Cultivating Healthy & Vibrant Workplaces Podcast

About Cultivating Healthy & Vibrant Workplaces Podcast

The Executive Wellness UNPLUGGED Podcast presents holistic, performance-enhancing wellness practices that go beyond traditional self-care to nurture and empower senior-level leaders and their people. You'll hear from Executive Wellness Coaches and other trailblazers who have successfully navigated the landscape of executive well-being and are amplifying leader and organizational growth. All leaders, employees, and coaches will benefit from their insights and tactical strategies for optimizing one's mental and physical health and well-being…the cornerstone of impactful leadership.

Publisher

Lisa Kelly

Category

business

Language

en

Explicit

No

First episode

8 Dec 2022

Latest episode

2 Dec 2025

Latest episodes

1 of 26 episodes have a transcript.

1. 

   2 Dec 2025TRANSCRIPT

   [7] The Dr.’s Prescription: Healthy Leadership Habits

   Welcome to Episode 7 of Executive Wellness UNPLUGGED. Dr. Tomi Mitchell—physician and Executive Wellness Coach—shares practical, high-impact, joyful techniques to optimize YOUR energy and mental health, and to lead with well-being. Press play for inspirational, tactical advice on how to elevate your performance and well-being as a leader. [GUEST BIO] Dr. Tomi Mitchell Dr. Tomi Mitchell, a board-certified Family Physician, Wellness and Performance Coach, and passionate advocate for mental health, is on a mission to break down the stigma around mental health and empower individuals and professionals alike to find sustainable well-being without burning out. Dr. Mitchell is the author of The Soul-Sucking, Energy-Draining Life of a Physician: How to Live a Life of Service Without Losing Yourself, which explores the realities of physician burnout and offers practical strategies for reclaiming a balanced, fulfilling life. She also hosts The Mental Health & Wellness Show podcast, where she openly discusses tough topics in health and wellness. As a coach, she helps leaders and professionals struggling with stress, anxiety, and work-life balance through practical tools that boost productivity and resilience. Her insights have been featured in publications like Thrive Global, KevinMD, and Brainz Magazine, establishing her as a respected voice in the field. Connect with Dr. Mitchell! You can learn more about Dr. Mitchell via her LinkedIn profile: https://www.linkedin.com/in/drtomimitchell/ (https://www.linkedin.com/in/drtomimitchell/ ) [Discover WWCOE Programs & Offerings] Explore WWCOE Executive Wellness Coaching Programs (1:1 and group coaching): https://workplacewellnesscoe.com/executive-wellness-coaching-programs/ (https://workplacewellnesscoe.com/executive-wellness-coaching-programs/) Acquire a copy of “Cultivating Healthy & Vibrant Workplaces⁠” for actionable frameworks, checklists, workshops, and global best practices for fostering healthy, thriving organizations: https://workplacewellnesscoe.com/book/ (https://workplacewellnesscoe.com/book/) Sign up for the ⁠WWCOE "YOUR Workplace Wellness Toolkit" [FREE] https://workplacewellnesscoe.com/your-workplace-wellness-2026/ (https://workplacewellnesscoe.com/your-workplace-wellness-2026/) Explore ⁠all Workplace Wellness Centre of Excellence ⁠courses, executive coaching programs, and corporate wellness solutions: https://workplacewellnesscoe.com/ (https://workplacewellnesscoe.com/) ⁠ (⁠https://workplacewellnesscoe.com/)

2. 

   6 Feb 2025

   [6] Leaders as COACHES: Optimizing Employee Well-being and Performance in Unprecedented Times

   In Episode 6 of the Executive Wellness UNPLUGGED podcast, a panel of seasoned Executive Coaches and leadership consultants discuss how leaders can adapt to rapid technological advancements, unpredictable markets, and shifting employee expectations by adopting a coaching mindset and approach. This episode explores six key pressures/challenges leaders face today; topics also addressed in the upcoming Leader Turned COACH Course (LTC) on March 13 and 20, 2025: 1. Leading Through Technological Advancements and Change Fatigue 2. Navigating Complexities in Hybrid Work Models 3. Embracing “Future-Forward” Leadership Practices 4. Bridging Generational Gaps in the Workplace 5. Closing Skill Gaps and Promoting Talent Growth 6. Mitigating the “Mental Burden” on Leaders Leaders, HR professionals, Workplace Wellness specialists, and others are encouraged to watch this episode AND enhance their skills through the upcoming 8-hour LTC certificate course. For more information and registration, visit the Workplace Wellness Centre of Excellence's LinkedIn page or their website, https://workplacewellnesscoe.comhttps://workplacewellnesscoe.com/ (https://workplacewellnesscoe.com/), and email info@workplacewellnesscoe.com (info@workplacewellnesscoe.com) for inquiries. [Bios of Panelists/LTC Course Facilitators] Lisa Kelly is the Founder of the Workplace Wellness Centre of Excellence and co-author of Cultivating Healthy and Vibrant Workplaces. As an industry thought leader, results-oriented Executive Coach, Workplace Wellness certification provider, and consultant, Lisa helps optimize the health, well-being, and performance of organizations, senior leaders, and teams across multiple industries. Connect with Lisa on LinkedIn: https://www.linkedin.com/in/lisakellywwcoe/ (https://www.linkedin.com/in/lisakellywwcoe/) Carm Moceri is a seasoned healthcare executive and Certified Executive Coach who has served in three hospital president roles and two system Chief Strategy Officer positions and has had the honor of supporting leaders to become more effective through executive and experiential coaching, mentoring, and advisory services. Connect with Carm on LinkedIn: https://www.linkedin.com/in/cmoceri/ (https://www.linkedin.com/in/cmoceri/) Gabrielle Baumeyer is a seasoned Executive Leadership Coach and Founder of Baumeyer Coaching, bringing over 25 years of expertise in guiding leaders and teams to their highest potential. Her experience spans industries such as construction and software, along with international management consulting in Canada. Gabrielle partners with executives, board members, and leaders of all levels to build impactful strategies for growth and performance. Connect with Gabrielle on LinkedIn: https://www.linkedin.com/in/gabriellebaumeyer/ (https://www.linkedin.com/in/gabriellebaumeyer/) Kim Goeltom is a seasoned Executive Coach and Workplace Wellness consultant who, leveraging her 20-year corporate background collaborating with HR Directors, Talent Development, VPs, and CEOs, has helped transform the lives of executives, managers, and their teams through tailored wellness coaching and robust workplace wellness initiatives. Connect with Kim on LinkedIn: https://www.linkedin.com/in/kgoeltom/ (https://www.linkedin.com/in/kgoeltom/) Peter Kelly is a Workplace Wellness consultant, coach, Co-Director/Owner with the Workplace Wellness Centre of Excellence, and co-author of "Cultivating Healthy & Vibrant Workplaces." Drawing on his extensive experience as a former supervisor with Royal Dutch Shell, he brings diverse leadership to workplace well-being/OH&S and coaching experience to the organizations, leaders, and employees he helps serve. Connect with Peter on LinkedIn: https://www.linkedin.com/in/pete-kelly/ (https://www.linkedin.com/in/pete-kelly/)

3. 

   30 Jan 2025

   [5] LEADERS IN MOTION: Fitness and High-Performance Leadership

   Welcome to Episode 5 of Executive Wellness UNPLUGGED, where we explore the remarkable interplay of fitness, vitality, and leadership excellence. You will hear from two extraordinary women, Kari Gearhart and Ashley Tappin, executive coaches, leadership consultants, workshop facilitators, and tri-athletes who have harnessed their passion for fitness to drive resilience and peak performance in their careers and those they coach and support. Prepare to be inspired by their stories and gain tactical insights on how nurturing the body and spirit is integral to high performance and strategic success. This episode is a must-watch for executives, managers, executive coaches, fitness and Workplace Wellness professionals, and others interested in learning strategic imperatives and practices for enhancing one’s physical well-being and unlocking unparalleled energy, clarity, purpose, and growth in leadership. [GUEST BIO] Kari Gearhart Kari Gearhart is a learning & development professional with a lifelong passion for staying fit and healthy. Early in her career, she worked as a Registered Dietician in various healthcare settings and became more passionate about how lifestyle choices make a difference in determining a person’s quality of life. She completed her master's in exercise physiology and is a certified positive psychology practitioner. She’s led training & development functions in three large healthcare corporations for 25 years and is recognized as a catalyst for guiding leaders toward reaching their full potential. In 2016, Kari established her company, The Performance Bridge, where she offers her services as a skilled workshop facilitator. She credits many aspects of her career success to lessons she learned through participating in triathlons for more than 20 years. This experience inspired her to create a highly rated program called Fit to Lead™ and a recently published book - REACH – Using Fitness to Grow Your Leadership, both co-developed and co-authored with Ashley Tappan. The program and book focus on using fitness as a forum for growing leadership capabilities. You can learn more about Kari and connect with her via the links below. Book: https://www.amazon.com/dp/0578940965/ (https://www.amazon.com/dp/0578940965/) Website: www.theperformancebridge.com (www.theperformancebridge.com ) LinkedIn: https://www.linkedin.com/feed/ (https://www.linkedin.com/feed/) Email: kygearhart@gmail.com (kygearhart@gmail.com) [GUEST BIO] Ashley Tappan Ashley Tappan is a consultant with Insigniam. With her background in sports, television, customer service, sales, and leadership development, Ashley has a unique perspective on what it takes for teams of business professionals to deliver breakthrough results. She has worked with Fortune 500 business executives to fulfill their visions across the globe for over twenty-five years in industries including fast-moving consumer goods, healthcare systems, biotech, pharma, manufacturing, research, and non-profits. Ashley is passionate about developing leaders to experience breakthroughs for themselves and their businesses. Her ability to develop and lead organizational transformations that lead to unprecedented results has earned her several accolades, including recognition as a Rising Star and a Luminary of the Healthcare Businesswomen’s Association. Before joining Insigniam, Ashley managed, built, and led training in leadership and high performance at a competitive telecommunications company. She attended Indiana University, where she received her B.A. while cycling competitively. Ashley is a former triathlete, coach, and published author, writing about fitness as a tool to develop one’s leadership. You can learn more about and connect with Ashley via the links below. Website: www.insigniam.com (www.insigniam.com ) LinkedIn: https://www.linkedin.com/in/ashley-tappan-6a23994/ (https://www.linkedin.com/in/ashley-tappan-6a23994/) Email: ashleytappan@gmail.com (ashleytappan@gmail.com)

Inside a recent episode

[7] The Dr.’s Prescription: Healthy Leadership Habits

Published 2 Dec 2025 · Transcript excerpt

[…] And there are things I do within my own body to help strengthen me. So I have the energy of like a little bunny rabbit. I actually forgot. I think I skipped over that question. I wanted to ask, what are some non-negotiables? What do you do for wellness? Non-negotiables. Seven to nine hours of sleep. […]

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

16,804

Score snapshot 15 Sept 2025

Apple Podcasts (US)

4.0 / 5

1 ratings

Spotify

5.0 / 5

2 ratings

Podcast Authority Score: 45 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

36

Social presence

0

YouTube

76

Engagement

60

Contact Cultivating Healthy & Vibrant Workplaces Podcast

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Shows with a similar audience

• 

  The Reflux Report

• 

  The Reflux Revolution Podcast by Molly Pelletier

• 

  Nutrition Rewired

• 

  BackTable ENT

• 

  Huberman Lab

• 

  The Mel Robbins Podcast