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Chew On This with Dr Anna Colton

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by Dr Anna Colton

5.0(1 reviews)

15 episodes

Updated Daily

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Podcast Overview

Food is never just food. It’s emotional, learned, cultural, and deeply personal. Chew on This is a podcast hosted by clinical psychologist and author Dr Anna Colton, exploring the psychology behind how and why we eat. Through conversations with experts and people with lived experience, each episode looks beyond diet culture to unpack the habits, beliefs, and patterns that shape our relationship with food - from childhood to adulthood. If you’ve ever felt confused, conflicted, or curious about eating, this podcast is for you.

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Publishing Since

12/29/2025

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Recent Episodes

April 8, 2026

Why ADHD Makes Feeding Yourself So Difficult with Michaela Thomas

I am so thrilled to have the wonderful Michaela Thomas - clinical psychologist, ADHD specialist, and author of The Lasting Connection - joining me for this fascinating deep dive into the ADHD brain. We’ve talked about neurodivergence on the show before, but rarely do we look at it through the lens of our relationship with food. Michaela completely shifted my perspective by explaining that ADHD isn't just a "focus" problem; it’s a systemic, whole-body regulation issue. We explore everything from the "good girl" conditioning that leads many women to mask their symptoms for decades, to the staggering reality of how internalised criticism eventually manifests as burnout or disordered eating. In the second half of our chat, we get into the nitty-gritty of why the kitchen can feel like a battlefield when your executive function is compromised. Michaela and I discuss the "decision paralysis" that strikes at 6:00 PM and the science behind "interoception" - the reason you might literally forget to eat until you're crashing. We also tackle the "dopamine seeking" behind sugar cravings and why we need to stop demonising food "shortcuts." This episode is an invitation to stop fighting your brain and start working with it, moving away from perfectionism and toward a more compassionate, neutral relationship with how we fuel ourselves. Find Michaela:Website: <a href="https://thethomasconnection.co.uk" target="_blank" rel="ugc noopener noreferrer">https://thethomasconnection.co.uk</a>Instagram: <a href="https://www.instagram.com/the_thomas_connection/" target="_blank" rel="ugc noopener noreferrer">@the_thomas_connection</a>Buy her book: <a href="https://amzn.eu/d/03j7Dfna" target="_blank" rel="ugc noopener noreferrer">https://amzn.eu/d/03j7Dfna</a> Find Anna: Website: <a href="https://www.dranna.co.uk/about">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.dranna.co.uk/about⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>Instagram: <a href="https://www.instagram.com/drannacolton">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/drannacolton⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>Book (Amazon): <a href="https://www.amazon.com/How-Talk-Children-About-Food/dp/1785120557">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/How-Talk-Children-About-Food/dp/1785120557⁠</a>

April 1, 2026

From Eating Disorders to Food Freedom with Elle Mace

Trigger Warning: This episode does include discussion of eating disorders and disordered eating, so please take care while listening.In this episode of Chew on This, I’m joined by personal trainer, author and trainee eating disorder psychotherapist Elle Mace for an honest conversation about recovery, body image and what it really takes to rebuild a relationship with food. Elle shares her lived experience of anorexia, binge eating disorder and bulimia over a 17-year period, opening up about how early body comparison, people pleasing and low self-worth shaped her struggles, and what finally helped her begin the long road to recovery. We talk about the emotional roots of eating disorders, the chaos of living with food obsession, and the unlearning that recovery demands in a culture that still glorifies restriction. Elle reflects on how her relationship with food has changed from “chaos” to “incredible”, and shares what she has learned through recovery, motherhood, training as a psychotherapist, and writing her forthcoming book Food Freedom. It’s a thoughtful and powerful conversation about recovery, self-understanding, and how a different relationship with food is possible. Find Elle:Website: <a href="https://www.ellemace.com/" target="_blank" rel="ugc noopener noreferrer">https://www.ellemace.com/</a>Instagram: <a href="https://www.instagram.com/iamellemace/" target="_blank" rel="ugc noopener noreferrer">@iamellemace</a>Pre-order Food Freedom: <a href="https://amzn.eu/d/0iaIRt5O" target="_blank" rel="ugc noopener noreferrer">https://amzn.eu/d/0iaIRt5O</a> Find Anna: Website: <a href="https://www.dranna.co.uk/about">⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.dranna.co.uk/about⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>Instagram: <a href="https://www.instagram.com/drannacolton">⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/drannacolton⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>Book (Amazon): <a href="https://www.amazon.com/How-Talk-Children-About-Food/dp/1785120557">⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/How-Talk-Children-About-Food/dp/1785120557⁠</a>

March 25, 2026

Menopause, ADHD & Why Food Feels Harder in Midlife with Dr Helen Wall

In this episode, I’m joined by Dr Helen Wall, GP, menopause specialist and author of Menopause and ADHD. We explore what’s really happening during perimenopause—not just physically, but in the brain—and why so many women are left feeling anxious, foggy and unlike themselves without understanding why. Helen explains how fluctuating hormones impact mood, memory and emotional regulation, and why so many symptoms have historically been misdiagnosed or dismissed. We also dive into the powerful connection between hormones, ADHD and our relationship with food—why cravings, bingeing and weight changes can intensify during this stage of life, and why it’s not about willpower. This conversation is all about compassion, clarity and understanding: reframing midlife changes as deeply biological rather than personal failure, and offering a more supportive, realistic way to care for ourselves through it. Find Dr Helen:Website: <a href="https://tvhealthdoctor.com" target="_blank" rel="ugc noopener noreferrer">https://tvhealthdoctor.com</a>Instagram: <a href="https://www.instagram.com/doctorhelenwall/" target="_blank" rel="ugc noopener noreferrer">@drhelenwall</a>Pre-order Helen's book: <a href="https://amzn.eu/d/0iHu1grE" target="_blank" rel="ugc noopener noreferrer">https://amzn.eu/d/0iHu1grE</a> Find Anna: Website: <a href="https://www.dranna.co.uk/about">⁠⁠⁠⁠⁠⁠⁠⁠https://www.dranna.co.uk/about⁠⁠⁠⁠⁠⁠⁠⁠</a>Instagram: <a href="https://www.instagram.com/drannacolton">⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/drannacolton⁠⁠⁠⁠⁠⁠⁠⁠</a>Book (Amazon): <a href="https://www.amazon.com/How-Talk-Children-About-Food/dp/1785120557">⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/How-Talk-Children-About-Food/dp/1785120557⁠</a>

15 total episodes available

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Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is Chew On This with Dr Anna Colton?: Food is never just food. It’s emotional, learned, cultural, and deeply personal. Chew on This is a podcast hosted by clinical psychologist and author Dr Anna Colton, exploring the psychology behind how and why we eat.

Through conversations with experts and people with lived experience, each episode looks beyond diet culture to unpack the habits, beliefs, and patterns that shape our relationship with food - from childhood to adulthood.

If you’ve ever felt confused, conflicted, or curious about eating, this podcast is for you.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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