CARNIVORE EVOLUTION

About CARNIVORE EVOLUTION

All about the Carnivore diet - information and testimonials.

Publisher

Mark Ennis and Victoria Olson

Category

health & fitness

Language

en

Explicit

No

First episode

27 Oct 2024

Latest episode

8 Oct 2026

Latest episodes

187 episodes in the feed.

1. 

   8 Oct 2026

   Until Carnivore Fixed Her Cravings S3E95

   Amber shares her powerful two-year Carnivore journey after years of mysterious health problems, sugar addiction, pain, migraines, bladder issues, and unsuccessful attempts to find answers. She explains how discovering Carnivore changed her relationship with food, helped her overcome cravings, transformed her body, and gave her a completely different perspective on health and nutrition. Amber also discusses her painful journey with leg and hip problems, and endometriosis, her recovery setbacks, gut issues, family challenges, and why she believes patience is essential when healing after decades of poor nutrition. Her message is simple: give Carnivore a real chance, give your body time to heal, and remember why you started. 🥩CONNECT WITH AMBER WALDIER * Email: amberwaldier@gmail.com * Facebook: Amber Waldier OVERALL THEME Amber’s transformation from decades of sugar addiction, chronic health struggles, pain and confusing medical diagnoses to a nourishing Carnivore lifestyle. The conversation explores healing, food addiction, satiety, gut health, family influences, exercise, and the importance of giving the body time to recover. 🎙️ CONNECT WITH CARNIVORE EVOLUTION -Mark Ennis, health and fitness coach ennismark93@gmail.com, and on both Instagram and YouTube @fitnessbeyondtime01 and @carnivoreevolution2024 -Victoria Olson, health coach and author of ‘Troubleshooting Your Carnivore Diet’ on Amazon https://a.co/d/00WnRF0I , can be reached at carnivoreevolution2024@gmail.com And on Facebook in the group: Carnivore Diet After Age 40. 🎙️ Carnivore Evolution: Follow Carnivore Evolution @carnivoreevolution2024 on your preferred social media platform and podcast app. Our email is carnivoreevolution2024@gmail.com Thank you for watching and listening. Please Subscribe, Like and Comment. We make no profit. Your input helps us get the word out about the Carnivore diet. This podcast is for educational and informational purposes and is not medical advice. #Carnivore #CarnivoreDiet #CarnivoreEvolution #CarnivoreLifestyle #CarnivoreJourney #SugarAddiction #FoodAddiction #HealingJourney #GutHealth #ChronicHealth #Inflammation #Nutrition #MeatBasedDiet #HealthTransformation #HealthyAging

2. 

   8 Oct 2026

   How to Avoid Stress & the Hi-Lo Volume Trap S3E94

   **Link to the free PDF of Mark’s Warm Up & Sets: https://drive.google.com/file/d/1Qlbk44hW723-foMpazKnaCVSLNVpI0EP/view How hard do you really need to train for strength and to build muscle? And could doing too much actually hold you back? In this episode of the Carnivore Evolution podcast, Mark and Victoria explore how to train smarter, recover properly, and make consistent progress. Mark explains why more training isn’t always better, how to structure warm-ups and working sets, and why controlled repetitions, time under tension, proper breathing, and training to failure can matter more than simply lifting heavier. He breaks down his push/pull training approach, leg training, and lower-volume philosophy, along with how he tracks progressive overload and adjusts for nutrition, sleep, stress, and recovery when progress stalls. They also discuss functional and bodyweight exercises and why maintaining strength and control of your own body becomes increasingly important as we age. The message is simple: You don’t necessarily need to train more. You need to train smarter, recover well, fuel your body, and keep progressing. OVERALL THEME Training smarter, not harder - understanding the relationship between stress and exercise, using effective warm-ups and high-effort main sets, structuring workouts with push/pull splits, and prioritizing recovery, nutrition and progressive strength gains. 🎙️ CONNECT WITH CARNIVORE EVOLUTION -Mark Ennis, health and fitness coach ennismark93@gmail.com, and on both Instagram and YouTube @fitnessbeyondtime01 and @carnivoreevolution2024 -Victoria Olson, health coach and author of ‘Troubleshooting Your Carnivore Diet’ on Amazon https://a.co/d/00WnRF0I , can be reached at carnivoreevolution2024@gmail.com And on Facebook in the group: Carnivore Diet After Age 40. 🎙️ Carnivore Evolution: Follow Carnivore Evolution @carnivoreevolution2024 on your preferred social media platform and podcast app. Our email is carnivoreevolution2024@gmail.com Thank you for watching and listening. Please Subscribe, Like and Comment. We make no profit. Your input helps us get the word out about the Carnivore diet. This podcast is for educational and informational purposes and is not medical advice. #Carnivore #CarnivoreEvolution #CarnivoreDiet #StrengthTraining #MuscleBuilding #MuscleGrowth #LowVolumeTraining #PushPullTraining #TrainingSplits #ProgressiveOverload #TimeUnderTension #WeightTraining #FunctionalTraining #Recovery #HealthyAging

3. 

   7 Oct 2026

   From Starving to Thriving on Carnivore S3E93

   In this compelling conversation, Victoria, Tamara and Mark explore the connection between nutrition, mindset, metabolic health, self-respect, body image, eating disorders, food obsession, and personal transformation. This is a story about finding your power, rebuilding your relationship with food, and discovering what can happen when you stop fighting your body and start nourishing it. From severe restriction and food obsession to energy, confidence, and true food freedom, Tamara’s story is a powerful transformation. Growing up in Macedonia, Tamara struggled with her weight and became severely undernourished and anorexic after years of calorie restriction, low-fat eating, and fear of food. She lost muscle mass, her menstrual cycle, and her energy, and was consumed by constant food noise. Her journey led through whole foods and low-carb eating, then keto, and finally Carnivore. The biggest change wasn't just physical. She found stable energy, mental clarity, confidence, and freedom from thinking about food all day. After drifting away from Carnivore and noticing shifts in her mood, weight, and skin, she returned to strict Carnivore and says the difference was "night and day." 🥩 CONNECT WITH TAMARA - CARNIVORET Instagram: @carnivoret Tamara currently offers informal friend-to-friend advice and shares her personal Carnivore journey on Instagram. 🎙️ CONNECT WITH CARNIVORE EVOLUTION -Mark Ennis, health and fitness coach ennismark93@gmail.com, and on both Instagram and YouTube @fitnessbeyondtime01 and @carnivoreevolution2024 -Victoria Olson, health coach and author of ‘Troubleshooting Your Carnivore Diet’ on Amazon https://a.co/d/00WnRF0I , can be reached at carnivoreevolution2024@gmail.com And on Facebook in the group: Carnivore Diet After Age 40. 🎙️ Carnivore Evolution: Follow Carnivore Evolution @carnivoreevolution2024 on your preferred social media platform and podcast app. Our email is carnivoreevolution2024@gmail.com Thank you for watching and listening. Please Subscribe, Like and Comment. We make no profit. Your input helps us get the word out about the Carnivore diet. This podcast is for educational and informational purposes and is not medical advice. OVERALL THEME Our theme is finding personal power through Carnivore nutrition and a healthier relationship with food. Tamara's story follows her path from severe restriction and food obsession, to what she describes as greater energy, clarity, confidence, and food freedom. #Carnivore #CarnivoreDiet #CarnivoreLifestyle #FoodFreedom #MetabolicHealth #MentalHealth #FoodNoise #EatingDisorders #CalorieRestriction #LowCarb #Keto #KetogenicDiet #NutritionalHealth #Mindset #SelfRespect

Who has been a guest on CARNIVORE EVOLUTION

Names identified in recent episode analyses. Showing up to five guests.

• Stephen Curtain
• Kristina Cook
• Patrick Alexander
• Joel Adedeji
• Jessica Roman

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

5 ratings

Spotify

5.0 / 5

6 ratings

Podcast Authority Score: 29 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

57

Social presence

0

YouTube

0

Engagement

0

Contact CARNIVORE EVOLUTION

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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