Inspiration for young widows to help heal their heart, find hope, and dream again for the future.

Brave Widow Show
Claim This Podcastby Emily Tanner
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Inspiration for young widows to help heal their heart, find hope, and dream again for the future.
Language
🇺🇲
Publishing Since
11/16/2022
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Recent Episodes

June 11, 2026
Widowed After 29 Years: Dr. Tina’s Raw Journey Through Loss, Faith & Finding Purpose Again | BW: 199
<p>Quick note: We had a weird static issue on this recording. We cleaned it up as much as possible, and the conversation with Dr. Tina was too powerful not to share.</p> <p> </p> <p>Connect with Tina:</p> <p>Website - <a href="https://tinafornwald.com/"><span>https://tinafornwald.com/</span></a> <a href="https://widowhood-realtalkwithtina.org/"><span>https://widowhood-realtalkwithtina.org/</span></a><span class="Apple-converted-space"> </span></p> <p>Children’s Secret Santa - <span>https://widowhood-realtalkwithtina.org/children-of-widowhood/</span><span class="Apple-converted-space"> </span></p> <p><span>Three-Night Healing Retreat - https://widowhood-realtalkwithtina.org/real-widowhood-weekend-nextyou-experience/</span></p> <p>Link For Free Gift Or Offer (If Any): <a href="https://tinafornwald.com/where-grief-gets-stuck/"><span>https://tinafornwald.com/where-grief-gets-stuck/</span></a><br> Free Gift/Offer Description (If Any): Discover which of the Five Survival Patterns may be keeping you stuck in grief. Complete the free self-assessment and instantly receive a downloadable guide with practical insights, reflection questions, and next steps to help you reconnect with hope, purpose, and healing.</p> <p> </p> <p>Brave Widow Resources Mentioned </p> <ul> <li>Learn more about Brave Widow Foundations (gentle, faith‑based support for the first seasons of grief):👉 <a href="http://bravewidow.com/foundations">bravewidow.com/foundations</a></li> <li>Join us for Renew: A Brave Widow Retreat: <a href="https://bravewidow.com/retreat">https://bravewidow.com/retreat</a></li> <li>Join the free Brave Widow Community: https://bravewidow.com/free</li> <li>Brave Widow Academy (apply): https://bravewidow.com/academy</li> <li>Schedule a free, no-pressure call: <a href="https://bravewidow.com/call">https://bravewidow.com/call</a></li> </ul> <p> </p> <p>What do you do when it feels like life just keeps hitting you with loss after loss?</p> <p> </p> <p>In today’s episode, I’m joined by Dr. Tina Fornwald: retired Army officer, breast cancer survivor, and widow after a 29‑year marriage. We talk honestly about stacked suffering, listening to God’s promptings, surviving those first months when simply bathing feels impossible, and how she slowly rebuilt a life that now includes a nonprofit, a Secret Santa program for widowed families, a memorial garden, and her new novel The Five Widows Club.</p> <p> </p> <p>If you’ve ever wondered, “Does this ever get better?” this conversation is for you.</p> <p> </p> <p>Chapters</p> <p>0:00 – Intro, Renew Retreat & Foundations announcements<br> 3:00 – Dr. Tina’s story: 29‑year marriage, Army life & sudden loss<br> 8:00 – Breast cancer, stacked suffering & surviving the first few months<br> 14:00 – Wrestling with God, honesty in grief & when hope starts to return<br> 21:00 – Secret Santa, memorial garden & The Five Widows Club<br> 30:00 – Purpose, pressure & encouragement for years 1–10 of widowhood</p> <p> </p> <p> </p> <p>Links & Next Steps</p> <p>Learn more about Brave Widow Foundations (gentle, faith‑based support for the first seasons of grief):<br> 👉 bravewidow.com/foundations</p> <p>Join the free Brave Widow Community and get Momentum Monday calls:<br> 👉 bravewidow.com/free</p> <p> </p> <p> </p> <p>💛 Ready for deeper support?<br> Brave Widow Academy is my 6‑month, faith‑based program to help you heal your heart and rebuild a life you can love again. Small group, step‑by‑step roadmap, and weekly support. Learn more and apply here: bravewidow.com/academy</p> <p> </p> <p>Subscribe for more faith‑based, hopeful grief support for widows:<br> @BraveWidow on YouTube, TikTok, Instagram & Facebook</p> <p> </p> <p>💬 If this episode helped you, please: </p> <ul> <li>Hit Subscribe </li> <li>Leave a quick rating & review – it helps more widows find this support</li> <li>Share this with a friend who’s facing grief or the holidays without their person</li> </ul> <p> </p> <p>If you’re new here, my name is Emily Tanner. I’m the founder of Brave Widow and Brave Widow Academy.</p> <p> </p> <p>I help widows move from barely surviving their loss… to rebuilding a life they can actually love again without feeling like they’re betraying their person.</p> <p> </p> <p>By day (and for 20+ years), I’ve led large teams and complex operations in the corporate world.<span class="Apple-converted-space"> </span></p> <p> </p> <p>After my husband Nathan died in 2021, just shy of our 20-year anniversary, I took everything I knew about leadership, systems, and change — and started applying it to grief.</p> <p> </p> <p>Since then, I’ve:</p> <p>Shared my story publicly to make widows feel less alone.</p> <p>Launched the Brave Widow podcast, now with 180+ episodes and listeners around the world.</p> <p>Coached hundreds of widows 1:1 and in groups, and talked with thousands more through the podcast, communities, and events.</p> <p>Built Brave Widow Academy, a 6-month coaching program with a clear framework for moving from deep grief to rebuilding a life you can love again.</p> <p> </p> <p>I don’t teach “just think positive” grief tips.</p> <p> </p> <p>I teach widows how to:</p> <p>Heal their heart.</p> <p>Stop waiting on “time” to fix everything.</p> <p>Take small, brave steps toward a life that feels meaningful again.</p> <p> </p> <p>How I Got Here…</p> <p> </p> <p>2021: My husband Nathan dies unexpectedly. I’m 4 kids in, overwhelmed, and drowning in paperwork, decisions, and pain. Therapy helps, but I still feel stuck with no roadmap.</p> <p> </p> <p>2021–2022: I start devouring books, interviewing widows, trying grief groups, and studying coaching — desperate to find something that actually helps me feel different.</p> <p> </p> <p>2022: I start the Brave Widow podcast, recording episodes while terrified and crying between takes — but determined that no widow should feel as alone as I did.</p> <p> </p> <p>Year 1: I begin coaching widows 1:1. Word spreads quietly. The same patterns and problems keep showing up, so I start building frameworks instead of one-off advice.</p> <p> </p> <p>Year 2: I launch Brave Widow Academy — a structured, 6-month coaching program with a step-by-step path: from deep grief, to stability, to rebuilding.</p> <p> </p> <p>Year 3: Brave Widow has listeners around the world. I’ve personally coached hundreds of widows and spoken with thousands more through consults, lives, emails, and DMs.<span class="Apple-converted-space"> </span></p> <p> </p> <p>Today: My work is simple:</p> <p> </p> <p>Help widows stop surviving each day… and start rebuilding a life that makes them genuinely glad to be alive again.</p> <p> </p> <p> </p>

June 2, 2026
5 Foundations for Widows Stuck in Grief | How to Breathe Again When Life Feels Overwhelming | BW 198
<ul> <li>Learn more about Brave Widow Foundations (gentle, faith‑based support for the first seasons of grief):👉 <a href="http://bravewidow.com/foundations">bravewidow.com/foundations</a></li> <li>Join us for Renew: A Brave Widow Retreat: <a href="https://bravewidow.com/retreat">https://bravewidow.com/retreat</a></li> <li>Join the free Brave Widow Community: https://bravewidow.com/free</li> <li>Brave Widow Academy (apply): https://bravewidow.com/academy</li> <li>Schedule a free, no-pressure call: <a href="https://bravewidow.com/call">https://bravewidow.com/call</a></li> </ul> <p> </p> <p>If getting through the day feels like your new full‑time job, this episode is for you.</p> <p> </p> <p>In this faith‑based conversation, Emily shares the 5 Foundations she uses to help widows move from pure survival mode into a little more stability, structure, and hope.<span class="Apple-converted-space"> </span></p> <p> </p> <p>If you’re tired of people telling you to “just give it time,” you’ll learn what to focus on instead so you can actually breathe again.</p> <p> </p> <p>You’ll learn:</p> <ul> <li>Why time alone doesn’t heal grief (and what does)</li> <li>The 5 Foundations that steady you when life feels relentlessly hard</li> <li>How to calm your nervous system when you feel constantly on edge</li> <li>Why doing less (not more) is actually wise in early grief</li> <li>How to rebuild routine, connection, hope, and identity without leaving your person behind</li> <li>What the new Brave Widow Foundations program is and who it’s for</li> </ul> <p> </p> <p>Foundations is a gentle, faith‑centered container for widows and widowers in the “rawness” and “isolation” seasons of grief who need stability and support before they’re ready to fully rebuild life again.</p> <p> </p> <p>Chapters</p> <p>0:00 – When getting through the day feels like a full‑time job<br> 6:45 – Why “just give it time” isn’t working<br> 10:30 – The 5 Foundations that help you breathe again<br> 37:10 – “Too broken / too early / I should do this alone” and other stories we tell ourselves<br> 48:10 – Inside the Brave Widow Foundations program and how to join</p> <p> </p> <p>Links & Next Steps</p> <p>Learn more about Brave Widow Foundations (gentle, faith‑based support for the first seasons of grief):<br> 👉 bravewidow.com/foundations</p> <p>Join the free Brave Widow Community and get Momentum Monday calls:<br> 👉 bravewidow.com/free</p> <p> </p> <p> </p> <p>💛 Ready for deeper support?<br> Brave Widow Academy is my 6‑month, faith‑based program to help you heal your heart and rebuild a life you can love again. Small group, step‑by‑step roadmap, and weekly support. Learn more and apply here: bravewidow.com/academy</p> <p> </p> <p>Subscribe for more faith‑based, hopeful grief support for widows:<br> @BraveWidow on YouTube, TikTok, Instagram & Facebook</p> <p> </p> <p>💬 If this episode helped you, please: </p> <ul> <li>Hit Subscribe </li> <li>Leave a quick rating & review – it helps more widows find this support</li> <li>Share this with a friend who’s facing grief or the holidays without their person</li> </ul> <p> </p> <p>If you’re new here, my name is Emily Tanner. I’m the founder of Brave Widow and Brave Widow Academy.</p> <p> </p> <p>I help widows move from barely surviving their loss… to rebuilding a life they can actually love again without feeling like they’re betraying their person.</p> <p> </p> <p>By day (and for 20+ years), I’ve led large teams and complex operations in the corporate world.<span class="Apple-converted-space"> </span></p> <p> </p> <p>After my husband Nathan died in 2021, just shy of our 20-year anniversary, I took everything I knew about leadership, systems, and change — and started applying it to grief.</p> <p> </p> <p>Since then, I’ve:</p> <p>Shared my story publicly to make widows feel less alone.</p> <p>Launched the Brave Widow podcast, now with 180+ episodes and listeners around the world.</p> <p>Coached hundreds of widows 1:1 and in groups, and talked with thousands more through the podcast, communities, and events.</p> <p>Built Brave Widow Academy, a 6-month coaching program with a clear framework for moving from deep grief to rebuilding a life you can love again.</p> <p> </p> <p>I don’t teach “just think positive” grief tips.</p> <p> </p> <p>I teach widows how to:</p> <p>Heal their heart.</p> <p>Stop waiting on “time” to fix everything.</p> <p>Take small, brave steps toward a life that feels meaningful again.</p> <p> </p> <p>How I Got Here…</p> <p> </p> <p>2021: My husband Nathan dies unexpectedly. I’m 4 kids in, overwhelmed, and drowning in paperwork, decisions, and pain. Therapy helps, but I still feel stuck with no roadmap.</p> <p> </p> <p>2021–2022: I start devouring books, interviewing widows, trying grief groups, and studying coaching — desperate to find something that actually helps me feel different.</p> <p> </p> <p>2022: I start the Brave Widow podcast, recording episodes while terrified and crying between takes — but determined that no widow should feel as alone as I did.</p> <p> </p> <p>Year 1: I begin coaching widows 1:1. Word spreads quietly. The same patterns and problems keep showing up, so I start building frameworks instead of one-off advice.</p> <p> </p> <p>Year 2: I launch Brave Widow Academy — a structured, 6-month coaching program with a step-by-step path: from deep grief, to stability, to rebuilding.</p> <p> </p> <p>Year 3: Brave Widow has listeners around the world. I’ve personally coached hundreds of widows and spoken with thousands more through consults, lives, emails, and DMs.<span class="Apple-converted-space"> </span></p> <p> </p> <p>Today: My work is simple:</p> <p> </p> <p>Help widows stop surviving each day… and start rebuilding a life that makes them genuinely glad to be alive again.</p>

May 26, 2026
5 Widow Coaches Share What Finally Helped Them Heal (Faith + Real Stories) BW: 197
<p>Brave Widow Resources Mentioned </p> <ul> <li>Join us for Renew: A Brave Widow Retreat: <a href="https://bravewidow.com/retreat">https://bravewidow.com/retreat</a></li> <li>Join the free Brave Widow Community: https://bravewidow.com/free</li> <li>Brave Widow Academy (apply): https://bravewidow.com/academy</li> <li>Schedule a free, no-pressure call: <a href="https://bravewidow.com/call">https://bravewidow.com/call</a></li> </ul> <p> </p> <p>Description / Show Notes</p> <p>When you hear “widow,” do you picture old, sad, and alone?</p> <p><br> These 5 faith-based widows will change that perspective.</p> <p> </p> <p>In this roundtable, Brave Widow coaches share raw, faith-filled stories of losing their husbands, feeling shattered, trying counseling, books, GriefShare, and groups… and still feeling stuck.</p> <p> </p> <p><span class="Apple-converted-space"> </span>Then they talk about how finding a like-minded widow community, real tools, and tiny brave steps helped them rebuild confidence, purpose, and hope.</p> <p> </p> <p> </p> <p>If you’re a widow who feels lost, lonely, and “not truly living,” this is for you.</p> <p> </p> <p>In this episode you’ll hear:</p> <ul> <li>Why so many of us hated the word “widow”</li> <li>What life looked like before Brave Widow (brain fog, isolation, “walking in place”)</li> <li>How faith-based community felt different from therapy and generic grief groups</li> <li>Specific tiny steps that rebuilt confidence, identity, and friendships</li> <li>How tools like Grief Recovery Method created peace with “unsaid” conversations</li> <li>The choices widows make when they experience the biggest transformation</li> <li>What our coaches would say to the widow who thinks she’s “too broken” or “too late”</li> </ul> <p> </p> <p>Chapters</p> <ul> <li>02:00 – Meet the 5 Brave Widow coaches</li> <li>10:30 – Life before Brave Widow: grief groups, therapy, and feeling stuck</li> <li>22:00 – Finding a faith-based widow community online</li> <li>32:00 – Tiny brave steps: leaving the house, trying new groups, asking for help</li> <li>44:00 – Grief Recovery Method and completing “unsaid” conversations</li> <li>55:00 – Rebuilding confidence, boundaries, and a new relationship with God</li> <li>1:05:00 – What transformed widows do differently</li> <li>1:09:00 – An invitation if you feel “too broken” or “too far gone”</li> </ul> <p> </p> <p>Call to action</p> <p>If you’re tired of feeling lost and alone and want a structured, faith-based plan to move forward, book a free consult at BraveWidow.com and see if Brave Widow Academy is a fit for you.</p> <p> </p> <p> </p> <p> </p> <p>💛 Ready for deeper support?<br> Brave Widow Academy is my 6‑month, faith‑based program to help you heal your heart and rebuild a life you can love again. Small group, step‑by‑step roadmap, and weekly support. Learn more and apply here: bravewidow.com/academy</p> <p> </p> <p>Subscribe for more faith‑based, hopeful grief support for widows:<br> @BraveWidow on YouTube, TikTok, Instagram & Facebook</p> <p> </p> <p>💬 If this episode helped you, please: </p> <ul> <li>Hit Subscribe </li> <li>Leave a quick rating & review – it helps more widows find this support</li> <li>Share this with a friend who’s facing grief or the holidays without their person</li> </ul> <p> </p> <p>If you’re new here, my name is Emily Tanner. I’m the founder of Brave Widow and Brave Widow Academy.</p> <p> </p> <p>I help widows move from barely surviving their loss… to rebuilding a life they can actually love again without feeling like they’re betraying their person.</p> <p> </p> <p>By day (and for 20+ years), I’ve led large teams and complex operations in the corporate world.<span class="Apple-converted-space"> </span></p> <p> </p> <p>After my husband Nathan died in 2021, just shy of our 20-year anniversary, I took everything I knew about leadership, systems, and change — and started applying it to grief.</p> <p> </p> <p>Since then, I’ve:</p> <p>Shared my story publicly to make widows feel less alone.</p> <p>Launched the Brave Widow podcast, now with 180+ episodes and listeners around the world.</p> <p>Coached hundreds of widows 1:1 and in groups, and talked with thousands more through the podcast, communities, and events.</p> <p>Built Brave Widow Academy, a 6-month coaching program with a clear framework for moving from deep grief to rebuilding a life you can love again.</p> <p> </p> <p>I don’t teach “just think positive” grief tips.</p> <p> </p> <p>I teach widows how to:</p> <p>Heal their heart.</p> <p>Stop waiting on “time” to fix everything.</p> <p>Take small, brave steps toward a life that feels meaningful again.</p> <p> </p> <p>How I Got Here…</p> <p> </p> <p>2021: My husband Nathan dies unexpectedly. I’m 4 kids in, overwhelmed, and drowning in paperwork, decisions, and pain. Therapy helps, but I still feel stuck with no roadmap.</p> <p> </p> <p>2021–2022: I start devouring books, interviewing widows, trying grief groups, and studying coaching — desperate to find something that actually helps me feel different.</p> <p> </p> <p>2022: I start the Brave Widow podcast, recording episodes while terrified and crying between takes — but determined that no widow should feel as alone as I did.</p> <p> </p> <p>Year 1: I begin coaching widows 1:1. Word spreads quietly. The same patterns and problems keep showing up, so I start building frameworks instead of one-off advice.</p> <p> </p> <p>Year 2: I launch Brave Widow Academy — a structured, 6-month coaching program with a step-by-step path: from deep grief, to stability, to rebuilding.</p> <p> </p> <p>Year 3: Brave Widow has listeners around the world. I’ve personally coached hundreds of widows and spoken with thousands more through consults, lives, emails, and DMs.<span class="Apple-converted-space"> </span></p> <p> </p> <p>Today: My work is simple:</p> <p> </p> <p>Help widows stop surviving each day… and start rebuilding a life that makes them genuinely glad to be alive again.</p>
208 total episodes available
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This podcast updates daily.
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This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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