Dr. Julie Fratantoni is your go-to neuroscientist for brain health tips. From managing stress, to enhancing creativity, to becoming more efficient – she shares practical ways you can be proactive and build a better brain.
drjuliefratantoni.substack.com (https://drjuliefratantoni.substack.com?utm_medium=podcast)
AUDIO | 4 types of movement I do as a neuroscientist to keep my memory sharp
This is a free preview of a paid episode. To hear more, visit drjuliefratantoni.substack.com (https://drjuliefratantoni.substack.com?utm_medium=podcast&utm_campaign=CTA_7)
Tommy's book: The Stimulated Mind (https://amzn.to/3NZB6CF)
18 Mar 2026
Audio | Top 3 Foods That Support Memory
This is a free preview of a paid episode. To hear more, visit drjuliefratantoni.substack.com (https://drjuliefratantoni.substack.com?utm_medium=podcast&utm_campaign=CTA_7)
Memory mini-series, Week 1: How to Remember What You Read (https://open.substack.com/pub/drjuliefratantoni/p/how-to-remember-what-you-read-8f7?utm_campaign=post-expanded-share&utm_medium=web)
Annie Fenn, MD’s substack Brain Health Kitchen (https://open.substack.com/pub/brainhealthkitchen)
Brain Health Kitchen cookbook (https://amzn.to/4lAxAuR)
10 Neuroprotective Food Groups (https://open.substack.com/pub/drjuliefratantoni/p/10-neuroprotective-foods?utm_campaign=post-expanded-share&utm_medium=web)
Choosing Olive Oil (https://brainhealthkitchen.substack.com/p/extra-virgin-olive-oil-your-most)
Fudgy Qunioa Brownies (https://open.substack.com/pub/brainhealthkitchen/p/fudgy-quinoa-brownies?utm_campaign=post-expanded-share&utm_medium=web)
Coffee Berry Smoothie Recipe (https://open.substack.com/pub/drjuliefratantoni/p/top-3-foods-that-support-memory?utm_campaign=post-expanded-share&utm_medium=web)(scroll to the bottom)
11 Mar 2026
Audio | How To Remember What You Read
This is a free preview of a paid episode. To hear more, visit drjuliefratantoni.substack.com (https://drjuliefratantoni.substack.com?utm_medium=podcast&utm_campaign=CTA_7)
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