Dance Real Podcast
Claim This Podcastby Kate Histon
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Podcast Overview
<p>Welcome to Dance Real;<br />a podcast that pulls back the curtain on the dance industry to explore what really goes on behind the scenes. I’m your host, Kate Histon, former dancer, teacher and studio owner to now mindset and leadership coach as well as international adjudicator. I am someone who’s lived through the pressure, perfectionism, and unspoken harm that too often defines the dance world. This podcast is for dancers, teachers, and parents who are ready to hear honest conversations about everything from artistry to crossed boundaries, competition, community, intuition to industry norms and start reimagining a healthier, more progressive approach to dance education and employment. We’re here to talk about what’s real. Because only when we tell the truth can we change the story.</p> <p>www.katehiston.com<br />📲 @kateHiston 📲 @Master_Dancer_Mindset 🎙 @Dance_Real_Podcast</p>
Language
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Publishing Since
1/15/2025
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Recent Episodes
June 21, 2026
Welcome to Season Five "Authenticity"
Welcome to Season Five of The Dance Real Podcast. This season explores one central theme: authenticity. In an industry built on excellence, discipline, and performance, how do we stay connected to who we are? Throughout this season, we'll have thoughtful conversations about leadership, identity, high performance, studio culture, wellbeing, and the experiences that shape dancers, teachers, parents, and leaders. In this short introduction, I share why authenticity became the theme for Season Five, reflect on the journey of the podcast from its beginnings in Germany to recording here in Byron Bay, Australia, and share some exciting personal news about presenting at the International Association for Dance Medicine & Science Conference. Season Five officially begins on 29 June, with Episode One launching across YouTube, Apple Podcasts, Spotify, and Amazon Music. Whether you've been here since Episode One or you're joining the community for the first time, thank you for listening and for being part of this growing conversation. I look forward to sharing Season Five with you. 🌐 Website: www.katehiston.com 📱 Instagram:@dance_real_podcast@katehiston @master_dancer_mindset If you enjoy these conversations, please subscribe, leave a review, or share the podcast with someone in the dance community. Your support helps thoughtful conversations continue to reach dancers, teachers, parents, and leaders around the world.
April 21, 2026
That's a Wrap on Season 4!
Season 4 of the Dance Real Podcast, Going Global, explored what it really means to move through the dance world across countries, cultures, and life transitions. Across this season, Kate Histon spoke with dancers, educators, and leaders about relocating overseas, adapting to new systems, identity beyond performance, positive leadership, and the cost of unsafe dance practices. A reflective finale that brings together the biggest themes of growth, belonging, wellbeing, and the future of dance. Stay tuned for Season 5 and in the meantime, to stay in touch, sign up to Kate's Newsletter at www.katehiston.com
April 12, 2026
How Do Judges Shape Dance Culture? Leadership, Ethics, and Artistry
Season 4 Ep:11 In this episode of The Dance Real Podcast, Kate Histon sits down with Finnish dance leader, educator, and international adjudicator Marco Bjurström to explore what it means to lead, teach, and judge with integrity in the global dance landscape. Marco reflects on his early beginnings in Finland, from discovering dance through popular culture to building Step Up Company and Step Up School into one of the country’s most influential training environments. He shares how teaching beginners across rural Finland shaped his belief that dance is fundamentally about atmosphere, emotional safety, and the responsibility that comes with holding authority in a learning space. The conversation moves into the ethics of judging, where Marco outlines the difference between analysis and approval, and why honest, structured evaluation serves dancers more than pleasing feedback. Together, Kate and Marco explore cultural responsibility in choreography, including the importance of understanding the historical and social context of music and movement, and how competitions can become spaces for both artistic growth and ethical awareness. They also discuss originality in dance creation, the risks of trend-driven choreography, and why artistry emerges when a piece is shaped around the dancer rather than the formula. The episode closes with reflections on studio leadership, parent boundaries, and the role of communication in creating training environments that are both high-performing and psychologically safe. This is a thoughtful dialogue for dancers, educators, adjudicators, and studio leaders who care about excellence that is grounded in respect, responsibility, and human development. Marco’s Career Credits • Co-founder of the Finnish Dance Organization (1989). • President of the Finnish Dance Organization (served three separate terms). • Member of the IDO Presidium (International Dance Organization). • Presidium member of the Finnish Dance Sport Federation. • International dance adjudicator, judging IDO competitions since 1988. • Supervisor for IDO Championships. Performance and Creative Work • Dancer in Cats at Helsinki City Theatre. • Founder of StepUp Company. • Founder of StepUp School (1997), which has grown from one studio into a major dance institution. • Choreographer of the musical HYPE at the Swedish Theatre in Helsinki (1994), a major commercial success. Stage Director and Choreographer Directed major theatre productions including: • Grease, Hair, Saturday Night Fever, Avenue Q , High School Musical (1 & 2), Rent, A Chorus Line, Chicago, The Prom, From Berlin to Broadway, Hype Opera directing credits: • Carmen, Sillanpää Television, Creator of the StepUp Show (television series featuring dancers and celebrities)., Host of the hit Finnish television game show “BumtsiBum!” (approx. 230 episodes), Host of Dancing With the Stars Finland (2006–2009), Head Judge on So You Think You Can Dance Finland (2010). Choreographic and Creative Output • Creator of 18 large-scale adult dance productions. • Choreographer of 30+ dance formations, plus numerous small group and duet works. 🩰 Stay Connected with Kate Follow Kate for more episodes, personal reflections, and real-talk on healing and integrity in the dance world: 🌐 Website: www.katehiston.com 📷 Instagram: @katehiston @dance_real_podcast @Master_Dancer_Mindset 🎧 Podcast: Dance Real Podcast – Available on Spotify, Apple, and all major platforms Disclaimer: The Dance Real Podcast is a space for open, honest conversations rooted in real-life experiences within the dance world. What I share and what my guests share is based on personal perspective, not professional advice. If you’re seeking support for your mental health, legal matters, or business decisions, I encourage you to speak with a qualified professional. The views expressed by guests are their own and don’t always reflect mine. Any references to people, places, or situations are shared with respect and
55 total episodes available
Recent guests on Dance Real Podcast
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Melanie Gard
Guest
Georgina Pazcoguin
Guest
Terry Hyde
Guest
Lisa Maloney
Guest
Austin Crumley
Guest
KARI BRUNSON WRIGHT
Guest
JOSH SPELL
Guest
RACHEL COATS
Guest
Kate Martinov
Guest
Kyra Martinov
Guest
Kate Histon
Guest
Josef Brown
Guest
Deep-dive analytics for Dance Real Podcast
Frequently asked questions
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- What is Dance Real Podcast?
<p>Welcome to Dance Real;<br />a podcast that pulls back the curtain on the dance industry to explore what really goes on behind the scenes. I’m your host, Kate Histon, former dancer, teacher and studio owner to now mindset and leadership coach as well as international adjudicator. I am someone who’s lived through the pressure, perfectionism, and unspoken harm that too often defines the dance world. This podcast is for dancers, teachers, and parents who are ready to hear honest conversations about everything from artistry to crossed boundaries, competition, community, intuition to industry norms and start reimagining a healthier, more progressive approach to dance education and employment. We’re here to talk about what’s real. Because only when we tell the truth can we change the story.</p> <p>www.katehiston.com<br />📲 @kateHiston 📲 @Master_Dancer_Mindset 🎙 @Dance_Real_Podcast</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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