Doer: Overcome Procrastination
Claim This Podcastby Jordan Gabriels
Podcast Overview
<p>Doer is the science-based guide to overcoming procrastination. For good!</p> <p></p> <p>Uncover the root cause of your procrastination. Far more than a productivity hack - unlock deep insights about your psychology.</p> <p></p> <p>Learn the skill of getting important things done. Rooted in psychology, these lessons help you develop strategies to overcome procrastination. You’ll gain practical knowledge you can put into action right away.</p> <p></p> <p>Stop fearing your to-do list. Rather than a mounting to-do list, you’ll get evidence-based guidance to get you unstuck.</p> <p></p> <p>Create meaningful and sustainable change. We know what doesn’t work. Motivational talks, social media blockers and new organization tools are only temporary fixes. We are in the business of long lasting change.</p>
Language
🇺🇲
Publishing Since
8/14/2023
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Recent Episodes
October 18, 2023
Lesson ten: use commitment devices and reminders
<p class="" style="white-space:pre-wrap;">In this lesson you’ll learn to use commitment devices and reminders to achieve long term goals.<br></p><p class="" style="white-space:pre-wrap;"><strong>Key ideas:</strong></p><p class="" style="white-space:pre-wrap;"><br>There are three critical factors required to accomplish a long-term goal:</p><p class="" data-rte-preserve-empty="true" style="white-space:pre-wrap;"></p><p class="" style="white-space:pre-wrap;">1️⃣ Turn vague intentions into a specific and actionable plan. </p><p class="" data-rte-preserve-empty="true" style="white-space:pre-wrap;"></p><p class="" style="white-space:pre-wrap;">2️⃣ Set commitment devices that hold you accountable for making progress, even when you don't feel like it. For instance, scheduling regular updates to trusted individuals can serve as a commitment device.<br></p><p class="" style="white-space:pre-wrap;">3️⃣ Set reminders that keep your goal at the forefront of your attention. They should be tied to actions you will definitely do. Even if the main task can't be completed, have a shortened version of the task to keep up with the habit.<br></p><p class="" style="white-space:pre-wrap;">Download Doer: overcome procrastination</p><p class="" style="white-space:pre-wrap;">👉 <a href="https://apps.apple.com/us/app/doer-overcome-procrastination/id6443742874">Download for IOS</a></p><p class="" style="white-space:pre-wrap;">👉 <a href="https://play.google.com/store/apps/details?id=com.kemblesong.procrastinationapp&hl=en_US&gl=US">Download for Android</a><br></p><p class="" style="white-space:pre-wrap;">Email: <a href="mailto:doerapp.team@gmail.com">doerapp.team@gmail.com</a></p><p class="" data-rte-preserve-empty="true" style="white-space:pre-wrap;"></p><p class="" style="white-space:pre-wrap;"><a href="http://procrastinationapp.com">More resources</a> - explore more content and delve deeper into the world of "Doer".</p><p class="" data-rte-preserve-empty="true" style="white-space:pre-wrap;"></p><p class="" style="white-space:pre-wrap;">Host: Jordan Gabriels</p><p class="" style="white-space:pre-wrap;">Producer: Kemble Song</p>
October 15, 2023
Lesson nine: manage your time
<p class="" style="white-space:pre-wrap;">In this lesson you’ll learn a practical time management system designed for procrastinators.<br></p><p class="" style="white-space:pre-wrap;"><strong>Key ideas:</strong></p><p class="" data-rte-preserve-empty="true" style="white-space:pre-wrap;"></p><p class="" style="white-space:pre-wrap;">1️⃣ <strong>Capture:</strong> Begin or end each day by writing down your daily tasks. This will free your mind from the burden of remembering everything.<br></p><p class="" style="white-space:pre-wrap;">2️⃣ <strong>Prioritize:</strong> Organize your daily to-do list based on both importance and urgency. Give priority to tasks that are important and urgent, and remove tasks that are not important.</p><p class="" data-rte-preserve-empty="true" style="white-space:pre-wrap;"></p><p class="" style="white-space:pre-wrap;">3️⃣ <strong>Divide:</strong> Breakdown the top one or two items on the list into smaller, actionable steps. By focusing on the smaller aspects of the overall task, you can eliminate ambiguity and reduce the feeling of being overwhelmed.<br></p><p class="" style="white-space:pre-wrap;">3️⃣ <strong>Schedule:</strong> Estimate the time required for each step and incorporate them into your daily schedule. Enhancing your ability to estimate time is a valuable skill for overcoming procrastination.<br></p><p class="" style="white-space:pre-wrap;">Download Doer: overcome procrastination</p><p class="" style="white-space:pre-wrap;">👉 <a href="https://apps.apple.com/us/app/doer-overcome-procrastination/id6443742874">Download for IOS</a></p><p class="" style="white-space:pre-wrap;">👉 <a href="https://play.google.com/store/apps/details?id=com.kemblesong.procrastinationapp&hl=en_US&gl=US">Download for Android</a></p><p class="" data-rte-preserve-empty="true" style="white-space:pre-wrap;"></p><p class="" style="white-space:pre-wrap;">Email: <a href="mailto:doerapp.team@gmail.com">doerapp.team@gmail.com</a></p><p class="" data-rte-preserve-empty="true" style="white-space:pre-wrap;"></p><p class="" style="white-space:pre-wrap;"><a href="http://procrastinationapp.com">More resources</a> - explore more content and delve deeper into the world of "Doer".</p><p class="" data-rte-preserve-empty="true" style="white-space:pre-wrap;"></p><p class="" style="white-space:pre-wrap;">Host: Jordan Gabriels</p><p class="" style="white-space:pre-wrap;">Producer: Kemble Song</p>
October 12, 2023
Lesson eight: use motivational self-talk
<p class="" style="white-space:pre-wrap;">In this lesson you’ll learn to replace self-criticism with motivational self-talk that can sustain change.</p><p class="" data-rte-preserve-empty="true" style="white-space:pre-wrap;"></p><p class="" style="white-space:pre-wrap;"><strong>Key ideas:</strong><br></p><p class="" style="white-space:pre-wrap;">1️⃣ Self-criticism makes it hard to start because it builds up even more pressure around the task. It creates the need to escape by procrastinating. </p><p class="" data-rte-preserve-empty="true" style="white-space:pre-wrap;"></p><p class="" style="white-space:pre-wrap;">2️⃣ To get yourself unstuck, you can replace self-criticism with motivational self-talk.<br></p><p class="" style="white-space:pre-wrap;">3️⃣ Effective self-talk has three characteristics: (1) It separates your behavior from who you are as a person (2) It focuses on what can be done now and in the future, rather than dwelling on the past (3) It replaces phrases like “I have to” and “I should” with “I choose to” and “I will”.</p><p class="" data-rte-preserve-empty="true" style="white-space:pre-wrap;"></p><p class="" style="white-space:pre-wrap;">Download Doer: overcome procrastination</p><p class="" style="white-space:pre-wrap;">👉 <a href="https://apps.apple.com/us/app/doer-overcome-procrastination/id6443742874">Download for IOS</a></p><p class="" style="white-space:pre-wrap;">👉 <a href="https://play.google.com/store/apps/details?id=com.kemblesong.procrastinationapp&hl=en_US&gl=US">Download for Android</a></p><p class="" style="white-space:pre-wrap;"><br>Email: <a href="mailto:doerapp.team@gmail.com">doerapp.team@gmail.com</a><br></p><p class="" style="white-space:pre-wrap;"><a href="http://procrastinationapp.com">More resources</a> - explore more content and delve deeper into the world of "Doer".</p><p class="" data-rte-preserve-empty="true" style="white-space:pre-wrap;"></p><p class="" style="white-space:pre-wrap;">Host: Jordan Gabriels</p><p class="" style="white-space:pre-wrap;">Producer: Kemble Song</p>
10 total episodes available
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- What is Doer: Overcome Procrastination?
<p>Doer is the science-based guide to overcoming procrastination. For good!</p> <p></p> <p>Uncover the root cause of your procrastination. Far more than a productivity hack - unlock deep insights about your psychology.</p> <p></p> <p>Learn the skill of getting important things done. Rooted in psychology, these lessons help you develop strategies to overcome procrastination. You’ll gain practical knowledge you can put into action right away.</p> <p></p> <p>Stop fearing your to-do list. Rather than a mounting to-do list, you’ll get evidence-based guidance to get you unstuck.</p> <p></p> <p>Create meaningful and sustainable change. We know what doesn’t work. Motivational talks, social media blockers and new organization tools are only temporary fixes. We are in the business of long lasting change.</p> - How often does this podcast release new episodes?
This podcast updates inactive.
- Where can I listen to this podcast?
This podcast is available on 2 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Information about guest appearances is not available.
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