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Carnivore Coaches Corner

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by Colt Milton, Richard Smith

4.6(21 reviews)

117 episodes

Updated Daily

Accepts GuestsHas SponsorsLocation 🇺🇸

Podcast Authority

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FairBased on show quality, social media presence, reviews, charts, and more

Quality83

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Engagement85

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Podcast Overview

Colt Milton (US) & Richard Smith & (UK) collaborate weekly discussing how eat and train for optimum muscle hypertrophy using a proper human diet, featuring top keto & carnivore nutritionists all over the world! Coach Colt: Professional Bodybuilding Contest Prep Coach & Nutrition Consultant, Keto Brick / Celtic Sea Salt / Metabolic Nutrition sponsored athlete. Coach Richard: GBO Champion Professional Bodybuilder, "The UK's Leading Nutrition Expert" as seen on TV(!), Managing Director of Keto Pro, host of The Keto Pro Podcast, Annual Carnivoreathon co-host, Nutrition Coach & Consultant.

Language

🇺🇲

Publishing Since

5/12/2023

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🇺🇸 Charts #3

Outreach generated

Apple 142

Spotify 827

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Podcast Authority

Beta

FairBased on show quality, social media presence, reviews, charts, and more

Quality83

Social0

YouTube0

Engagement85

Learn more

Excellent Areas

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excellent

Publishing Consistency

Every 7 days

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6.5/10

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Recent Episodes

July 15, 2026

116: Tomahawks, T-Bones, & Trenbolone, with OCB Natural Pro Colby Clay

TIME STAMPS: 00:59 Colby’s bio: OCB PROFESSIONAL NATURAL BODYBUILDER, football player and Certified Personal Trainer at EOS Fitness San Diego. IG @nerdgainz / @blerdvoice_vo 08:50 What it felt like earning an OCB PRO CARD!13:03 Sacrifices to make if you plan on placing well at a bodybuilding competition.15:02 Casey and Colby’s current supplement stacks.19:57 Colby’s pre-workout and post-workout meals.24:14 Colby’s contest prep cardio protocol and posing practice.28:59 The difference between training ENHANCED and NATURAL athletes.32:06 Recap of the STEAK & BUTTER GANG Carnivore “MEAT-UP” in Bozeman, MT!38:07 Montanan resident who lost 300 lbs and reversed suicidal desires using the carnivore diet.42:11 Trevor’s question about PROTEIN FARTS!48:08 GERD - gastroesophageal reflux disease55:00 This week’s BAD COACH CALLOUT and LISS!01:03:21 Review of The Sweet Potato Diet by Michael Morelli; why white rice and sweet potatoes are the least-damaging carbohydrate sources for most athletes who choose to consume carbohydrates.01:15:30 How Colby built his legs from being his WEAKEST BODY PART to pushing 405 lbs on HACK SQUATS for 14 REPS!!!01:19:24 Colt and Casey’s 20-MINUTE LEG WORKOUT.01:30:02 Valuable lessons Colby has learned from his coaches, judges, and his clients.

July 8, 2026

115: Shut Down the Noise, with Jasen Larsen

TIME STAMPS: 00:59 About Jasen Larsen, an ISSA & NCEP CPT, N2G Fitness, and EOS Fitness San Diego04:02 What is a WELCOME-WORKOUT?07:01 Changes you should make to your training as you get older.11:02 Coach Colt’s LVHI (low-volume-high-intensity) LEG WORKOUT.18:31 How to MAKE TIME for your workouts when you don’t think you have enough of it!20:00 Marlon and Richard’s impressive results building muscle!21:14 EVOLT, IN-BODY, DEXA, and skin-caliper body fat testing methods.23:42 The danger of VISCERAL FAT.27:30 Coach Colt’s LVHI CHEST WORKOUT.47:49 This week’s LISS - thank you ALEKSANDER NOWAK! IG @ cozy.nice50:00 This week’s BAD COACH CALLOUT - thank you EDDIE GOEKE and RUSTY LAMB!56:58 Is FRUIT healthy?? How much fruit did our ancestors really eat!?01:03:11 The difference between TRUE FASTING and DIRTY FASTING.01:08:23 A comprehensive list of quality ingredients to look for in effective workout supplements.01:14:21 SUPPLEMENT REVIEW #1 - N2G BCAA01:15:48 Delicious BCAA mocktail recipes!01:17:11 SUPPLEMENT REVIEW #2 - N2G SUPER V&M01:21:14 SUPPLEMENT REVIEW #3 - N2G KRE-ALKALINE(r) 01:25:20 SUPPLEMENT REVIEW #4 - N2G PRE-WORKOUT01:27:53 SUPPLEMENT REVIEW #5 - N2G WHEY PROTEIN BLEND01:31:03 Eduarda’s peanut butter banana smoothie!01:38:41 “Shut down the noise and focus on the effort!”===============================================<a href="https://f22e68.myshopify.com?ref=colt_milton">PURELY TALLOW ANIMAL BASED SKINCARE: Save 10% with code COLT10! </a>- <a href="https://f22e68.myshopify.com?ref=colt_milton">https://f22e68.myshopify.com?ref=colt_milton</a>

June 19, 2026

114: The Picture of Peak Health

TIME STAMPS: 00:55 “The Picture of Peak Health” (Biography of Colt the Carnivore Coach)06:28 Emotional and physical detoxes.07:02 A life-changing career as the Assistant Fitness Manager (AFM) at EOS Fitness in San Diego, CA.09:54 How a high-fiber diet TANKS male testosterone levels.12:29 Why it is important to eat protein at every meal and either carbs or fats but never all three at the same time.13:59 KJ & KYLE - Are KEIFER and DAIRY acceptable on the carnivore diet?14:48 The truth about the toxicity of ALCOHOL.15:00 The three biggest mistakes people make when they first go KETO.18:03 @papacarnivore15 “Carb creep is a real thing!” How berries & yogurt affect the body on an otherwise ketogenic diet. 22:41 ROBYN - This week’s L.I.S.S. and BAD COACH CALLOUT!32:35 @darrellmayo-d6y “If eating raw white fat goes to the lymphatics system to be used for energy, if not needed, does it get stored as fat?”35:04 Milk, OPIUM, and the real reason dairy products are so addictive!39:42 NAZIR HOSSAIN SARDAR - Questions on INSULIN and MEAL TIMING.41:04 AMER - when is it okay to have a CHEAT DAY?42:12 BILL COOKE - Is a high-protein, low-fat macronutrient split bad?45:49 All about LOW-VOLUME HIGH-INTENSITY training like Dorian Yates and Mike Metzer.46:00 MAX - Energy metabolism and transitioning from carbs to fats as your primary fuel source in competitive bodybuilding.47:01 SUZI MARSH - Inquiries about training modalities on carnivore and online coaching options.49:42 EDDY - questions on GOOD CHOLESTEROL and BAD CHOLESTEROL.52:02 More studies and research on FIBER - Nabisco Graham Crackers; 21g of carbohydrates and 1g of fiber per one 28g serving; NDB No: 18617; USDA National Nutrient Database for Standard Reference: <a href="http://www.nal.usda.gov/fnic/foodcomp/search/index.html">http://www.nal.usda.gov/fnic/foodcomp/search/index.html</a> Link for KETO BRICKS:<a href="https://supersetyourlife.com/collections/keto-brick%E2%84%A2"> </a>https://glnk.io/zvl/coltmilton

117 total episodes available

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What is Carnivore Coaches Corner?: Colt Milton (US) & Richard Smith & (UK) collaborate weekly discussing how eat and train for optimum muscle hypertrophy using a proper human diet, featuring top keto & carnivore nutritionists all over the world!

Coach Colt: Professional Bodybuilding Contest Prep Coach & Nutrition Consultant, Keto Brick / Celtic Sea Salt / Metabolic Nutrition sponsored athlete.

Coach Richard: GBO Champion Professional Bodybuilder, "The UK's Leading Nutrition Expert" as seen on TV(!), Managing Director of Keto Pro, host of The Keto Pro Podcast, Annual Carnivoreathon co-host, Nutrition Coach & Consultant.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: No, this podcast does not typically feature guests.

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