Between Us | Neurodivergent Conversations: ADHD, Autism & AuDHD

About Between Us | Neurodivergent Conversations: ADHD, Autism & AuDHD

ADHD, Autism & AuDHD in Women | Late Diagnosed & Late Discovered Neurodivergence, Masking, Burnout, Motherhood & Life After Diagnosis You are not wrong — you are wired differently. Between Us | Neurodivergent Conversations: ADHD, Autism & AuDHD brings the real, compassionate and authentic conversations we wish we had years ago. We are two neurodivergent mums in our 40s who found answers later in life, living on two different continents, who spent most of our lives masking Autism and ADHD — until our children’s diagnoses helped us finally understand our own neurodivergence. Between tears and with a wink, we are navigating life, motherhood, healing from decades of misunderstanding, and rebuilding our lives in midlife. This is a raw and deeply relatable podcast exploring the unfiltered reality of being a neurodivergent woman — discovering Autism, ADHD and AuDHD later in life, unmasking after years of hiding who we truly are, and finding a new understanding of ourselves. Together, we unpack our stories of masking and unmasking, missed support, sensory overwhelm, burnout, anxiety, neurodivergence in women, generational patterns, the education system, parenting neurodivergent children, homeschooling, and everything connected to life as a neurodivergent family. This isn’t expert advice — it’s lived experience. Whether you are newly diagnosed, self-identified, parenting neurodivergent children, exploring Autism or ADHD in yourself, recovering from burnout, or wondering why everything has always felt harder — you may find comfort, answers, laughter and belonging in Between Us. We are not medical, psychological or therapeutic professionals. Everything shared in this podcast comes from our personal experiences as neurodivergent women and mothers. Nothing you hear should be taken as professional advice, diagnosis or treatment recommendations. Everyone’s experience is different, so please always consult a qualified professional when making decisions about your health or your family. Welcome to Between Us — honest conversations about Autism, ADHD, AuDHD, masking, burnout, motherhood and finding yourself after years of feeling different.

Publisher

Christine & Mareike

Category

health & fitness · society & culture

Language

en

Explicit

No

First episode

30 Jun 2026

Latest episode

27 Oct 2026

Latest episodes

17 episodes in the feed.

1. 

   27 Oct 2026

   Ep 16 - ADHD, Autism and AuDHD Accommodations: What Do I Actually Need?

   You know headphones, a quieter table or a written message would make something easier. So why do you keep telling yourself not to make a fuss? Everyday accommodations for ADHD, autism and AuDHD can begin with noticing what keeps costing you too much. In Episode 16 of Between Us | Neurodivergent Conversations, Christine and Mareike explore how to work out what support you need after years of adapting yourself to everything around you. We look beyond formal workplace arrangements to sensory needs, communication, memory, task initiation, transitions and recovery. An accommodation might change the environment, the timing or the way a task happens. We share ordinary examples, including familiar restaurants and quieter seating, and talk about why giving ourselves permission to use support can be harder than identifying it. In this episode, we talk about Everyday accommodations for neurodivergent adults Working backwards from friction to the need underneath Sensory overload, headphones and quieter environments Written communication and time to process information Support for memory, starting tasks and transitions Recovery time, competing needs and asking for changes Explore this conversation further Want to explore what might make everyday life easier for you? Visit our Companion Hub for Conversation Notes from selected episodes and reflection prompts you can revisit when you have capacity. https://between-us-eth7gg.subscribepage.io (https://between-us-eth7gg.subscribepage.io) Between us, we'd love to hear from you Questions, feedback, future topics or guest and podcast enquiries? Get in touch: contact@betweenusconversations.com (mailto:contact@betweenusconversations.com) Stay connected Follow Between Us for new conversations. If this episode resonated, you can share it with someone who might recognise herself in it, or help more women find us by rating or reviewing the show. Instagram: https://www.instagram.com/betweenus.conversations/ (https://www.instgram.com/betweenus.conversations/) About Between Us Between Us | Neurodivergent Conversations is a podcast with Christine and Mareike for late-diagnosed, late-identified, self-identifying and questioning neurodivergent women. We share lived experience of ADHD, autism, AuDHD, masking, burnout, parenting, relationships and midlife, while learning to build lives that fit our nervous systems.

2. 

   20 Oct 2026

   Ep 15 - Internalised Ableism After Discovering ADHD or Autism: Why Do I Still Expect Myself to Cope?

   You understand your ADHD or autism, but you still tell yourself you should be able to cope. Why does needing rest, quiet or help feel like a personal failure, even after discovering you're neurodivergent? In Episode 15 of Between Us | Neurodivergent Conversations, Christine and Mareike explore internalised ableism: the expectations we've absorbed about productivity, independence and what a capable adult should manage. We share how those rules show up differently for us, from pushing through exhaustion to feeling guilty about having needs. Understanding our neurodivergence hasn't automatically changed the standards we measure ourselves against. We're learning to notice when a genuine need is followed by judgement, and to get curious about whose rules we're following. In this episode, we talk about Internalised ableism in late-discovered neurodivergent women Rest guilt, productivity and the pressure to push through Comparing today’s capacity with what you used to manage Why asking for help can feel like becoming a burden Noticing the “should” that arrives after a need Trying one small moment of believing your own needs Explore this conversation further Want to sit with this conversation a little longer? Visit our Companion Hub for Conversation Notes from selected episodes and gentle reflection prompts to return to at your own pace. https://between-us-eth7gg.subscribepage.io (https://between-us-eth7gg.subscribepage.io) Between us, we'd love to hear from you Questions, feedback, future topics or guest and podcast enquiries? Get in touch: contact@betweenusconversations.com (mailto:contact@betweenusconversations.com) Stay connected Follow Between Us for new conversations. If this episode resonated, you can share it with someone who might recognise herself in it, or help more women find us by rating or reviewing the show. Instagram: https://www.instagram.com/betweenus.conversations/ (https://www.instgram.com/betweenus.conversations/) About Between Us Between Us | Neurodivergent Conversations is a podcast with Christine and Mareike for late-diagnosed, late-identified, self-identifying and questioning neurodivergent women. We share lived experience of ADHD, autism, AuDHD, masking, burnout, parenting, relationships and midlife, while learning to build lives that fit our nervous systems.

3. 

   13 Oct 2026

   Ep 14 - ADHD, Autism & AuDHD The Strengths Nobody Talks About - Looking Beyond the Challenges

   Neurodivergence is often talked about through the lens of challenges, struggles, and things that need to be fixed. But what happens when we look at the other side of the picture? In this episode, we explore some of the strengths and qualities that can come with ADHD, autism, and AuDHD from creativity, curiosity, deep focus, pattern recognition, empathy, and authenticity to seeing the world from a perspective that may be different, but not less valuable. We also talk about the importance of recognising strengths without romanticising neurodivergence or ignoring the very real challenges that can come with it. Because understanding yourself isn’t only about learning what is difficult. It’s also about discovering what makes you, you. Whether you’re neurodivergent yourself, supporting someone who is, or simply curious to see beyond the challenges, we’re glad you’re here. As always, this episode reflects our personal experiences and reflections as neurodivergent women. It is not intended as medical, psychological or diagnostic advice. Come join us as we explore a side of neurodivergence that is often left unseen. See the following link to our Conversation Notes https://between-us-eth7gg.subscribepage.io (https://between-us-eth7gg.subscribepage.io) Follow us on Instagram https://www.instagram.com/betweenus.conversations/ (https://www.instagram.com/betweenus.conversations/)

4. 

   6 Oct 2026

   Ep 13 - The Mental Load of ADHD, Autism & AUDHD - Why Our Brains Can Feel Like They Never Switch Off

   What if your brain never really gets to switch off? In this episode, we explore the mental load of ADHD, autism, and AuDHD - the constant planning, remembering, anticipating, analysing, monitoring, and processing that can make even quiet moments feel mentally busy. We talk about why everyday life can create an endless stream of open tabs in the mind, why resting doesn’t always feel restful, and how the invisible work of keeping track of everything can become exhausting over time. Because sometimes, you can be doing nothing and still feel like your brain has been working all day. Whether you recognise yourself in this experience or are discovering it for the first time, we’re glad you’re here. As always, this episode reflects our personal experiences and reflections as neurodivergent women. It is not intended as medical, psychological or diagnostic advice. We invite you to stay curious and see what resonates with you. See the following link to our Conversation Notes https://between-us-eth7gg.subscribepage.io (https://between-us-eth7gg.subscribepage.io) Follow us on Instagram https://www.instagram.com/betweenus.conversations/ (https://www.instagram.com/betweenus.conversations/)

5. 

   29 Sept 2026

   Ep 12 - The Invisible Energy Cost of ADHD, Autism & AuDHD - Why Everyday Life Can Feel So Hard

   Why can everyday life feel completely exhausting when, from the outside, nothing seems particularly difficult? In this episode, we explore the invisible energy cost of ADHD, autism, and AuDHD and why ordinary tasks, social interactions, sensory input, decision-making, and constantly adapting to the world around you can require far more energy than others might realise. Sometimes, the hardest part is the part nobody can see. Whether this feels deeply familiar or gives you a new perspective on someone you know, we’re glad you’re here. As always, this episode reflects our personal experiences and reflections as neurodivergent women. It is not intended as medical, psychological or diagnostic advice. We hope you’ll find something in this conversation that stays with you. See the following link to our Conversation Notes https://between-us-eth7gg.subscribepage.io (https://between-us-eth7gg.subscribepage.io) Follow us on Instagram https://www.instagram.com/betweenus.conversations/ (https://www.instagram.com/betweenus.conversations/)

6. 

   22 Sept 2026

   Ep 11 - How to Prepare for an Adult ADHD or Autism Assessment - What to Expect & How to Prepare

   Preparing for an ADHD or autism assessment can feel overwhelming. What should you bring? What should you remember? And how do you make sure you communicate your experiences clearly without feeling like you have to prove anything? In this episode, we explore how to prepare for an assessment while staying connected to your own story. We talk about reflecting on patterns, experiences, challenges, and coping strategies and why you don’t need to have all the answers before you walk into the room. Because an assessment isn’t about presenting the “perfect” story. It’s about giving yourself the space to describe your experiences as honestly and openly as you can. As always, this episode reflects our personal experiences and reflections as neurodivergent women. It is not intended as medical, psychological or diagnostic advice. We’re happy to have you with us. See the following link to our Conversation Notes https://between-us-eth7gg.subscribepage.io (https://between-us-eth7gg.subscribepage.io) Follow us on Instagram https://www.instagram.com/betweenus.conversations/ (https://www.instagram.com/betweenus.conversations/)

7. 

   15 Sept 2026

   Ep 10 - Waiting for an ADHD or Autism Assessment - Managing Self-Doubt and Uncertainty

   Waiting for an ADHD or Autism assessment can be an emotional rollercoaster. You may find yourself questioning everything - your memories, your experiences, your coping strategies, and even your reasons for seeking a diagnosis in the first place. In this episode, we explore what it feels like to be in that space of uncertainty. How do you deal with the waiting? How do you make sense of your experiences while you’re still looking for answers? And can you trust what you already know about yourself? We share our personal experiences of navigating the time before an assessment - the questions, uncertainties, waiting, and discoveries that come with trying to understand ourselves and find answers. As always, this episode reflects our personal experiences and reflections as neurodivergent women. It is not intended as medical, psychological or diagnostic advice. We hope this conversation gives you something to reflect on, recognise, or simply sit with. See the following link to our Conversation Notes https://between-us-eth7gg.subscribepage.io (https://between-us-eth7gg.subscribepage.io) Follow us on Instagram https://www.instagram.com/betweenus.conversations/ (https://www.instagram.com/betweenus.conversations/)

8. 

   8 Sept 2026

   Ep 9 - Do I Need an ADHD or Autism Diagnosis? Self-Identification, Doubt and formal Diagnosis

   The journey to ADHD and/or Autism diagnosis can be filled with uncertainty, self-doubt, and difficult questions. But what if you didn’t have to wait for a diagnosis to start understanding, supporting, and trusting yourself? We bring two different perspectives to the conversation: one of us has already received a diagnosis, while the other is currently navigating the journey towards one. In this episode, we’re exploring the questions that often get overlooked: What does it really mean to want or need a diagnosis? What are you hoping a diagnosis will change? And how do you navigate self-discovery when you don’t yet have a clear answer? Because understanding yourself doesn’t have to begin with a label. You can start listening to yourself, making sense of your experiences, and treating yourself with compassion right now. As always, this episode reflects our personal experiences and reflections as neurodivergent women. It is not intended as medical, psychological or diagnostic advice. We’re glad you’re here. Let’s explore this together. See the following link to our Conversation Notes https://between-us-eth7gg.subscribepage.io (https://between-us-eth7gg.subscribepage.io) Follow us on Instagram https://www.instagram.com/betweenus.conversations/ (https://www.instagram.com/betweenus.conversations/)

9. 

   1 Sept 2026

   Episode 8 - AuDHD Unmasking in Real Life: Personal Stories & Recovery

   What does unmasking actually look like after discovering you’re autistic, have ADHD, or AuDHD? In this episode, we share our personal experiences of unmasking in everyday life - learning to set boundaries, reconnecting with ourselves, and navigating life after years of masking as late-discovered neurodivergent women. Sometimes the biggest changes happen quietly. Not in dramatic moments, but in everyday decisions. In the boundaries we set. The expectations we let go of. The ways we begin listening to ourselves a little more closely. Today's conversation is about what happens after recognition. What does unmasking actually look like in real life? As always, we're sharing our personal experiences and reflections, not professional advice or diagnosis. Thank you for being here with us. Let's dive into today's conversation. See the following link to our Conversation Notes https://between-us-eth7gg.subscribepage.io (https://between-us-eth7gg.subscribepage.io) Follow us on Instagram https://www.instagram.com/betweenus.conversations/ (https://www.instagram.com/betweenus.conversations/)

10. 

    25 Aug 2026

    Episode 7 - What Is Unmasking? Masking, Burnout, Identity & Safety

    What is unmasking in ADHD, autism and AuDHD - and why can it feel both freeing and frightening? In this episode, we explore what unmasking really means for late-discovered neurodivergent women, how it differs from burnout, and why reconnecting with yourself is often a lifelong journey rather than a single moment. Before we begin today's conversation, we'd like to thank you for being here. Whether you're listening out of curiosity, recognition, or support for someone you love, we're glad you've joined us. As always, we're sharing our personal experiences and reflections, not professional advice or diagnosis. Let's bring this topic Between Us. See the following link to our Conversation Notes https://between-us-eth7gg.subscribepage.io (https://between-us-eth7gg.subscribepage.io) Follow us on Instagram https://www.instagram.com/betweenus.conversations/ (https://www.instagram.com/betweenus.conversations/)

11. 

    18 Aug 2026

    Episode 6 - Behind the Mask: Mareike’s Story

    What does it feel like to discover ADHD, autism or AuDHD later in life? In this episode, Mareike shares her personal story of growing up as a neurodivergent woman, living with anxiety, masking for years, experiencing burnout, becoming a mother, and slowly beginning to understand herself. Before we begin, we'd like to gently remind you that today's episode also touches on themes of masking, burnout, anxiety, and mental health. Please listen in whatever way feels supportive for you. As always, this episode reflects personal experiences and reflections, not professional advice or diagnosis. So, let's continue the conversation. See the following link to our Conversation Notes https://between-us-eth7gg.subscribepage.io (https://between-us-eth7gg.subscribepage.io) Follow us on Instagram https://www.instagram.com/betweenus.conversations/ (https://www.instagram.com/betweenus.conversations/)

12. 

    11 Aug 2026

    Episode 5 - Neurodivergent Burnout in Women: Christine’s Story

    What does late-discovered autism, ADHD or AuDHD actually look like in real life? In this episode, Christine shares her personal story of growing up as a neurodivergent woman without knowing it, masking for decades, experiencing autistic burnout, anxiety, and finally making sense of a lifetime of feeling different. Sometimes understanding ourselves starts with hearing someone else's story. We'd like to let you know that today's episode touches on themes of masking, burnout, anxiety, and mental health. Please listen in whatever way feels supportive for you. As always, this episode reflects personal experiences and reflections, not professional advice or diagnosis. Let's open up this conversation together. See the following link to our Conversation Notes https://between-us-eth7gg.subscribepage.io (https://between-us-eth7gg.subscribepage.io) Follow us on Instagram https://www.instagram.com/betweenus.conversations/ (https://www.instagram.com/betweenus.conversations/)

13. 

    4 Aug 2026

    Episode 4 - Masking in ADHD & Autism: The Hidden Cost for Women

    Masking in women with ADHD, autism and AuDHD often goes unnoticed for years, sometimes even decades. In this episode, we explore what masking really is, why so many neurodivergent women learn to hide their authentic selves, and the emotional cost of constantly adapting to fit in. Some conversations stay with us long after they end. This is one of them. Whether this topic feels deeply familiar or completely new, we’re so glad you’re here. As always, this episode reflects our personal experiences and reflections as neurodivergent women. It is not intended as medical, psychological or diagnostic advice. Let’s see where today’s conversation takes us. See the following link to our Conversation Notes https://between-us-eth7gg.subscribepage.io (https://between-us-eth7gg.subscribepage.io) Follow us on Instagram https://www.instagram.com/betweenus.conversations/ (https://www.instagram.com/betweenus.conversations/)

14. 

    28 Jul 2026

    Episode 3 - Why Does Everyone Suddenly Have ADHD or Autism?

    In today's episode, we're talking about a question that comes up again and again: Why does it suddenly seem like everyone has ADHD, autism or AUDHD? We'll explore what's really behind the rise in awareness and diagnoses, and continue our conversation about some of the most common myths and misconceptions surrounding neurodivergence. As always, this episode reflects personal experiences and reflections, not professional advice or diagnosis. So get comfortable, and join us for today's Episode. Follow us on Instagram https://www.instagram.com/betweenus.conversations/ (https://www.instagram.com/betweenus.conversations/) See the following link to our Conversation Notes https://between-us-eth7gg.subscribepage.io (https://between-us-eth7gg.subscribepage.io) Resources: https://www.acpjournals.org/doi/10.7326/M18-2101 (https://www.acpjournals.org/doi/10.7326/M18-2101) https://www.who.int/news-room/fact-sheets/detail/autism-spectrum-disorders?utm_source=chatgpt.com (https://www.who.int/news-room/fact-sheets/detail/autism-spectrum-disorders?utm_source=chatgpt.com) • Hviid A. et al. (2019). Measles, Mumps, Rubella Vaccination and Autism: A Nationwide Cohort Study. Annals of Internal Medicine. (https://pubmed.ncbi.nlm.nih.gov/30831578/) • Taylor LE et al. (2014). Vaccines are not associated with autism: An evidence-based meta-analysis. Vaccine. (https://pubmed.ncbi.nlm.nih.gov/24814559/)

15. 

    21 Jul 2026

    Episode 2 - ADHD, Autism and AuDHD in women

    Today's we'll explore what Autism, ADHD and AUDHD are, how they can present differently in women, and share some of our own experiences and reflections along the way. Whether you're newly discovering neurodivergence, supporting someone who is, or simply curious to learn more, we're so glad you're here. As always, this episode reflects personal experiences and reflections, not professional advice or diagnosis. Let's explore this together. Follow us on Instagram https://www.instagram.com/betweenus.conversations/ (https://www.instagram.com/betweenus.conversations/) See the following link to our Conversation Notes https://between-us-eth7gg.subscribepage.io (https://between-us-eth7gg.subscribepage.io) Resources: https://www.psychiatry.org/psychiatrists/practice/dsm/about-dsm?utm_source=chatgpt.com (https://www.psychiatry.org/psychiatrists/practice/dsm/about-dsm?utm_source=chatgpt.com) https://www.psychiatry.org/news-room/news-releases/apa-releases-diagnostic-and-statistical-manual-of?utm_source=chatgpt.com (https://www.psychiatry.org/news-room/news-releases/apa-releases-diagnostic-and-statistical-manual-of?utm_source=chatgpt.com) https://my.clevelandclinic.org/health/articles/24291-diagnostic-and-statistical-manual-dsm-5?utm_source=chatgpt.com (https://my.clevelandclinic.org/health/articles/24291-diagnostic-and-statistical-manual-dsm-5?utm_source=chatgpt.com)

16. 

    14 Jul 2026

    Episode 1 - Who we are and why these conversations matter

    Welcome to Between Us - Neurodivergent Conversations A podcast about autism, ADHD, AuDHD, masking, burnout, motherhood, and the many experiences that often go unseen behind the scenes. Some conversations change how you see yourself. This podcast was born from two women sharing their stories, asking questions, and slowly making sense of experiences that had never quite fit into the usual explanations. Welcome to the beginning of that journey. We created this podcast because we couldn't find conversations that reflected our own experiences as late-discovered neurodivergent women and mothers. Our hope is to create a space for honest conversations, shared experiences, curiosity, and understanding. Continue the conversation Follow us on Instagram (https://www.instagram.com/betweenus.conversations/) Subscribe for our Conversation Notes: https://between-us-eth7gg.subscribepage.io (https://between-us-eth7gg.subscribepage.io) Contact Christine and Mareike via email: contact@betweenusconversations.com (mailto:contact@betweenusconversations.com)

17. 

    30 Jun 2026

    Trailer

    Between Us - Neurodivergent Conversations. Our very first episode is coming soon. Follow the podcast so you don’t miss the conversations that often stay unspoken.

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Spotify

5.0 / 5

3 ratings

Contact Between Us | Neurodivergent Conversations: ADHD, Autism & AuDHD

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