Clean Food Dirty Girl
Hosted by Molly · Molly Patrick
4.9from 123 ratings
- 166
- Episodes
- 14
- Transcribed
- 123
- Ratings
- Bi-weekly
- Cadence
- 2021
- First episode
- 114K
- YouTube views
About Clean Food Dirty Girl
Clean Food Dirty Girl helps people eat more plants while celebrating imperfection. Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share awkward moments, yummy plant fueled recipes, inspiring talks, and finding beauty in all the messy bits of life. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.
- Publisher
- Molly Patrick
- Category
- health & fitness
- Language
- en
- Explicit
- Yes
- First episode
- 15 Oct 2021
- Latest episode
- 15 Oct 2026
Latest episodes
14 of 166 episodes have a transcript.
15 Oct 2026TRANSCRIPT
166: How to Eat Plant-Based After 50 Without Losing Muscle, Bone, or Energy with Registered Dietitian, Brenda Davis
15 Sept 2026TRANSCRIPT
165: From Homelessness to High Performance: Identity, Possibility, and Plant-Based Living with Joe Roberts
15 Aug 2026TRANSCRIPT
164: From Eating Bologna to Plant-Powered Family Meals with Brittany
Inside a recent episode
166: How to Eat Plant-Based After 50 Without Losing Muscle, Bone, or Energy with Registered Dietitian, Brenda Davis
Published 15 Oct 2026 · Transcript excerpt
[…] And so the RDA actually increases for those nutrients. And now a lot of expert Consensus committees are saying older adults probably need more protein as well. So what that means is that every calorie has to provide us with even more. We have less room for discretionary calories when we're eating fewer calories, but actually needing possibly more nutrients. That's right. Yeah, that's a really thing to keep in mind and consider because if you don't need as many calories, but you still need the same nutrients, if not more, then how can you adjust your plate to make sure you're prioritizing those things to keep you healthy as you age? […]
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See plansWho has been a guest on Clean Food Dirty Girl
Names identified in recent episode analyses. Showing up to five guests.
- Brenda Davis
- Joe Roberts
- Brittany
- Lauren Taylor
- Anna Herby
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- YouTube views
- 114,352
- Score snapshot 15 Sept 2025
- Apple Podcasts (US)
- 4.9 / 5
- 85 ratings
- Spotify
- 4.8 / 5
- 38 ratings
Podcast Authority Score: 77 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 73
- Social presence
- 97
- YouTube
- 86
- Engagement
- 67
Contact Clean Food Dirty Girl
- Guest appearances
- Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
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Questions about Clean Food Dirty Girl
Who hosts Clean Food Dirty Girl?
Molly host the show. Published by Molly Patrick.
How often do new episodes come out?
The show publishes bi-weekly, based on its RSS feed.
Does Clean Food Dirty Girl take guests?
Yes. Guests have been identified in episode analyses.
Where can I read transcripts?
14 of 166 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
Host of Clean Food Dirty Girl?
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