Daily Mindfulness is a series of mindfulness exercises that can be easily used at home or on the go. These exercises form part of the Mindfulness for Life program run by Jenny Clifton, Founder and Psychologist at Mindfulness Melbourne.
more info at www.mindfulnessmelbourne.com
extend your breathe work by using affection to build self compassion
visit us at www.mindfulnessmelbourne.com or email jen.clifton@hotmail.com to book classes
21 Feb 2019
WORKING WITH PAIN MINDFULLY
Use mindfulness to better manage pain.
visit us at www.mindfulnessmelbourne.com or email jen.clifton@hotmail.com to book classes
21 Feb 2019
COMPASSIONATE BODY SCAN USING IMAGERY
ground yourself through focusing on your body
visit us at www.mindfulnessmelbourne.com or email jen.clifton@hotmail.com to book classes
21 Feb 2019
THE 3 MINUTE BREATHING SPACE
Use your breathe to center yourself and this meditation is quick to do in a busy day.
visit us at www.mindfulnessmelbourne.com or email jen.clifton@hotmail.com to book classes
21 Jan 2016
5 MINUTE BODY AWARENESS
Short body meditation to raise awareness
visit us at www.mindfulnessmelbourne.com or email jen.clifton@hotmail.com to book classes
21 Jan 2016
10 MINUTE BODY SCAN PRACTICE
Meditation to reconnect with your body
visit us at www.mindfulnessmelbourne.com or email jen.clifton@hotmail.com to book classes
21 Jan 2016
20 MINUTE MINDFULNESS OF BODY BREATH AND HEARING
Focussed meditation using the breath and hearing
visit us at www.mindfulnessmelbourne.com or email jen.clifton@hotmail.com to book classes
21 Jan 2016
LOVING KINDNESS
Develop loving kindness in your life
visit us at www.mindfulnessmelbourne.com or email jen.clifton@hotmail.com to book classes
21 Jan 2016
PEACE COLOUR MEDITATION
Peace Colour Meditation
visit us at www.mindfulnessmelbourne.com or email jen.clifton@hotmail.com to book classes
21 Jan 2016
PROGRESSIVE MUSCLE RELAXATION
Mindful relaxation of your muscles
visit us at www.mindfulnessmelbourne.com or email jen.clifton@hotmail.com to book classes
21 Jan 2016
MINDFULNESS OF THOUGHTS
Working with your thoughts in a mindful way
visit us at www.mindfulnessmelbourne.com or email jen.clifton@hotmail.com to book classes
20 Jan 2016
GRATITUDE MEDITATION
A meditation to be grateful
visit us at www.mindfulnessmelbourne.com or email jen.clifton@hotmail.com to book classes
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