Effective Fitness for Women: Fat Loss & Muscle Gain for Fitness Beginners
Hosted by Rachel · Rachel DeSonier | Registered Dietitian, Certified Personal Trainer, Fat Loss Coach, Mom of 5
4.9from 79 ratings
- 283
- Episodes
- 271
- Transcribed
- 79
- Ratings
- Daily
- Cadence
- 2024
- First episode
About Effective Fitness for Women: Fat Loss & Muscle Gain for Fitness Beginners
Every few months you get back on track. You're eating high protein, you're working out, you're feeling good. And then life happens. And then you're starting over again. You know what to do. You just can't seem to make yourself do it. You show up for everyone else. You get the kids fed, the lunches packed, the schedules managed — and by the time it's your turn, there's nothing left. Welcome to the Effective Weight Loss for Moms Podcast, where busy moms learn how to eat high protein consistently, build real strength, and create a healthy routine they can actually keep up — not just for a few weeks, but for good. Each week I'll show you how to use high protein nutrition (to fuel your workouts), meal planning for real family life, and beginner-friendly strength training to create a healthy lifestyle that actually sticks long term. Let me introduce myself. I'm Rachel — mom of 5, follower of Jesus, Registered Dietitian, and Certified Personal Trainer. I've spent hours coaching moms through fat loss and strength training, and one big thing they struggle with is this: "I know what to do. I just can't make myself do it." And they think they just need to be more disciplined. What if it isn't a willpower or discipline problem at all? If you're ready to stop surviving on whatever's left after everyone else is fed, start hitting your protein goals, and build a sustainable weight loss plan that fits your actual life, then my friend, you're in the right place. Grab your protein shake, take a deep breath, and let's do this. — Rachel Disclaimer: Your health is your responsibility. Always check with your doctor before starting a new diet or exercise regimen.
- Publisher
- Rachel DeSonier | Registered Dietitian, Certified Personal Trainer, Fat Loss Coach, Mom of 5
- Category
- health & fitness
- Language
- en
- Explicit
- No
- First episode
- 1 Jan 2024
- Latest episode
- 7 Oct 2026
Latest episodes
271 of 283 episodes have a transcript.
7 Oct 2026TRANSCRIPT
262| Simple Strength Training Foundations for Moms Part 1
5 Oct 2026TRANSCRIPT
261| Simple Fat Loss Foundations for Moms
30 Sept 2026TRANSCRIPT
260| Live Coaching: Dealing with Emotional Eating When You're a Stressed Out Mom
Inside a recent episode
262| Simple Strength Training Foundations for Moms Part 1
Published 7 Oct 2026 · Transcript excerpt
[…] There is literally, there's no sense in saying that you're going to hit the gym five days a week when you work full time, your kids are in sports every night, and you still have to make dinner every night. We have got to be realistic. I have five kids and I've had to learn really quickly early on when my kids were much younger, my capacity and what my capacity actually is. So I want to make sure that you understand that if you are a mom, I'm not saying that you need to lower your standards, but what I am saying is we need to not set us up for failure by having the expectation that we're going to do things that really aren't realistic for our current position. […]
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- Apple Podcasts (US)
- 4.9 / 5
- 65 ratings
- Spotify
- 4.7 / 5
- 14 ratings
Podcast Authority Score: 59 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 88
- Social presence
- 0
- YouTube
- 0
- Engagement
- 77
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Questions about Effective Fitness for Women: Fat Loss & Muscle Gain for Fitness Beginners
Who hosts Effective Fitness for Women: Fat Loss & Muscle Gain for Fitness Beginners?
Rachel host the show. Published by Rachel DeSonier | Registered Dietitian, Certified Personal Trainer, Fat Loss Coach, Mom of 5.
How often do new episodes come out?
The show publishes daily, based on its RSS feed.
Does Effective Fitness for Women: Fat Loss & Muscle Gain for Fitness Beginners take guests?
Yes. Guests have been identified in episode analyses.
Where can I read transcripts?
271 of 283 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
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