by Data Driven Strength
Welcome to the Data Driven Strength Podcast. We help you maximize strength and hypertrophy by integrating research into practice.
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🇺🇲
Publishing Since
10/21/2020
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1 available
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February 6, 2025
<p>Thanks for tuning in to the Data Driven Strength Podcast! </p> <p><br></p> <p> More from Data Driven Strength: </p> <p>https://data-drivenstrength.kit.com/profile </p> <p><br></p> <p>Timestamps:</p> <p><br></p> <p> 00:00 Introduction</p> <p> 04:04 Exploring AI in Strength Training</p> <p> 28:04 Personal Learnings and PhD Insights</p> <p> 31:18 Understanding Training Protocols and Individual Responses</p> <p> 37:24 The Role of Environmental Factors in Training Outcomes</p> <p> 43:31 Individualization in Training: Beyond the Basics</p> <p> 52:56 Reflections on Exercise Selection and Range of Motion</p> <p> 01:02:51 Training on Vacation: Balancing Consistency and Enjoyment</p> <p> 01:17:15 Proportion of Hypertrophy vs. Strength Blocks</p> <p> 01:24:43 Periodization and Individualization in Training</p> <p> </p> <p> Music by Artlist - https://artlist.io</p>
January 8, 2025
<p>Thanks for tuning in to the Data Driven Strength Podcast! </p> <p><br /></p> <p>https://sportrxiv.org/index.php/server/preprint/view/460</p> <p><br /></p> <p>Timestamps:</p> <p>00:00 Introduction</p> <p>02:51 The Mystery of the Norwegian Frequency Project</p> <p>09:14 Understanding Between-Study Variability in Research</p> <p>11:49 The Impact of New Research on Training Practices</p> <p>18:03 The Role of Social Media in Science Communication</p> <p>20:54 Reflections on Research Interpretation and Community Response</p> <p>46:43 The Shift in Frequency Training Perspectives</p> <p>52:44 Coaching Insights on Frequency and Strength</p> <p>58:25 Defining Frequency</p> <p>01:04:07 Methodology of the Meta-Analysis</p> <p>01:12:30 Understanding the Data: Strength Training Variables</p> <p>01:27:06 Analyzing Dose-Response Relationships</p> <p>01:31:07 Exploring Secondary Analyses and Their Implications</p> <p>01:39:15 Training Status</p> <p>01:46:31 Upper vs Lower Body</p> <p>01:51:39 Repetition Range</p> <p>01:56:06 Concluding Thoughts on Frequency and Volume in Strength Training</p> <p>02:04:03 Strength Development and Long-Term Training Strategies</p> <p>02:09:45 Key Training Variables and Their Impact</p> <p>02:19:12 Load vs. Frequency: Finding the Balance</p> <p>02:24:45 Maximal Performance and Training Frequency</p> <p>02:31:01 Long-Term Development vs. Short-Term Strength Goals</p> <p><br /></p> <p>All our stuff - https://data-drivenstrength.ck.page/profile</p> <p><br /></p> <p>Links:</p> <p>More detailed discussion of the methods from the previous episode - https://www.youtube.com/watch?v=yKRAVrf-798&t=4380s</p> <p><br /></p> <p>Music by Artlist - https://artlist.io</p>
December 20, 2024
<p>Thanks for tuning in to the Data Driven Strength Podcast! </p> <p><br /></p> <p>Follow Sam: https://www.instagram.com/samuelbuckner?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==</p> <p><br /></p> <p>Timestamps:</p> <p> 00:00 Introduction</p> <p>03:10 Sam's Background and Research Focus</p> <p>06:06 Understanding Muscle Growth and Measurement Techniques</p> <p>12:04 The Complexity of Hypertrophy Research</p> <p>19:05 High Volume Training and Its Implications</p> <p>22:02 Long-Term Muscle Growth Trends</p> <p>30:16 Optimistic Perspectives on Training Outcomes</p> <p>35:26 Exploring Better Training Protocols</p> <p>41:10 Understanding the Chill Point in Training</p> <p>47:35 The Role of Volume and Exercise Variety</p> <p>53:27 Navigating Research Limitations</p> <p>01:01:56 The Limitations of Measuring Hypertrophy</p> <p>01:10:30 Diving Deep into Data Interpretation</p> <p>01:12:24 Understanding Volume and Its Implications</p> <p>01:15:44 The Role of Meta-Analysis in Research</p> <p>01:18:35 Exploring Training Volumes and Their Effects</p> <p>01:21:27 Swelling in Strength Training</p> <p>01:25:20 Navigating the Science Communication</p> <p>01:29:43 The Relationship Between Hypertrophy and Strength</p> <p>01:35:00 Challenging Conventional Wisdom on Muscle Growth</p> <p>01:41:56 Wrap Up </p> <p> All our stuff - https://data-drivenstrength.ck.page/profile </p> <p> Music by Artlist - https://artlist.io</p>
Eric Helms & Eric Trexler
StrongerByScience.com
3D Muscle Journey
Barbell Medicine
Revive Stronger
Danny Lennon
Nick Shaw
MASS Research Review
elitefts.com
Reactive Training Systems
Mike Matthews
Scicomm Media
Live better for longer
Dr. Joseph Munoz
Jordan Lips
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