest should you be in a relationship? Is honesty always the best policy, or can telling the truth sometimes create conflict, hurt or even threaten the relationship? In this episode of Becoming Untriggered, we explore whether you are showing up as the same person in every area of your life, or whether old patterns, fear of rejection and the need for safety have taught you to become someone different depending on who you're with.
Should you tell your partner everything about your past? How much should you share about who you were, the things you're ashamed of, and the experiences that shaped you? And when does being honest create deeper trust and connection, versus when do you need to process something for yourself before bringing it into the relationship?
01:45 – Honesty vs. Safety: Should You Always Tell the Truth?
04:25– Should Parents Tell Their Children the Truth?
06:25 – Should Your Children Know About Your Past?
10:50 – How Childhood Trauma Affects Honesty in Relationships
13:25 – How to Build Safety and Trust in a Relationship
20:35 – Becoming Your Authentic Self Can Feel Scary
24:50 – Should You Tell Your Partner Everything About Your Past?
29:25 – Can Telling the Truth Actually Hurt Your Relationship?
👉 For more support, connect with us on Instagram @becoming_untriggered_podcast (https://www.instagram.com/becoming_untriggered_podcast/)
– Resources:
Lavinia’s Making Peace with Your Past signature holistic healing programme: https://www.laviniabrown.com/making-peace-with-your-past (https://www.laviniabrown.com/making-peace-with-your-past)
Andrew’s 1-1 RESET Coaching Programme: https://www.andrewlynn.net/coaching (https://www.andrewlynn.net/coaching)
Book a Deep Dive Relationship Recovery Session: https://calendly.com/d/ck3y-gzt-kbc/3hr-deep-dive-relationship-recovery-session (https://calendly.com/d/ck3y-gzt-kbc/3hr-deep-dive-relationship-recovery-session)
–
📱 Connect with Lavinia:
https://www.laviniabrown.com (https://www.laviniabrown.com/)
https://www.instagram.com/the.innerchild.healing.expert (https://www.instagram.com/the.innerchild.healing.expert)
https://www.facebook.com/the.innerchild.healing.expert (https://www.facebook.com/the.innerchild.healing.expert)
https://www.youtube.com/@the.innerchild.healing.expert (https://www.youtube.com/@the.innerchild.healing.expert/)
📱 Connect with Andrew:
https://www.andrewlynn.net (https://www.andrewlynn.net/)
https://www.tiktok.com/@modern_day_healer (https://www.tiktok.com/@modern_day_healer)
24 Jul 2026
How Repressed Emotions Affect Your Health & Relationships | Dr. David Hawkins' Map of Consciousness
Many people struggle with anxiety, emotional numbness, chronic stress, people-pleasing, or self-sabotage without realizing the root cause may be repressed emotions carried since childhood. Using Dr. David Hawkins' Map of Consciousness as a guide, we unpack why some emotional states keep us feeling stuck while others create greater peace, creativity, resilience, and emotional freedom.
You'll learn how childhood trauma, repressed emotions, and core emotional wounds influence your nervous system, mental health, relationships, and even chronic stress. We also share practical ways to begin releasing stored emotions through conscious awareness so you can stop living from old survival patterns and move toward lasting emotional healing.
02:30 – Why Shame and Guilt Are the Most Destructive Emotions
05:25 – How Childhood Trauma Creates Lifelong Shame
08:00 – How to Release Shame and Repressed Emotions
11:15 – Understanding Apathy vs Neutrality
16:00 – Why Anger and Grief Are Necessary for Healing
20:00 – Anxiety, Fear & Childhood Trauma: What's Really Happening?
24:30 – Can Repressed Emotions Cause Physical and Mental Illness?
29:05 – How Your Emotional State Affects Parenting & Relationships
👉 For more support, connect with us on Instagram @becoming_untriggered_podcast (https://www.instagram.com/becoming_untriggered_podcast/)
– Resources:
Dr. David Hawkins' Map of Consciousness: https://www.sgibinc.com/wp-content/smush-webp/2024/06/SGBI-Web-768x728.jpg.webp (https://www.sgibinc.com/wp-content/smush-webp/2024/06/SGBI-Web-768x728.jpg.webp)
Lavinia’s Making Peace with Your Past signature holistic healing programme: https://www.laviniabrown.com/making-peace-with-your-past (https://www.laviniabrown.com/making-peace-with-your-past)
Andrew’s 1-1 RESET Coaching Programme: https://www.andrewlynn.net/coaching (https://www.andrewlynn.net/coaching)
Book a Deep Dive Relationship Recovery Session: https://calendly.com/d/ck3y-gzt-kbc/3hr-deep-dive-relationship-recovery-session (https://calendly.com/d/ck3y-gzt-kbc/3hr-deep-dive-relationship-recovery-session)
–
📱 Connect with Lavinia:
https://www.laviniabrown.com (https://www.laviniabrown.com/)
https://www.instagram.com/the.innerchild.healing.expert (https://www.instagram.com/the.innerchild.healing.expert)
https://www.facebook.com/the.innerchild.healing.expert (https://www.facebook.com/the.innerchild.healing.expert)
https://www.youtube.com/@the.innerchild.healing.expert (https://www.youtube.com/@the.innerchild.healing.expert/)
📱 Connect with Andrew:
https://www.andrewlynn.net (https://www.andrewlynn.net/)
https://www.tiktok.com/@modern_day_healer (https://www.tiktok.com/@modern_day_healer)
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
119,554
Score snapshot 15 Sept 2025
Apple Podcasts (US)
5.0 / 5
5 ratings
Spotify
5.0 / 5
82 ratings
Podcast Authority Score: 50 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
26
Social presence
97
YouTube
82
Engagement
51
Contact BECOMING UNTRIGGERED
Guest appearances
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