Canaries in the Coal Mine
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Podcast Overview
<p><b>Welcome to </b><b>Canaries in the Coal Mine</b><b> — a podcast for people who notice deeply, tell the truth, and are breaking patterns they didn’t choose.</b></p><p><br></p><p>I’m Shannon — a former party girl turned cycle-breaker, trauma survivor, boundary-setter, and fellow feel-everything human. I know what it’s like to grow up reading the room, managing emotions that weren’t yours, and learning to doubt your own instincts just to stay connected.</p><p><br></p><p>This podcast is for anyone who was raised around addiction, emotional immaturity, narcissism, codependency, or emotional neglect — and grew up feeling “too much,” too sensitive, or somehow wrong.</p><p><br></p><p><b>But here’s the truth:</b><br> You’re not broken.<br> You’re not crazy.<br> You’re just the canary.</p><p><br></p><p>Through thoughtful conversations, grounded tools, and clear language, we talk about emotional patterns, family systems, boundaries that protect, nervous system overload, and what it actually takes to come back to yourself.</p><p>Just honest conversation.</p><p><br></p><p>If you’ve always noticed what others missed, you’ll feel at home here.</p><p><br></p><p>🎙️ New episodes every other Tuesday at 1 PM ET.</p><p><br></p>
Language
🇺🇲
Publishing Since
4/5/2025
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Recent Episodes
June 24, 2026
You Don’t Owe Anyone Forgiveness (And Here's Why)
Host Dr. Nicole LePera explores why you don't owe anyone forgiveness, even after deep hurt, offering insights into healing and accountability.
June 14, 2026
Real Voicemails from People Learning to Choose Themselves (Canary Circle Episode 3)
At some point, most of us realize what we need to do. The hard part is doing it. In this episode of The Canary Circle, real members of this community share the difficult decisions, uncomfortable truths, and emotional crossroads they’re facing right now. Some of it is about family. Some of it is about relationships. Some of it is about finally learning how to choose yourself. All of it is honest. Topics explored in this episode include boundaries, guilt, self-worth, validation, heartbreak...
May 31, 2026
The Hidden Cost of Going Through the Motions
Feeling emotionally disconnected, emotionally exhausted, or like something is off even when life looks fine? This video explores emotional disconnection, people pleasing, emotional neglect, family patterns, nervous system habits, and why many of us lose touch with ourselves without realizing it. You may still be showing up. Handling responsibilities. Keeping things moving. Doing everything you're supposed to do. Yet underneath it all, something doesn't feel the same anymore. And that fee...
33 total episodes available
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- What is Canaries in the Coal Mine?
<p><b>Welcome to </b><b>Canaries in the Coal Mine</b><b> — a podcast for people who notice deeply, tell the truth, and are breaking patterns they didn’t choose.</b></p><p><br></p><p>I’m Shannon — a former party girl turned cycle-breaker, trauma survivor, boundary-setter, and fellow feel-everything human. I know what it’s like to grow up reading the room, managing emotions that weren’t yours, and learning to doubt your own instincts just to stay connected.</p><p><br></p><p>This podcast is for anyone who was raised around addiction, emotional immaturity, narcissism, codependency, or emotional neglect — and grew up feeling “too much,” too sensitive, or somehow wrong.</p><p><br></p><p><b>But here’s the truth:</b><br> You’re not broken.<br> You’re not crazy.<br> You’re just the canary.</p><p><br></p><p>Through thoughtful conversations, grounded tools, and clear language, we talk about emotional patterns, family systems, boundaries that protect, nervous system overload, and what it actually takes to come back to yourself.</p><p>Just honest conversation.</p><p><br></p><p>If you’ve always noticed what others missed, you’ll feel at home here.</p><p><br></p><p>🎙️ New episodes every other Tuesday at 1 PM ET.</p><p><br></p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Information about guest appearances is not available.
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