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Eating Habits for Life

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by Kate Johnston

4.7(41 reviews)
241 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
63

Podcast Authority

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GoodBased on show quality, social media presence, reviews, charts, and more
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Quality92
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Engagement85
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Podcast Overview

Eating Habits for Life is a sustainable weight loss and eating habits podcast for women in healthcare who struggle with emotional eating, stress eating, overeating, cravings, and binge eating — especially after long shifts and high-stress days. You’re disciplined and successful at work. Yet when it comes to food, it feels frustratingly hard. You know what’s healthy. You understand portion control. But consistency feels out of reach — leading to shame, weight loss struggles, and starting over on Monday. This is changeable. With a compassionate, science-backed approach that addresses eating habits at the root, you can build a calm, sustainable relationship with food — without relying on willpower, restriction, calorie counting, or tracking. Hosted by Kate Johnston, a former Physician Assistant of 15 years and now an Eating Habits & Weight Loss Coach, this podcast explores why knowledge isn’t enough — and how mindset, emotions, perfectionism, and a dysregulated nervous system quietly drive eating habits. You’ll learn: ✔️ What’s truly driving cravings, emotional eating, and overeating ✔️ How to stop blaming yourself for struggling with food ✔️ Behavioral science-backed tools to build sustainable eating habits and regulate stress ✔️ What makes weight loss harder — and how to stop reinforcing those patterns ✔️ Mindset shifts that help you stay consistent, even with a demanding schedule Each week, you’ll feel more calm, confident, and in control around food — and build eating habits that support sustainable weight loss for life. For support beyond this podcast, you can book a free consult at katemjohnston.com/eat-with-intention It’s simply a space to talk through what’s going on with your eating patterns, uncover your deepest motivators, and see what support could look like for you. 🎧 New episodes weekly. ✨ Subscribe and send to a friend in healthcare who will benefit too. *The content in this podcast and my coaching services are for informational purposes only and do not replace medical advice or consultations with a healthcare or mental health provider.

Language

🇺🇲

Publishing Since

6/2/2022

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63

Podcast Authority

Beta
GoodBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality92
Social0
YouTube0
Engagement85
Learn more
8
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10
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Recent Episodes

Episode thumbnail for Why You Really Overeat at Parties & BBQs (And How to Stop)

June 23, 2026

Why You Really Overeat at Parties & BBQs (And How to Stop)

<p>If you’ve ever gone into a summer party excited… but also thinking, “I’ll probably overeat like I usually do…” this episode is for you.</p><p>In this episode, you and I are breaking down the subtle thought that keeps you stuck in a cycle of overeating at social events, and why it has nothing to do with a lack of willpower.</p><p>You’ll hear how one small shift can completely change your experience around food at parties, barbecues, and summer events, without cutting out foods you love or trying to “be more disciplined.”</p><p>I also share a real client example of how she went from feeling out of control around food and alcohol… to feeling calm, in control, and still able to enjoy everything.</p><p>If you’re a woman in healthcare who wants to stop overeating at social events, feel more confident around food, and actually enjoy your weekends without guilt, this will open your eyes to what’s really going on.</p><p>__________</p><p>FREE CONSULT</p><p>Finally break free from overeating and emotional eating habits, starting with a free consult.</p><p>✨<strong><a href="https://katemjohnston.com/consult" rel="noopener noreferrer" target="_blank">Book a Free Consult</a></strong></p><p>__________</p><p>FREE CLASS</p><p>Stop the Snacking Spiral with 3 easy steps to start today.</p><p>Plus a bonus tool to prevent food guilt, shame, frustration and quitting on yourself.</p><p>🍪<strong><a href="https://katemjohnston.com/snacking" rel="noopener noreferrer" target="_blank">Stop the Snacking Spiral</a></strong></p><p>__________</p><p>WEEKLY NOTES</p><p>Join 'Lighter Notes' - weekly email notes for a healthy relationship with food and body.</p><p>💌 <strong><a href="https://katemjohnston.com/subscribe" rel="noopener noreferrer" target="_blank">Get Weekly 'Lighter Notes'</a></strong></p><p>__________</p><p>DISCOVER MORE</p><p>Learn more about how I can help you.</p><p>💻<strong><a href="https://katemjohnston.com" rel="noopener noreferrer" target="_blank">Visit my Website</a></strong></p><p>__________</p><p>FOLLOW ON SOCIAL MEDIA</p><p>LinkedIn: <a href="https://www.linkedin.com/in/kate-johnston-59a03a1bb/" rel="noopener noreferrer" target="_blank">Follow &amp; Connect with Me</a></p><p>Facebook: <a href="https://www.facebook.com/KateMJohnstonCoaching/" rel="noopener noreferrer" target="_blank">Follow &amp; Connect with Me</a></p><p>Instagram: <a href="https://www.instagram.com/katejohnstoncoaching/" rel="noopener noreferrer" target="_blank">Follow &amp; Connect with Me</a></p><p>__________</p><p>✨Helping women in healthcare create a healthy relationship with food and lose weight for life....</p><p>By breaking free from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.</p><p>Plus, forming healthy weight loss habits.</p><p>You're ready to finally feel at peace with food, confident in your body and lose weight sustainably.</p><p>I'm your Eating Habits and Weight Loss Coach, and I'm ready to help you achieve that.</p><p>Take the next step and explore 1:1 coaching with me. <strong><a href="https://katemjohnston.com/lighter" rel="noopener noreferrer" target="_blank">[Explore Now]</a></strong></p><p></p><p></p><p></p><p>*The content in this podcast is for informational purposes only and is not a substitute for professional medical or psychiatric advice.</p>

Episode thumbnail for Stress Eating Feels Like Stress Relief...But it's Not

June 18, 2026

Stress Eating Feels Like Stress Relief...But it's Not

<p>If you’ve ever felt like eating helps you deal with stress, even just a little, this episode changes how you see that.</p><p>Because while stress eating can feel like relief in the moment… it’s often the very thing keeping you stuck, overwhelmed, and disconnected from what you actually need.</p><p>In this episode, you and I are looking at why using food to cope with stress doesn’t actually solve the stress, and how it can quietly make it worse over time.</p><p>More importantly, you’ll start to see what happens when you begin to <strong>unlink stress from food, </strong>and how that shift doesn’t just change your eating habits, but actually helps you feel less overwhelmed, more steady, and more in control overall.</p><p>If you’re a woman in healthcare dealing with stress, emotional eating, or feeling like food is your main way to cope, this will give you a completely different perspective.</p><p>__________</p><p>FREE CONSULT</p><p>Finally break free from overeating and emotional eating habits, starting with a free consult.</p><p>✨<strong><a href="https://katemjohnston.com/consult" rel="noopener noreferrer" target="_blank">Book a Free Consult</a></strong></p><p>__________</p><p>FREE CLASS</p><p>Stop the Snacking Spiral with 3 easy steps to start today.</p><p>Plus a bonus tool to prevent food guilt, shame, frustration and quitting on yourself.</p><p>🍪<strong><a href="https://katemjohnston.com/snacking" rel="noopener noreferrer" target="_blank">Stop the Snacking Spiral</a></strong></p><p>__________</p><p>WEEKLY NOTES</p><p>Join 'Lighter Notes' - weekly email notes for a healthy relationship with food and body.</p><p>💌 <strong><a href="https://katemjohnston.com/subscribe" rel="noopener noreferrer" target="_blank">Get Weekly 'Lighter Notes'</a></strong></p><p>__________</p><p>DISCOVER MORE</p><p>Learn more about how I can help you.</p><p>💻<strong><a href="https://katemjohnston.com" rel="noopener noreferrer" target="_blank">Visit my Website</a></strong></p><p>__________</p><p>FOLLOW ON SOCIAL MEDIA</p><p>LinkedIn: <a href="https://www.linkedin.com/in/kate-johnston-59a03a1bb/" rel="noopener noreferrer" target="_blank">Follow &amp; Connect with Me</a></p><p>Facebook: <a href="https://www.facebook.com/KateMJohnstonCoaching/" rel="noopener noreferrer" target="_blank">Follow &amp; Connect with Me</a></p><p>Instagram: <a href="https://www.instagram.com/katejohnstoncoaching/" rel="noopener noreferrer" target="_blank">Follow &amp; Connect with Me</a></p><p>__________</p><p>✨Helping women in healthcare create a healthy relationship with food and lose weight for life....</p><p>By breaking free from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.</p><p>Plus, forming healthy weight loss habits.</p><p>You're ready to finally feel at peace with food, confident in your body and lose weight sustainably.</p><p>I'm your Eating Habits and Weight Loss Coach, and I'm ready to help you achieve that.</p><p>Take the next step and explore 1:1 coaching with me. <strong><a href="https://katemjohnston.com/lighter" rel="noopener noreferrer" target="_blank">[Explore Now]</a></strong></p><p></p><p></p><p></p><p>*The content in this podcast is for informational purposes only and is not a substitute for professional medical or psychiatric advice.</p>

Episode thumbnail for The Biggest Misconception About Stress Eating Habits That Keeps You Stuck

June 16, 2026

The Biggest Misconception About Stress Eating Habits That Keeps You Stuck

<p>Many women in healthcare believe their stressful job is the reason they can't stop stress eating, emotional eating, or reaching for snacks after a long shift.</p><p>In this episode, you'll learn the biggest misconception about stress eating and how your thoughts, emotions, and nervous system play a much bigger role than you realize.</p><p>As a former Physician Assistant and now Eating Habits Coach, I'll show you how to address stress eating at the root so you can stop using food as your go to coping mechanism.</p><p>You'll walk away with a completely new understanding of why stress eating happens and what it actually takes to break the habit for good.</p><p>__________</p><p>FREE CONSULT</p><p>Finally break free from overeating and emotional eating habits, starting with a free consult.</p><p>✨<strong><a href="https://katemjohnston.com/consult" rel="noopener noreferrer" target="_blank">Book a Free Consult</a></strong></p><p>__________</p><p>FREE CLASS</p><p>Stop the Snacking Spiral with 3 easy steps to start today.</p><p>Plus a bonus tool to prevent food guilt, shame, frustration and quitting on yourself.</p><p>🍪<strong><a href="https://katemjohnston.com/snacking" rel="noopener noreferrer" target="_blank">Stop the Snacking Spiral</a></strong></p><p>__________</p><p>WEEKLY NOTES</p><p>Join 'Lighter Notes' - weekly email notes for a healthy relationship with food and body.</p><p>💌 <strong><a href="https://katemjohnston.com/subscribe" rel="noopener noreferrer" target="_blank">Get Weekly 'Lighter Notes'</a></strong></p><p>__________</p><p>DISCOVER MORE</p><p>Learn more about how I can help you.</p><p>💻<strong><a href="https://katemjohnston.com" rel="noopener noreferrer" target="_blank">Visit my Website</a></strong></p><p>__________</p><p>FOLLOW ON SOCIAL MEDIA</p><p>LinkedIn: <a href="https://www.linkedin.com/in/kate-johnston-59a03a1bb/" rel="noopener noreferrer" target="_blank">Follow &amp; Connect with Me</a></p><p>Facebook: <a href="https://www.facebook.com/KateMJohnstonCoaching/" rel="noopener noreferrer" target="_blank">Follow &amp; Connect with Me</a></p><p>Instagram: <a href="https://www.instagram.com/katejohnstoncoaching/" rel="noopener noreferrer" target="_blank">Follow &amp; Connect with Me</a></p><p>__________</p><p>✨Helping women in healthcare create a healthy relationship with food and lose weight for life....</p><p>By breaking free from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.</p><p>Plus, forming healthy weight loss habits.</p><p>You're ready to finally feel at peace with food, confident in your body and lose weight sustainably.</p><p>I'm your Eating Habits and Weight Loss Coach, and I'm ready to help you achieve that.</p><p>Take the next step and explore 1:1 coaching with me. <strong><a href="https://katemjohnston.com/lighter" rel="noopener noreferrer" target="_blank">[Explore Now]</a></strong></p><p></p><p></p><p></p><p>*The content in this podcast is for informational purposes only and is not a substitute for professional medical or psychiatric advice.</p>

241 total episodes available

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What is Eating Habits for Life?

Eating Habits for Life is a sustainable weight loss and eating habits podcast for women in healthcare who struggle with emotional eating, stress eating, overeating, cravings, and binge eating — especially after long shifts and high-stress days.

You’re disciplined and successful at work. Yet when it comes to food, it feels frustratingly hard.

You know what’s healthy. You understand portion control. But consistency feels out of reach — leading to shame, weight loss struggles, and starting over on Monday.

This is changeable.

With a compassionate, science-backed approach that addresses eating habits at the root, you can build a calm, sustainable relationship with food — without relying on willpower, restriction, calorie counting, or tracking.

Hosted by Kate Johnston, a former Physician Assistant of 15 years and now an Eating Habits & Weight Loss Coach, this podcast explores why knowledge isn’t enough — and how mindset, emotions, perfectionism, and a dysregulated nervous system quietly drive eating habits.

You’ll learn: ✔️ What’s truly driving cravings, emotional eating, and overeating ✔️ How to stop blaming yourself for struggling with food ✔️ Behavioral science-backed tools to build sustainable eating habits and regulate stress ✔️ What makes weight loss harder — and how to stop reinforcing those patterns ✔️ Mindset shifts that help you stay consistent, even with a demanding schedule

Each week, you’ll feel more calm, confident, and in control around food — and build eating habits that support sustainable weight loss for life.

For support beyond this podcast, you can book a free consult at katemjohnston.com/eat-with-intention

It’s simply a space to talk through what’s going on with your eating patterns, uncover your deepest motivators, and see what support could look like for you.

🎧 New episodes weekly. ✨ Subscribe and send to a friend in healthcare who will benefit too.

*The content in this podcast and my coaching services are for informational purposes only and do not replace medical advice or consultations with a healthcare or mental health provider.

How often does this podcast release new episodes?

This podcast updates daily.

Where can I listen to this podcast?

This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

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