Welcome to Eat Sleep Run Repeat, we hope you enjoy our shows and hope we can motivate some listeners to get out there and run for fun.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
Eat Sleep Run Repeat
Claim This Podcastby Steven Woolley
4.9(51 reviews)
236 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇦🇺
45
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality51
Social91
YouTube0
Engagement51
Podcast Overview
Welcome to Eat Sleep Run Repeat, we hope you enjoy our shows and hope we can motivate some listeners to get out there and run for fun.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
Language
🇺🇲
Publishing Since
2/17/2022
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45
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality51
Social91
YouTube0
Engagement51
6
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1
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12
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excellent
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Every 6 days
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good
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needs improvement
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2.0/5
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Recent Episodes
June 14, 2026
The Physio Behind London Marathon Elites: What Most Runners Get Wrong | Neil Rossi
<p>What separates elite marathon runners from the rest of us?</p><br><p>In this episode of Eat Sleep Run Repeat, we sit down with Neil Rossi, the physiotherapist who works with some of the world’s best athletes at the London Marathon.</p><br><p>Neil shares practical, evidence-based insights that every runner can apply immediately. We dive into the biggest training mistakes recreational runners make, how to manage training load effectively, the role of nutrition in performance and recovery, and what elite athletes do differently when preparing for race day.</p><br><p>Whether you’re chasing a PB, training for your first marathon, or simply trying to stay injury-free, this episode is packed with actionable advice to help you train smarter and run stronger.</p><br><p>In this episode:</p><p>• The most common mistakes runners make</p><p>• How to manage training load and avoid injury</p><p>• Nutrition strategies for performance and recovery</p><p>• What elite marathon runners do differently</p><p>• Building consistency without burnout</p><p>• Recovery tips that actually work</p><p>• Practical advice for runners of all abilities</p><br><p><img src="https://static.xx.fbcdn.net/images/emoji.php/v9/tca/2/16/1f399.png"> Listen now and discover how small changes can lead to big improvements in your running.</p><br><p>⸻</p><br><p>Connect with Eat Sleep Run Repeat</p><br><p>Instagram - <a href="https://www.instagram.com/eatsleeprunpodcast/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/eatsleeprunpodcast/</a></p><p>Facebook - <a href="https://www.facebook.com/profile.php?id=61581128000207" rel="noopener noreferrer" target="_blank">https://www.facebook.com/profile.php?id=61581128000207</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
June 9, 2026
Brisbane Marathon Blow-Up + Sandgate Speed Week Goes BONKERS! Eat Sleep Run Repeat Podcast
<p>The running community turned out in huge numbers this week and we’re breaking it all down on the latest episode of Eat Sleep Run Repeat.</p><br><p>Matt Archer joins us to review the standout performances, surprises and talking points from the 2026 Brisbane Marathon Festival, including what went right, what went wrong and the lessons everyday runners can take into their own training.</p><br><p>We also dive deep into the incredible turnout at Sandgate parkrun Speed Week 2026. From record participation numbers and lightning-fast performances to community stories, PBs and club rivalries, we cover the results that had everyone talking.</p><br><p>Whether you’re training for your next marathon, chasing a parkrun PB or simply love hearing runners talk running, this episode has something for you.</p><br><p> Topics Covered:</p><br><p>* Brisbane Marathon Festival 2026 review</p><p>* Marathon performances and key takeaways</p><p>* Sandgate parkrun Speed Week 2026 results</p><p>* Record participation numbers</p><p>* Standout runners and performances</p><p>* Community highlights</p><p>* Training insights and race-day lessons</p><p>* What’s next on the Queensland running calendar</p><br><p>Follow Eat Sleep Run Repeat:</p><br><p> Instagram: @eatsleeprunrepeat_podcast</p><p> Facebook: Eat Sleep Run Repeat Podcast</p><br><p><br></p><p>Subscribe, follow and leave a review to help more runners discover the show.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
June 4, 2026
Run Faster Without Running Harder: Tempo & Threshold Training Explained
<p>If you’ve ever wondered whether you should be doing tempo runs, threshold sessions, or both, this episode is for you.</p><br><p>Joining me is running coach and founder of Start Running Stay Running, Carl Batty. We break down two of the most misunderstood training methods in endurance running and explain how to use them correctly to improve speed, endurance and race performance.</p><br><p>In this episode we cover:</p><br><p> What tempo running actually is</p><p> What threshold running is and why it matters</p><p> The key differences between tempo and threshold training</p><p> Common mistakes runners make with both sessions</p><p> How to know if you’re running too hard or too easy</p><p> How these workouts improve race performance from 5km to marathon</p><p> Practical examples you can apply to your own training immediately</p><br><p>Whether you’re chasing a PB, training for your first race, or simply looking to run more efficiently, Carl shares practical coaching advice that runners of all levels can use.</p><br><p>Connect with Start Running Stay Running</p><br><p>Website: <a href="https://startrunningstayrunning.com.au/" rel="noopener noreferrer" target="_blank">https://startrunningstayrunning.com.au/</a></p><p>Email: startrunningstayrunning@gmail.com</p><p>Phone: 0434 345 145</p><p>Instagram: <a href="https://www.instagram.com/start_running_stay_running/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/start_running_stay_running/</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
236 total episodes available
Recent guests on Eat Sleep Run Repeat
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Buchanan
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Takei
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Pompeani
Guest
John Starrett
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Frequently asked questions
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- What is Eat Sleep Run Repeat?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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Information about guest appearances is not available.
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