The perfect blend of research deep-dives and laid-back training talk.
Data Driven Strength Podcast
Claim This Podcastby Zac Robinson and Josh Pelland
5.0(104 reviews)
81 episodes
Updated Bi-weekly
Accepts GuestsHas SponsorsLocation 🇺🇸
50
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality36
Social0
YouTube93
Engagement67
Podcast Overview
The perfect blend of research deep-dives and laid-back training talk.
Language
🇺🇲
Publishing Since
10/21/2020
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50
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality36
Social0
YouTube93
Engagement67
7
Excellent Areas
2
Good Performance
10
Growth Opportunities
excellent
Episode Length
2h 25m
Performing excellently!
good
Listener Reviews
102 reviews (5.0/5.0)
Recommendations available
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needs improvement
Publishing Consistency
Every 22 days
Recommendations available
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Recent Episodes
January 28, 2026
Are Drop Sets an Effective Training Method? [New Research] - S2E14
<p>Work with Josh, Zac, or another DDS Coach: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbWJYWEVRZURuTzh5UWpLMTZRMEFCbDNHS2NIUXxBQ3Jtc0tucHdUV0VWZUtnYS1VTGl6cjVweTdlQXBoUHZyWFk3ZThSdmUzQzdfVDhvWnBhMUFoZlNhdVNRejVsZkdhR2ZMTmN3T1R1SEhUaTJ0LW03dlFwMzNmY2MxeDJLaGVGb2ctTGpZLS16YnRMWWFRZm52WQ&q=https%3A%2F%2Fdatadrivenstrength.com%2Fcoaching&v=rbRBRM-Idcg" target="_blank" rel="ugc noopener noreferrer">https://datadrivenstrength.com/coaching</a></p><p><br></p><p>0:35 Introduction to the Study and Team</p><p>2:33 Conceptual Rationale for Drop Sets</p><p>6:50 Current State of the Literature</p><p>12:55 Tonal Technology and Methodology</p><p>22:21 Study Design and Participants</p><p>26:50 Traditional vs. Drop Series Protocol</p><p>34:21 Defining Practical Equivalence</p><p>37:34 Hypertrophy Results and Findings</p><p>42:14 Time Savings and Training Efficiency</p><p>1:01:45 Practical Takeaways and Applications</p><p>1:05:41 Future Research</p>
December 9, 2025
How I Lost 30 Pounds Without Losing Muscle | S2E13
Josh and Zac from Data Driven Strength podcast discuss strategies for losing thirty pounds without sacrificing muscle mass, covering training architecture, nutrition, and mindset shifts.
November 5, 2025
A New Philosophy for Training Data | S2E12
Zac Robinson explores a novel training philosophy, emphasizing constraint-based programming over rigid principles, and reviews core coaching values for long-term athletic success.
81 total episodes available with 7 transcripts
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Frequently asked questions
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- What is Data Driven Strength Podcast?
- How often does this podcast release new episodes?
This podcast updates bi-weekly.
- Where can I listen to this podcast?
This podcast is available on 2 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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