- 103
- Episodes
- 7
- Ratings
- 2021
- First episode
About Eason的健身生活聊天室
我是 Eason教練🏋️♀️ 如果你曾經很努力，卻總覺得身體沒有明顯改變 這個節目，是為你準備的 我不只談運動與飲食，更在與你交流生活 •你會獲得身體真正的運作邏輯 •明白減肥為什麼容易反覆失敗 •教你如何建立長期有效的習慣 •學會怎麼讓自信從體態開始成長 我只談能讓你走得長遠的健康態度 如果你想『真正理解自己的身體』 而不是一次次重來，歡迎追蹤我的聊天室。 🎙️每週不定期週更新1集 (目前主要更新Instagram) 👉 想改善體態但不知道卡在哪？ 我有一套「免費評估體態」 ➊ 先填這個表單（以表單優先安排） https://forms.gle/y3rs8RcKsFUkczJq6 ➋ 填完我會在LINE親自回覆你(請先敲我) https://linevoom.line.me/post/1177696240660730880
- Publisher
- Eason
- Category
- health & fitness
- Language
- zh
- Explicit
- No
- First episode
- 6 Jun 2021
- Latest episode
- 15 Jul 2026
Latest episodes
103 episodes in the feed.
15 Jul 2026
#103 最後半年~別讓今年又只剩下"我本來想改變"
23 Jun 2026
#102 你明明沒亂吃，為什麼體重還是不動？
30 May 2026
#101 吃很乾淨還是胖？你不是吃錯食物，是吃錯組合!
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- Spotify
- 4.3 / 5
- 7 ratings
Contact Eason的健身生活聊天室
- Guest appearances
- Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
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