Biohacking with Brittany

About Biohacking with Brittany

The LongHer Life is the women's longevity podcast that says the quiet part out loud. Science backed and soul led, in the same episode, from the same person. Host Brittany Ford is a Registered Holistic Nutritionist and the founder of Biohacking Brittany. Every week she breaks down what's actually working for women's health: peptides, hormone testing, fertility and postpartum, metabolic health, mitochondria, nervous system regulation, longevity protocols, perimenopause, and the soul work underneath all of it. You'll get real protocols with the dosing and the tradeoffs, her own lab results read out loud, honest reviews of what she's testing on herself, and long conversations with the doctors, researchers and founders she actually trusts. No wellness theatre, no supplement she hasn't taken herself. If you want to feel good in your body now and still be strong at 90, you're in the right place. Formerly Biohacking with Brittany. New episode every week.

Publisher

Brittany Ford

Category

health & fitness · health & fitness

Language

en

Explicit

No

First episode

3 Jun 2019

Latest episode

17 Oct 2026

Latest episodes

514 of 514 episodes have a transcript.

1. 

   17 Oct 2026TRANSCRIPT

   GLP-1s for Women: How to Raise Your Own GLP-1 Naturally, Ozempic vs Mounjaro vs Retatrutide, Microdosing, and Protecting Muscle and Bone

   Host Brittany explains how women can naturally boost their own GLP-1, compares popular GLP-1 drugs, and discusses their unique effects on female health.

2. 

   9 Oct 2026TRANSCRIPT

   Why Your Peptides Aren't Working: Cortisol, Stress, Gut Health, Sleep, GLP-1s, Retatrutide, BPC-157 and a Guided Future Self Activation | The Exhale Masterclass

   Host Brittany explains how cortisol and stress disrupt peptide effectiveness, offering insights into nervous system regulation for optimal longevity.

3. 

   26 Sept 2026TRANSCRIPT

   How to Be Like Yourself Again, and Better: Identity Over Goals, Why Willpower Runs Out, One Decision a Day and Why Nothing Sticks | Part 3/3

   Host Dr. Robert L. Leahy explores reclaiming your authentic self by prioritizing identity over goals, understanding willpower's limits, and making one daily decision.

Inside a recent episode

GLP-1s for Women: How to Raise Your Own GLP-1 Naturally, Ozempic vs Mounjaro vs Retatrutide, Microdosing, and Protecting Muscle and Bone

Published 17 Oct 2026 · Transcript excerpt

[…] And it's funny because his parents, so my son's grandparents, my in-laws now do that to my son and I have to step in and say, hey, it's okay if you don't finish all the food on your plate. How do you feel? Does your tummy feel full? Okay, you're done. The Japanese saying of eat until you're 80% full makes sense because in reality, it can take up to 30 minutes for your fullness satiation to be able to be registered in your brain that like entire hormonal response. So if you're eating and you're like, yeah, I'm pretty much full 20 minutes later, 1530 in that zone, you're going to feel 100% full. […]

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

441,028

Score snapshot 15 Sept 2025

Apple Podcasts (US)

4.9 / 5

152 ratings

Spotify

4.5 / 5

115 ratings

Podcast Authority Score: 81 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

91

Social presence

0

YouTube

86

Engagement

91

Contact Biohacking with Brittany

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Shows with a similar audience

• 

  Peptides for Women

• 

  Biohacking Superhuman Performance

• 

  The Hormone Solution with Karen Martel

• 

  The Dr. Tyna Show

• 

  West Wellness & Longevity

• 

  The Human Upgrade with Dave Asprey

Questions about Biohacking with Brittany