Dr Thomas Smithyman Podcast

About Dr Thomas Smithyman Podcast

I'm Thomas, a PhD clinical psychologist and author helping you optimize your social and psychological health. New episodes go live every two weeks on Spotify and https://www.youtube.com/@DrThomasSmithyman

Publisher

Thomas Smithyman PhD

Category

education

Language

en

Explicit

No

First episode

1 Jan 2026

Latest episode

14 Oct 2026

Latest episodes

37 episodes in the feed.

1. 

   14 Oct 2026

   Why Self-Criticism Makes Social Anxiety Worse

   In this episode I explore how self-criticism and the  pressure to perform can fuel anxiety, and how changing the way we respond to ourselves can change our experience. For more on psychology and social interaction, you can get my book here: https://geni.us/DatingWithoutFear For regular insights and tips, subscribe to the newsletter: https://learn.thomassmithyman.com/email

2. 

   21 Sept 2026

   How To Socialize Without Feeling Drained

   Do you enjoy socializing, but find yourself completely drained afterwards? This video describes how I’ve learned to connect without exhausting my social battery. Download the full list of 15 ways I became more self-confident here: https://thomas-smithyman.mykajabi.com... For more on psychology and social interaction, you can get my book here: https://geni.us/DatingWithoutFear For regular insights and tips, subscribe to the newsletter: https://learn.thomassmithyman.com/email

3. 

   11 Sept 2026

   5 Things Socially Skilled People Do Differently in Conversation

   If you want help finding better answers to the questions people actually ask (including examples of what I would say), get the worksheet here: https://learn.thomassmithyman.com/Con... In this episode, I share five surprising things I’ve learned that lead to better conversations. For more on psychology and social interaction, you can get my book here: https://geni.us/DatingWithoutFear For regular insights and tips, subscribe to the newsletter: https://learn.thomassmithyman.com/email

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

2 ratings

Spotify

5.0 / 5

12 ratings

Contact Dr Thomas Smithyman Podcast

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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