BIN Radio
Hosted by Ryann and Amanda and Morgan and Christin and Jess Gordon and Brooke Haas and Joyce Murphy and Nic and Sabrina · Black Iron Nutrition & Training
4.8from 106 ratings
- 405
- Episodes
- 86
- Transcribed
- 106
- Ratings
- Weekly
- Cadence
- 2019
- First episode
About BIN Radio
Welcome to Black Iron Radio! The Black Iron team is here to cut through the noise and give you real, no-BS advice on feeling, performing and looking your best. Every week we share practical nutrition, training, and wellness strategies and tips to help you succeed. Join the party!
- Publisher
- Black Iron Nutrition & Training
- Category
- education · health & fitness
- Language
- en
- Explicit
- Yes
- First episode
- 4 Sept 2019
- Latest episode
- 2 Nov 2026
Latest episodes
86 of 405 episodes have a transcript.
2 Nov 2026TRANSCRIPT
Cholesterol: The Good, The Bad, & How to Lower Yours Naturally
26 Oct 2026TRANSCRIPT
So You Want To Manage Stress Without Using Food
19 Oct 2026TRANSCRIPT
How to Read a Nutrition Label Like a Pro
Inside a recent episode
Cholesterol: The Good, The Bad, & How to Lower Yours Naturally
Published 2 Nov 2026 · Transcript excerpt
[…] So that's the LDL. That's why we refer to it as the bad kind of cholesterol. Then we have HDL, which is the high density lipoprotein. And it's think of HDL as like the cleanup crew. It helps collect the excess cholesterol from your tissues and transports it back toward the liver where that cholesterol can be processed and then eventually eliminated. And for a long time, we thought that like having really high HDL would automatically increase mean that you were protected from heart disease and cancel LDL out, but we know now that's not necessarily true. Having a higher HDL doesn't automatically cancel out the risks that are associated with elevated LDL and also artificially increasing HDL with like medications or supplements. doesn't necessarily consistently translate into fewer cardiovascular events either. […]
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See plansWho has been a guest on BIN Radio
Names identified in recent episode analyses. Showing up to five guests.
- Joyce
- Kathy Novak
- Brooke
- Jess G
- Krissy
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- Apple Podcasts (US)
- 4.8 / 5
- 82 ratings
- Spotify
- 5.0 / 5
- 24 ratings
Podcast Authority Score: 53 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 86
- Social presence
- 0
- YouTube
- 0
- Engagement
- 51
Contact BIN Radio
- Guest appearances
- Does not typically book guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
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Questions about BIN Radio
Who hosts BIN Radio?
Ryann and Amanda and Morgan and Christin and Jess Gordon and Brooke Haas and Joyce Murphy and Nic and Sabrina host the show. Published by Black Iron Nutrition & Training.
How often do new episodes come out?
The show publishes weekly, based on its RSS feed.
Does BIN Radio take guests?
The show does not typically feature guests, based on episode analyses.
Where can I read transcripts?
86 of 405 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
Host of BIN Radio?
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