Colt Milton (US) & Richard Smith & (UK) collaborate weekly discussing how eat and train for optimum muscle hypertrophy using a proper human diet, featuring top keto & carnivore nutritionists all over the world!
Coach Colt: Professional Bodybuilding Contest Prep Coach & Nutrition Consultant, Keto Brick / Celtic Sea Salt / Metabolic Nutrition sponsored athlete.
Coach Richard: GBO Champion Professional Bodybuilder, "The UK's Leading Nutrition Expert" as seen on TV(!), Managing Director of Keto Pro, host of The Keto Pro Podcast, Annual Carnivoreathon co-host, Nutrition Coach & Consultant.
121: Metabolism, Meal Prep, & Momlife, with Amber Cottrell
TIME STAMPS:
00:24 About Amber - IG @ AMBERSMEALPREP
03:41 20-day GROUND BEEF & SALT DIET.
05:22 Favorite flavors of KETO BRICKS and ideas to add them to your meal prep! (link Use my link to shop Keto Brick LLC: https://www.ketobrick.com/AMBERSMEALPREP (https://www.ketobrick.com/AMBERSMEALPREP) )
08:50 Ethical beef sourcing and cattle ranches.
11:47 The difference between GRASS FED and GRASS FED / GRAIN FINISHED beef.
15:15 Why Amber went keto the first time, and why she has returned to a ketogenic diet.
20:02 Lessons learned from THE KETO SAVAGE!
26:41 Crash course on what the LION DIET is and what it means to be a “DIRTY LION!”
28:14 The difference in meat quality between RUMINANT ANIMALS and MONOGASTRIC ANIMALS.
29:30 Two KILLER ways to make homemade BONE BROTH!
34:59 Favorite DRY RUBS and STEAK SEASONINGS.
40:00 This week’s BAD COACH CALLOUT and LISTENER INSPIRING SUCCESS STORY - thank you Paul Just 😀
46:21 How Amber LOST 50 POUNDS in 8 MONTHS!
48:23 Why combining FATS and CARBS together is POISON to your body!
53:11 All about ESSENTIAL AMINO ACIDS, BRANCH CHAIN AMINO ACIDS (BCAA’s), COMPLETE and INCOMPLETE protein sources.
56:34 How Amber meal preps CHUCK ROAST on the SMOKER!
59:20 Amber’s GROCERY BUDGET; how she shops for her family to make their lifestyle affordable.
01:02:52 Techniques to REMOVE CARB CRAVINGS (and drug cravings).
01:06:47 The three most common MISTAKES we see repeated by new carnies!
Save 10% on CARNIVORE BARS (https://the-carnivore-bar.myshopify.com/COLT10) with code COLT10 🙂
Save 10% on CARNIVORE CRISPS (https://carnivorecrisps.com/) with code COLT (no “10”) 🙂
PURELY TALLOW ANIMAL BASED SKINCARE: Save 10% with code COLT10! (https://f22e68.myshopify.com?ref=colt_milton)- https://f22e68.myshopify.com?ref=colt_milton (https://f22e68.myshopify.com?ref=colt_milton)
NEW Cerule Stem Cell Support Supplement: https://coltmilton.cerule.com/ (https://coltmilton.cerule.com/)
TIME STAMPS:
00:24 (beginning of slideshow documentation of every single meal Coach Colt has consumed in the last 6 months)
01:49 The best way to find the right coach for your contest prep.
02:31 Why Glenn decided to go KETO and why he plans on following a ketogenic diet for the rest of his life.
04:17 Benefits and drawbacks of CARB CYCLING.
06:02 How SUGAR causes more plaque buildup in your arteries than LDL CHOLESTEROL.
07:00 Biggest lessons learned from being coached by the natural bodybuilding legend ROBERT SIKES.
10:08 All about POSING for beginners.
13:21 The most basic skill for posing – how to spread your lats.
15:04 Importance of being aware of your weak points and modifying your poses accordingly.
19:00 Bulking on keto.
22:12 Advice on staying on track when dining out with friends.
26:17 Speculations about whether “THE JAB” triggered a HEART ATTACK while on stage at a competition?!?!
28:03 Richard Smith’s TRIPLE REFEED to gain 19 lbs naturally on PEAK WEEK.
34:01 The difference between a STRICT CARNIVORE DIET and a traditional KETOGENIC DIET.
37:56 This week’s L.I.S.S. & BAD-COACH CALLOUT. Muito obrigado (thank you very much!) Eduarda 🙂
42:04 Advantages of an INFARED SAUNA compared to a DRY SAUNA.
43:24 The incredible ingredients inside Keto Brainz, Keto Bricks, Metabolic Nutrition ISOPWDR, and a comparison of other leading supplementation brand for bodybuilding athletes.
51:03 LOW-VOLUME HIGH-INTENSITY (LVHI) training – how Glenn learned how to train like MIKE METZER and DORIAN YATES.
57:05 Sourcing the highest-quality EGGS and BEEF for your diet.
01:00:44 How to develop JACKED triceps!
01:08:17 “GET IN SHAPE FOR WOMEN” and “THE FITTER FEMALE” – the inspiring story of how Glenn started a gym franchise and began changing women’s lives by improving their health and fitness.
01:13:46 Developing an exciting team culture through group training.
01:18:57 Meeting Gene Simmons from K.I.S.S. and other rock-and-roll stories!
Questions for Coach Colt? Your first 15 minute phone call is free. Booking link: https://calendly.com/ssyl/coaching-check-in?month=2024-10 (https://calendly.com/ssyl/coaching-check-in?month=2024-10)
Coach Richard’s Supplement Store (UK): https://theketopro.com/collections/keto-supplements (https://theketopro.com/collections/keto-supplements)
Coach Colt’s Supplement Store (COMING SOON!) https://primalcutsfitness.com/ (https://primalcutsfitness.com/) *customers may text or email in the meantime for our Venmo Storefront until our product page is finished, as it is still currently under construction*
Support our show by purchasing KETO BRICKS: (https://supersetyourlife.com/collections/keto-brick%E2%84%A2)https://www.ketobrick.com/COLT (https://www.ketobrick.com/COLT)
Save 10% on CARNIVORE BARS (https://the-carnivore-bar.myshopify.com/COLT10) with code COLT10 🙂
Save 10% on CARNIVORE CRISPS (https://carnivorecrisps.com/) with code COLT (no “10”) 🙂
PURELY TALLOW ANIMAL BASED SKINCARE: Save 10% with code COLT10! (https://f22e68.myshopify.com?ref=colt_milton)- https://f22e68.myshopify.com?ref=colt_milton (https://f22e68.myshopify.com?ref=colt_milton)
NEW Cerule Stem Cell Support Supplement: https://coltmilton.cerule.com/ (https://coltmilton.cerule.com/)
18 Aug 2026
119: Calisthenics, Cocaine, and Candy, with Chris Thompson
TIME STAMPS:
00:57 Where Chris sources his grass-fed/grass-finished beef and soy & corn free poultry.
06:31 How to cook the PERFECT PICANHA!
12:06 Favorite seltzers, mineral waters, sparkling waters, and other beverages.
18:34 How to DRY BRINE and TENDERIZE your meats.
27:45 Curing OBSTRUCTIVE SLEEP APNEA (OSA), TENDINITIS, PRE-DIABETES, PLANTAR FASCITIS, and other chronic conditions.
31:22 “Plants are trying to KILL you!” -Dr. Anthony Chaffee
38:09 Why Vince Gironda and many old-school bodybuilders at primarily steak and eggs.
43:11 How COCAINE and SUGAR operate the same within your brain.
49:01 Paying it forward.
52:07 How FIBER lowers your testosterone levels.
58:06 This week’s BAD COACH CALLOUT!
01:03:13 L-Glutamine can cause CANCER to spread more rapidly but does not cause cancer to develop in otherwise healthy humans.
01:06:01 Why FASTING is effective at slowing the spread of CANCER.
01:07:44 How becoming fat-adapted has improved Chris’s stamina and endurance in his workout performance.
01:17:03 Reversing aging effects with the Carnivore Diet.
01:24:02 Analyzing Glenn’s starting bodybuilding competition meal plan.
01:30:12 Comparison of almond milk vs. Macadamia nut milk and comparing ingredients of leading brands of protein powders.
01:37:58 Toxic side-effects of XANTHAN GUM and other preservatives.
01:41:02 Analyzing Martin’s bodybuilding contest prep meal plan at 12 weeks out!
01:48:15 Dieting differences for NATURAL and ENHANCED athletes.
Follow Chris & Colt on IG: @chris_carnivore_sw / @coltmilton / @primalcutsfit
Support our show by purchasing KETO BRICKS: (https://supersetyourlife.com/collections/keto-brick%E2%84%A2)https://www.ketobrick.com/COLT (https://www.ketobrick.com/COLT)
Save 10% on CARNIVORE BARS (https://the-carnivore-bar.myshopify.com/COLT10) with code COLT10 🙂
Save 10% on CARNIVORE CRISPS (https://carnivorecrisps.com/) with code COLT (no “10”) 🙂
PURELY TALLOW ANIMAL BASED SKINCARE: Save 10% with code COLT10! (https://f22e68.myshopify.com?ref=colt_milton)- https://f22e68.myshopify.com?ref=colt_milton (https://f22e68.myshopify.com?ref=colt_milton)
NEW Cerule Stem Cell Support Supplement: https://coltmilton.cerule.com/ (https://coltmilton.cerule.com/)
Who has been a guest on Carnivore Coaches Corner
Names identified in recent episode analyses. Showing up to five guests.
Angela
Amy
Ayana
Marisa
Jasmin
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
4.6 / 5
9 ratings
Spotify
4.8 / 5
20 ratings
Podcast Authority Score: 59 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
83
Social presence
0
YouTube
0
Engagement
85
Contact Carnivore Coaches Corner
Guest appearances
Does not typically book guests
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