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Recent Episodes
October 23, 2025
ep.085 用1年时间，我跑到了UTMB
<p>从风雨到终点，从害怕到平静。UTMB不仅是一场越野赛，也是一段浓缩的人生。在这一期节目中，Max分享了他首次站上全球最著名的越野赛事 UTMB的经历，我们聊跑步、聊准备、聊紧张与喜悦，也聊那句赛后心底浮现的小小的声音。或许有时候，越野不在山里，而在心里。</p><br><p> </p><br><p>收听指南</p><br><p>05:39 天气恶劣与赛道调整</p><br><p>10:15 起跑线前的静默与紧张</p><br><p>15:25 比赛准备与营养计划分享</p><br><p>24:39 总有人为你欢呼</p><br><p>33:27 人生隐喻：不要让当下的感觉决定未来</p><br><p>35:42 路上的善意与能量</p><br><p>40:52 最推荐的装备：方巾</p>
August 24, 2025
ep.084 做困难的事，人生就会变容易｜Goggins
<p>提到 David Goggins，很多人第一印象是那些在社交媒体上疯传的跑步励志视频。准备这期播客之前，我以为他是贩卖成功学的励志演讲家，研究之后却发现，他的故事远比表面看到的更深刻。</p><br><p>前海豹突击队员、多次超级马拉松跑者、曾经引体向上世界纪录保持者。更重要的是，他是一个打破人们信念体系的人。无数人受到 Goggins 的鼓舞，直面恐惧与困难，找到突破自我的力量，改写了人生轨迹。</p><br><p>这一期播客，我们聊聊这位“地球上最狠的人”。</p><br><p>如果你也觉得人生一团糟，却不知道该怎么办，</p><br><p>希望这期播客能燃起你改变的小火苗。</p><br><p> </p><br><p>ep.84 做难的事，人生就会变容易｜Goggins</p><br><p>主播：11/ Max</p><br><p>收听指南</p><br><p>01:28 为什么说David Goggins是“地球上最狠的人”</p><br><p>08:14 家暴、种族歧视，一个深渊般的开局</p><br><p>16:53 无准备跑101英里，跑到身体宕机，他在坚持什么？</p><br><p>23:09 痛苦是一种燃料</p><br><p>27:24 “占据心神”一种对抗霸凌和苦难的方法</p><br><p>31:00 没有真正的终点线</p><br><p>34:05 为什么要做难的事情？</p><br><p>37:15 看清现实才是成长的唯一途径</p><br><p>47:40 如何应对脑海里拉扯着你的声音</p><br><p>49:45 直面恐惧，改写受害者叙事</p><br><p>53:13 对抗你的限制性思维</p><br><p> </p><br><p>推荐阅读：</p><br><p>Can’t Hurt Me, David Goggins</p><br><p>Never Finish, David Goggins</p><br><p>Living with a SEAL, Jesse Itzler</p><br><p style="text-align: justify;"> </p><br><p><br></p>
August 1, 2025
ep.083 钓鱼佬的快乐你不懂
<p>不钓鱼的人永远无法理解钓鱼的乐趣。或许是像猎人一样的成就感，每一次抛杆都是一次充满未知的博弈；或许是一种与自然的深度链接，在理解环境的过程中产生关于自我的哲思。</p><br><p>带着对钓鱼乐趣的好奇，本期播客我们邀请了户外纪录片导演/钓鱼玩家拍特里克一起聊聊他的钓鱼故事，从钓鱼的基础知识，到不同国家的钓鱼文化和规则，再到钓鱼与自我的思考。如果你也对钓鱼充满好奇，欢迎收听。</p><br><p> </p><br><p style="text-align: center;">本期嘉宾：</p><br><p style="text-align: center;">@拍特里克</p><br><p style="text-align: center;">户外纪录片导演/摄影师</p><br><p style="text-align: center;">路亚/飞钓玩家</p><br><p style="text-align: center;"> </p><br><p>收听指南：</p><br><p>00:04:15 小物钓、路亚、飞钓有什么区别</p><br><p>00:15:24 意想不到的钓鱼规则</p><br><p>00:22:30 原来这些鱼是外来物种</p><br><p>00:24:25 不同国家的钓鱼文化</p><br><p>00:29:42 钓鱼都需要哪些装备</p><br><p>00:37:11 钓鱼带来的原始快乐</p><br><p>00:52:43 好物推荐：AnKoRau钓鱼系列 / Buff 围脖</p>
87 total episodes available
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