Culinary Medicine Recipe

About Culinary Medicine Recipe

If you've ever been told to "eat healthier" and want healthy food to be delicious but struggle to achieve this, Dr. Sabrina Falquier delivers the diced and delectable details with evidence-based culinary medicine for real-life wellbeing. Guest interviews about food as medicine with top chefs, doctors, healthcare visionaries and food service professionals publish on the first Wednesday of the month. As an added bonus, the podcast includes short practical "bite-size" episodes with the host in her kitchen sharing nutrition tips and easy healthy food recipes that taste good. Tune in to learn why your food choices matter and be inspired to turn great food into powerful medicine to address issues including inflammation, gut health, blood sugar and longevity. Elevating the impact of Food as Medicine, Culinary Medicine is a new evidence-based field that blends the art of food and cooking with the science of medicine to prevent and treat disease. Host, Dr. Sabrina Falquier, is a triple board-certified physician and leading culinary medicine expert. She is also bilingual in Spanish and English. New to the show? Subscribe now and start with one of our most downloaded episodes, Episode 28 about reducing inflammation in the body, then move to Episode 3 for practical food tips on creating a balanced meal for short and long term health. For Spanish speakers, find Medicina Culinaria on your favorite podcast platform also hosted by Dr. Falquier.

Publisher

Dr. Sabrina Falquier I Culinary Medicine Expert & Triple Board-Certified Medical Doctor

Category

health & fitness · health & fitness · health & fitness

Language

en

Explicit

No

First episode

20 Dec 2023

Latest episode

4 Nov 2026

Latest episodes

57 episodes in the feed.

1. 

   4 Nov 2026

   Rapid-Fire: 21 Questions with Sabrina Falquier, MD, CCMS, DipABLM

   21 Questions. One Expert. A Whole Lot of Practical Tips. In this rapid-fire episode of Culinary Medicine Recipe, Dr. Falquier answers 21 of the questions she gets asked most often, from the practical to the surprising, and everything in between. What's the biggest nutrition myth you hear from people? Is frozen food as healthy as fresh? What's the best thing you can eat for your gut microbiome? Dr. Falquier tackles these questions and more with her signature blend of medical expertise, real-world advice, and a passion for making food and health accessible to everyone. No long lectures. No complicated rules. Just 21 questions, honest answers, and plenty of food-for-thought. Press play and get ready for a fast and fun episode with Dr. Falquier! In this episode we cover: Is frozen food as healthy as fresh? [1:15] Is organic really worth the money? [1:30] If someone wants to eat healthier, where should they start? [2:00] Should we be paying attention to eating more fiber? [2:15] Are seed oils bad for you? [2:35] Butter, olive oil, avocado oil, or beef tallow: what should people cook with? [2:55] What exactly is an ultra-processed food? [3:30] Is sugar actually addictive? [3:55] Do I need to worry about blood sugar “spikes” if I don't have diabetes? [4:05] Is intermittent fasting actually better than just eating well? [4:35] What's the best thing I can eat for my gut microbiome? [5:00] Do most people need supplements or can we get what we need from food? [5:15] Does when we eat matter as much as what we eat? [5:40] What foods soothe the stomach? [6:00] What are the best low-glycemic foods for managing pre-diabetes? [6:20] What foods are effective for naturally lowering high blood pressure & cholesterol? [6:50] What are good soft protein foods when a person can't chew due to dental work or other reasons? [7:15] What's the biggest nutrition myth you hear from patients? [7:30] What's one thing social media is getting right about nutrition right now? [7:50] What does Culinary Medicine add that regular nutrition advice doesn't? [8:00] If you could get people to change ONE thing about the way they eat, what would it be? [8:40] Resources The Dirty Dozen (https://www.ewg.org/foodnews/dirty-dozen.php)™ The Clean Fifteen (https://www.ewg.org/foodnews/full-list.php)™ Subscribe and Review: If you’re passionate about the future of food as medicine and healthcare innovation, subscribe and leave us a review. Your feedback helps us bring more evidence-based Culinary Medicine content to your feed. To help support the podcast, please visit Buy Me a Coffee (https://buymeacoffee.com/alternativefoodnetwork). Credits: Host – Dr. Sabrina Falquier, MD, CCMS, DipABLM Sound and Editing – Will Crann Executive Producer – Esther Garfin ©2026 Alternative Food Network Inc. Dr. Sabrina Falquier is a board-certified physician and a leader in Culinary Medicine. She specializes in bridging the gap between scientific evidence and the actual food on your plate, empowering listeners to use the kitchen as a place of wellness and healing. Show Topics Include: Nutrition, Food as Medicine, Health and Wellness Podcasting, Microbiome, Metabolism, Weight loss, Gut health, Healthy recipes, Health, Inflammation, Longevity, Blood sugar, Protein, Magnesium, Sleep quality, Immunity, Hormone balance, Sunday meal prep, Medically tailored meals (MTM), Produce Prescription (PRx), Prevention, Teaching kitchen, Health...

2. 

   30 Sept 2026

   What to Eat During Perimenopause & Menopause: A Candid Conversation Between Health Professionals In this Stage of Life

   Dr. Sabrina Falquier interviews OB/GYN Dr. Basma Faris and chef/dietitian Leah Sarris about evidence-based nutrition for perimenopause and menopause.

3. 

   2 Sept 2026

   Culinary Medicine: Bridging Nutrition & Culinary Arts in Medical Education with Jaclyn Albin

   Dr. Sabrina Falquier interviews Dr. Jaclyn Albin, President of the American College of Culinary Medicine, about integrating culinary medicine into medical education for improved patient outcomes.

Who has been a guest on Culinary Medicine Recipe

Names identified in recent episode analyses. Showing up to five guests.

• Dr Basma Faris
• Leah Sarris
• Jaclyn Albin
• Julia MacLaren
• Dr Falquier

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

65,254

Score snapshot 15 Sept 2025

Apple Podcasts (US)

4.9 / 5

17 ratings

Spotify

4.9 / 5

8 ratings

Podcast Authority Score: 75 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

86

Social presence

0

YouTube

76

Engagement

85

Contact Culinary Medicine Recipe

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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Questions about Culinary Medicine Recipe