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BECOMING UNTRIGGERED

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by Andrew Lynn and Lavinia Brown | Trauma-informed Psychodynamic Coaches

5.0(82 reviews)
38 episodes
Updated Weekly
Accepts GuestsHas SponsorsLocation 🇬🇧
50

Podcast Authority

Beta
FairBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality26
Social97
YouTube82
Engagement51
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Podcast Overview

Tired of reacting instead of responding with your partner or kids? Becoming Untriggered is the podcast for parents and partners ready to break generational trauma, heal their past, and build conscious relationships. Every month, we share practical tools, honest conversations, and strategies to help you become the calm, connected, and conscious version of yourself. Hosted by trauma-informed coaches Andrew Lynn and Lavinia Brown, who bring over 17 years of lived experience and decades supporting both moms and dads, this show explores how childhood wounds show up in adult life.

Language

🇺🇲

Publishing Since

7/10/2024

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50

Podcast Authority

Beta
FairBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality26
Social97
YouTube82
Engagement51
Learn more
5
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4
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10
Growth Opportunities
excellent
Episode Length
26 minutes
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good
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Every 15 days

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Recent Episodes

Episode thumbnail for How Repressed Emotions Affect Your Health & Relationships | Dr. David Hawkins' Map of Consciousness

July 24, 2026

How Repressed Emotions Affect Your Health & Relationships | Dr. David Hawkins' Map of Consciousness

<p>Many people struggle with anxiety, emotional numbness, chronic stress, people-pleasing, or self-sabotage without realizing the root cause may be repressed emotions carried since childhood. Using Dr. David Hawkins&#39; Map of Consciousness as a guide, we unpack why some emotional states keep us feeling stuck while others create greater peace, creativity, resilience, and emotional freedom.</p><p>You&#39;ll learn how childhood trauma, repressed emotions, and core emotional wounds influence your nervous system, mental health, relationships, and even chronic stress. We also share practical ways to begin releasing stored emotions through conscious awareness so you can stop living from old survival patterns and move toward lasting emotional healing.</p><p>02:30 – Why Shame and Guilt Are the Most Destructive Emotions</p><p>05:25 – How Childhood Trauma Creates Lifelong Shame</p><p>08:00 – How to Release Shame and Repressed Emotions</p><p>11:15 – Understanding Apathy vs Neutrality</p><p>16:00 – Why Anger and Grief Are Necessary for Healing</p><p>20:00 – Anxiety, Fear &amp; Childhood Trauma: What&#39;s Really Happening?</p><p>24:30 – Can Repressed Emotions Cause Physical and Mental Illness?</p><p>29:05 – How Your Emotional State Affects Parenting &amp; Relationships</p><p>👉 For more support, connect with us on Instagram <a href="https://www.instagram.com/becoming_untriggered_podcast/" target="_blank" rel="ugc noopener noreferrer">@becoming_untriggered_podcast</a></p><p>– Resources: </p><p>Dr. David Hawkins&#39; Map of Consciousness: <a href="https://www.sgibinc.com/wp-content/smush-webp/2024/06/SGBI-Web-768x728.jpg.webp" target="_blank" rel="noopener noreferer">https://www.sgibinc.com/wp-content/smush-webp/2024/06/SGBI-Web-768x728.jpg.webp</a></p><p>Lavinia’s Making Peace with Your Past signature holistic healing programme: <a href="https://www.laviniabrown.com/making-peace-with-your-past" target="_blank" rel="ugc noopener noreferrer">https://www.laviniabrown.com/making-peace-with-your-past</a></p><p>Andrew’s 1-1 RESET Coaching Programme: <a href="https://www.andrewlynn.net/coaching" target="_blank" rel="ugc noopener noreferrer">https://www.andrewlynn.net/coaching</a></p><p>Book a Deep Dive Relationship Recovery Session: <a href="https://calendly.com/d/ck3y-gzt-kbc/3hr-deep-dive-relationship-recovery-session" target="_blank" rel="ugc noopener noreferrer">https://calendly.com/d/ck3y-gzt-kbc/3hr-deep-dive-relationship-recovery-session</a></p><p>– </p><p>📱 Connect with Lavinia: </p><p><a href="https://www.laviniabrown.com/" target="_blank" rel="ugc noopener noreferrer">https://www.laviniabrown.com </a></p><p><a href="https://www.instagram.com/the.innerchild.healing.expert" target="_blank" rel="ugc noopener noreferrer">https://www.instagram.com/the.innerchild.healing.expert </a></p><p><a href="https://www.facebook.com/the.innerchild.healing.expert" target="_blank" rel="ugc noopener noreferrer">https://www.facebook.com/the.innerchild.healing.expert </a></p><p><a href="https://www.youtube.com/@the.innerchild.healing.expert/" target="_blank" rel="ugc noopener noreferrer">https://www.youtube.com/@the.innerchild.healing.expert</a></p><p>📱 Connect with Andrew: </p><p><a href="https://www.andrewlynn.net/" target="_blank" rel="ugc noopener noreferrer">https://www.andrewlynn.net</a></p><p><a href="https://www.tiktok.com/@modern_day_healer" target="_blank" rel="ugc noopener noreferrer">https://www.tiktok.com/@modern_day_healer </a></p>

Episode thumbnail for Are You Raising an Entitled Child? | How Childhood Trauma Shapes Your Parenting

June 12, 2026

Are You Raising an Entitled Child? | How Childhood Trauma Shapes Your Parenting

<p>Are you raising an entitled child, or are deeper emotional wounds being triggered beneath the surface? In this episode, Lavinia and Andrew explore how childhood trauma shapes parenting and why many of our strongest reactions to our children&#39;s behavior have less to do with them and more to do with our own unresolved experiences.</p><p>If you&#39;ve ever felt triggered by your child&#39;s behavior, struggled with emotional regulation as a parent, or wondered how to break unhealthy family patterns, this conversation offers a compassionate and practical perspective on raising emotionally healthy children while healing yourself in the process.</p><p>01:15 – Authoritarian vs Permissive Parenting</p><p>02:10 – What Emotional Safety Really Means for Children</p><p>03:30 – Why Parents Struggle to Accept Certain Behaviors</p><p>08:20 – Childhood Trauma, Emotional Baggage &amp; Parenting</p><p>20:00 – Why Criticism Damages Self-Worth</p><p>22:00 – Authentic Behavior vs &quot;Bad&quot; Behavior</p><p>26:00 – Attuned Leadership: A New Parenting Model</p><p>👉 For more support, connect with us on Instagram <a href="https://www.instagram.com/becoming_untriggered_podcast/">@becoming_untriggered_podcast</a></p><p>– Resources: </p><p>Lavinia’s Making Peace with Your Past signature holistic healing programme: <a href="https://www.laviniabrown.com/making-peace-with-your-past">https://www.laviniabrown.com/making-peace-with-your-past</a></p><p>Andrew’s 1-1 RESET Coaching Programme: <a href="https://www.andrewlynn.net/coaching">https://www.andrewlynn.net/coaching</a></p><p>Book a Deep Dive Relationship Recovery Session: <a href="https://calendly.com/d/ck3y-gzt-kbc/3hr-deep-dive-relationship-recovery-session">https://calendly.com/d/ck3y-gzt-kbc/3hr-deep-dive-relationship-recovery-session</a></p><p>– </p><p>📱 Connect with Lavinia: </p><p><a href="https://www.laviniabrown.com/">https://www.laviniabrown.com </a></p><p><a href="https://www.instagram.com/the.innerchild.healing.expert">https://www.instagram.com/the.innerchild.healing.expert </a></p><p><a href="https://www.facebook.com/the.innerchild.healing.expert">https://www.facebook.com/the.innerchild.healing.expert </a></p><p><a href="https://www.youtube.com/@the.innerchild.healing.expert/">https://www.youtube.com/@the.innerchild.healing.expert</a></p><p>📱 Connect with Andrew: </p><p><a href="https://www.andrewlynn.net/">https://www.andrewlynn.net</a></p><p><a href="https://www.tiktok.com/@modern_day_healer">https://www.tiktok.com/@modern_day_healer</a></p>

Episode thumbnail for Why Men Avoid Therapy & Emotional Healing in Relationships

May 15, 2026

Why Men Avoid Therapy & Emotional Healing in Relationships

<p>Many men don’t seek therapy or emotional support until their relationship is breaking down, their stress becomes unbearable, or they reach a personal crisis point. In this episode of Becoming Untriggered Podcast, Lavinia and Andrew explore why men avoid therapy, suppress emotions, and struggle to ask for help, the role women often take in relationships when they become emotionally aware first, and how this impacts relationships, marriage, parenting, mental health, and emotional connection.</p><p><br></p><p>01:10 – Why Men Wait Until Crisis to Ask for Help</p><p>06:00 – Childhood Trauma &amp; Emotional Repression in Men</p><p>09:30 – Men Look for External Solutions Instead of Healing</p><p>11:50 – Traditional Therapy Doesn’t Work for Many Men</p><p>14:47 – How Men &amp; Women Process Emotions Differently</p><p>19:00 – Conflict in Relationships Can Trigger Healing</p><p>22:00 – How to Raise Emotionally Healthy Boys</p><p>24:00 – Men Need Better Emotional Tools</p><p><br></p><p>👉 For more support, connect with us on Instagram <a href="https://www.instagram.com/becoming_untriggered_podcast/">@becoming_untriggered_podcast</a></p><p><br></p><p>– Resources: </p><p>Lavinia’s Making Peace with Your Past signature holistic healing programme: <a href="https://www.laviniabrown.com/making-peace-with-your-past">https://www.laviniabrown.com/making-peace-with-your-past</a></p><p>Andrew’s 1-1 RESET Coaching Programme: <a href="https://www.andrewlynn.net/coaching">https://www.andrewlynn.net/coaching</a></p><p>Book a Deep Dive Relationship Recovery Session: <a href="https://calendly.com/d/ck3y-gzt-kbc/3hr-deep-dive-relationship-recovery-session">https://calendly.com/d/ck3y-gzt-kbc/3hr-deep-dive-relationship-recovery-session</a></p><p>– </p><p>📱 Connect with Lavinia: </p><p><a href="https://www.laviniabrown.com/">https://www.laviniabrown.com </a></p><p><a href="https://www.instagram.com/the.innerchild.healing.expert">https://www.instagram.com/the.innerchild.healing.expert </a></p><p><a href="https://www.facebook.com/the.innerchild.healing.expert">https://www.facebook.com/the.innerchild.healing.expert </a></p><p><a href="https://www.youtube.com/@the.innerchild.healing.expert/">https://www.youtube.com/@the.innerchild.healing.expert</a></p><p>📱 Connect with Andrew: </p><p><a href="https://www.andrewlynn.net/">https://www.andrewlynn.net</a></p><p><a href="https://www.tiktok.com/@modern_day_healer">https://www.tiktok.com/@modern_day_healer </a></p>

38 total episodes available

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What is BECOMING UNTRIGGERED?

Tired of reacting instead of responding with your partner or kids? Becoming Untriggered is the podcast for parents and partners ready to break generational trauma, heal their past, and build conscious relationships. Every month, we share practical tools, honest conversations, and strategies to help you become the calm, connected, and conscious version of yourself.

Hosted by trauma-informed coaches Andrew Lynn and Lavinia Brown, who bring over 17 years of lived experience and decades supporting both moms and dads, this show explores how childhood wounds show up in adult life.

How often does this podcast release new episodes?

This podcast updates weekly.

Where can I listen to this podcast?

This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

No, this podcast does not typically feature guests.

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