by Leanne Watson-Charles
The podcast for all things fitness, nutrition, mindset and more. Leanne is a certified personal trainer who has helped countless women achieve their fitness goals. On this podcast, she'll share her knowledge and experience to help you make positive changes in your own life. Leanne is also passionate about netball and will be sharing her thoughts and on the sport. Whether you’re a seasoned player or just starting out, you’ll find plenty of valuable information and inspiration on this podcast.
Language
🇺🇲
Publishing Since
5/12/2023
Email Addresses
1 available
Phone Numbers
0 available
April 30, 2025
<p>In this episode, I’m talking about letting go of old diet culture and negative self-talk, and instead focusing on performance and feeling your best. I share a personal moment from a run I did this week - one that was all about improving my fitness for the upcoming netball play-offs, not about dieting or punishing myself for what I ate.</p><p><br /></p><p>I explore how freeing it is to shift your mindset from focusing on body size to focusing on performance and how powerful it can be to remind yourself that you're capable of more than you think. If you're ready to break free from the cycle of diet culture and start working on what truly matters - your strength, your endurance, and your performance - this episode is for you.</p><p><br /></p><p>Hope you enjoy this episode</p><p><br /></p><p>Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!</p><p><br /></p><p>For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength</p>
April 25, 2025
<p>In this episode of Net Strength Q&A:</p><p><br></p><p>- How can you hit your protein target as a vegan?</p><p>- Defending a defensive throw in</p><p><br></p><p>For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne</p>
April 23, 2025
<p>Think your best netball is behind you? Think again. In this episode, I dive into the truth about playing strong, fast and confidently as a netballer in your 30s, 40s and beyond.</p><p><br></p><p>I bust the biggest myths about age and athletic performance, explore how your training and recovery need to evolve, and reveal why experience is your biggest advantage on court.</p><p><br></p><p>Whether you're returning to the game or determined to keep dominating it, this episode will fire you up, give you practical takeaways and show you exactly how to keep levelling up as you age.</p><p><br></p><p>Hope you enjoy this episode</p><p><br></p><p>Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!</p><p><br></p><p>For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength</p>
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