CBG Radio

About CBG Radio

Justin Romaire is the host of CBG Radio. He has his masters degree from Yale University and has been nutrition coaching for over 10 years. Consistency Breeds Growth (CBG) is an online nutrition company that helps you crush your WODs while looking, performing and feeling confident in your own skin without tracking macros.

Publisher

Justin Romaire

Category

education · health & fitness · science

Language

en

Explicit

No

First episode

4 Oct 2019

Latest episode

2 Sept 2026

Latest episodes

18 of 268 episodes have a transcript.

1. 

   2 Sept 2026TRANSCRIPT

   How to cut calories without sacrificing performance

   Host [Host Name] interviews [Guest Name, Credential] about strategically cutting calories to maintain peak performance during fat loss.

2. 

   7 Aug 2026

   How To Actually Hit Your Protein Goal Every Day

   ▶️ FREE Body Recomp Masterclass (lose fat and build muscle without tracking macros): https://youtu.be/4RjKe3HPr_o 📞 Book a call with our team: https://cbgonlinenutritioncoaching.com/application-yt 🌐 More about CBG: https://consistencybreedsgrowth.com/ Most people miss their protein goal for one reason. They save it all for dinner. Small breakfast, mediocre lunch, then 100 plus grams to cram in at night, which nobody actually does. Fast through the day and it gets worse, because...

3. 

   5 Aug 2026

   The Only Body Recomp Plan You Need: 30, 60, and 90 Day Blueprint

   ▶️ Free Body Recomp Masterclass (No Macros): • Body Recomp No Macros Masterclass 📞 Book a call with our team: https://cbgonlinenutritioncoaching.co... 🌐 More about CBG: https://consistencybreedsgrowth.com/ Most people spin their wheels for a year and change nothing. This is the exact 30, 60, and 90 day protocol I give clients to lose fat and build muscle at the same time, so you finally look like you actually CrossFit. I built this to go in order. Nail the 30-day habit...

Inside a recent episode

How to cut calories without sacrificing performance

Published 2 Sept 2026 · Transcript excerpt

[…] Number one, keep protein high. I recommend somewhere between 0.8 to one gram per pound of body weight through my wide protein formula. This is going to give you the total grams you need every single day of protein to hit to promote muscle protein synthesis. Keep the muscle you have, especially when you're lowering your overall calories and protein keeping you super satiated over time so that you can finally start getting more jacked without losing overall performance. Protein also keeps you extremely full. So when you're lowering calories and you want to avoid feeling hungry, protein is going to be your go-to. […]

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

4,604,629

Score snapshot 15 Sept 2025

Apple Podcasts (US)

4.8 / 5

32 ratings

Spotify

4.3 / 5

6 ratings

Podcast Authority Score: 83 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

75

Social presence

97

YouTube

93

Engagement

85

Contact CBG Radio

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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