Welcome to Breaking the Silence—honest conversations about grief, faith, healing, and becoming whole again. I’m Raynea Wallace, joined by my cohost Kelli. This podcast is for women navigating the quiet after loss—finding their footing, identity, and voice again. We talk about motherhood in hard seasons, midlife shifts, relationships, unanswered prayers, and learning to live again. Real stories, deep conversations, and grace—because healing doesn’t happen alone. You’re not alone. Welcome to our community.
Breaking the Silence
Claim This Podcastby Raynea Wallace
5.0(9 reviews)
78 episodes
Updated Bi-weekly
Accepts GuestsHas Sponsors
69
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality83
Social0
YouTube76
Engagement60
Podcast Overview
Welcome to Breaking the Silence—honest conversations about grief, faith, healing, and becoming whole again. I’m Raynea Wallace, joined by my cohost Kelli. This podcast is for women navigating the quiet after loss—finding their footing, identity, and voice again. We talk about motherhood in hard seasons, midlife shifts, relationships, unanswered prayers, and learning to live again. Real stories, deep conversations, and grace—because healing doesn’t happen alone. You’re not alone. Welcome to our community.
Language
🇺🇲
Publishing Since
2/21/2024
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69
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality83
Social0
YouTube76
Engagement60
8
Excellent Areas
3
Good Performance
8
Growth Opportunities
excellent
Episode Length
41 minutes
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Every 12 days
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Recent Episodes
July 1, 2026
Why Do I Still Miss Someone Who Hurt Me?
<p>Why do you still miss someone who hurt you?</p><p>Maybe they lied.<br>Maybe they pulled away.<br>Maybe they left you feeling anxious, confused, or emotionally unsafe.</p><p>Logically, you know the relationship wasn't healthy. So why does part of you still miss them?</p><p>In this episode of Breaking the Silence, we're having an honest conversation about why healing can feel so confusing after a painful relationship. We explore how attachment wounds, grief, trauma bonds, and your nervous system can all play a role in why letting go isn't always as simple as walking away.</p><p>In this episode, we discuss:<br>• Why your nervous system can miss someone who hurt you<br>• The difference between emotional relief and emotional safety<br>• Attachment wounds and how they affect healing<br>• Why you may be grieving potential more than reality<br>• Trauma bonds and intermittent reinforcement<br>• Why healing isn't a straight line</p><p>If you've ever wondered, "What's wrong with me? Why do I still miss them?" we hope this conversation reminds you that you're not broken.</p><p>Missing someone doesn't mean they were right for you.<br>It doesn't mean you should go back.<br>Sometimes it simply means you're grieving, healing, and learning what safe love actually feels like.</p><p>Grab a cup of coffee and join us for this week's conversation.</p><p>We send you off with so much love.</p>
June 17, 2026
Why Do Avoidants Come Back After a Breakup?
<p>Have you ever found yourself staring at your phone wondering if they're ever going to reach out?</p><p>Maybe weeks have passed.<br>Maybe months.<br>Maybe even years.</p><p>And somewhere along the way, you've found yourself asking:</p><p>Why do avoidants come back after a breakup?</p><p>In this episode of Breaking the Silence, Raynea and Kelli have an honest conversation about what may be happening beneath the surface when an avoidant partner leaves and later returns.</p><p>Together, they explore:</p><p>• Why avoidants often experience relief after a breakup<br>• Why feelings sometimes surface much later<br>• The difference between missing someone and actually changing<br>• Why some avoidants return for comfort and familiarity<br>• What it means if they never come back<br>• The powerful question that can change your healing journey</p><p>If you've been waiting for closure, hoping for a text, or wondering what it means when an avoidant comes back, this episode is for you.</p><p>Because healing isn't about whether they return.</p><p>It's about asking:</p><p>"If they came back today, would the relationship actually be different?"</p><p><br></p><p>❤️ Free Resource: 10 Minutes to Feel Held</p><p>If you're carrying grief, emotional overwhelm, fear of abandonment, or simply need a moment to breathe and reconnect with yourself, I've created a free guided audio called 10 Minutes to Feel Held.</p><p>It's a gentle space to pause, reflect, and be reminded that you don't have to carry everything alone.</p><p>🎧 Download it here:</p><p><br><a href="https://heldbyraynea.systeme.io/82f274bb-1e7b3ab5-638eded5-52aa2682-3d588447-6a1b195f" target="_blank" rel="ugc noopener noreferrer"><strong>10 Minutes to Feel Held</strong></a></p><p>I pray it brings you a little peace today.</p><p>-Raynea</p><p><br></p><p><br></p>
June 10, 2026
Why Avoidants Leave Good Relationships Instead of Communicating
<p>Have you ever been left wondering, "Why didn't they just tell me?"</p><p>In this episode of Breaking the Silence, we're exploring one of the most painful dynamics in relationships: when someone leaves without ever communicating what was happening beneath the surface.</p><p>Many people assume relationships end because there were no solutions. But sometimes relationships end because the conversation never happened.</p><p>We'll talk about why vulnerability can feel so difficult for someone with avoidant attachment, why concerns often stay hidden until it's too late, and why leaving can sometimes feel safer than having a hard conversation.</p><p>If you've ever been blindsided by a breakup, left searching for answers, or questioned your worth because someone walked away without communicating, this episode is for you.</p><p>You'll learn:</p><p>• Why avoidants often struggle to express vulnerable emotions<br>• The difference between relief and clarity<br>• How unspoken fears can quietly build inside a relationship<br>• Why communication feels threatening for some people<br>• What healing and emotional honesty look like in relationships</p><p>Most importantly, you'll be reminded that someone else's inability to communicate is not a reflection of your worth.</p><p>Because healthy love isn't built on mind reading.</p><p>It's built on honesty.</p><p><br></p><p><strong></strong><a href="https://heldbyraynea.systeme.io/82f274bb-1e7b3ab5-638eded5-52aa2682-3d588447-6a1b195f" target="_blank" rel="noopener noreferer"><strong>10 Minutes to Feel Held </strong></a><strong></strong></p><p><br></p>
78 total episodes available with 1 transcripts
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Frequently asked questions
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- What is Breaking the Silence?
- How often does this podcast release new episodes?
This podcast updates bi-weekly.
- Where can I listen to this podcast?
This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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