Bienvenida a asúmete en 7 minutos; un refugio diario para mujeres que viven en constante prisa, exigencia y carga emocional. Cada episodio es una pausa consciente para respirar, volver al cuerpo, aquietar la mente y reconectar con el alma. A través de reflexiones psicológicas, respiración guiada y espiritualidad práctica (sin religión), Asúmate en 5 minutos te acompaña a regular tu sistema nervioso, soltar la sobrecarga y recordarte quién eres más allá de todo lo que haces. Un respiro, un momento de silencio y un regreso a ti.
Embrace The Talk -"Hablemos de salud mental"
Claim This Podcastby Katherine Castro
4.8(71 reviews)
219 episodes
Updated Weekly
Accepts GuestsHas SponsorsLocation 🇪🇸
Podcast Overview
Bienvenida a asúmete en 7 minutos; un refugio diario para mujeres que viven en constante prisa, exigencia y carga emocional. Cada episodio es una pausa consciente para respirar, volver al cuerpo, aquietar la mente y reconectar con el alma. A través de reflexiones psicológicas, respiración guiada y espiritualidad práctica (sin religión), Asúmate en 5 minutos te acompaña a regular tu sistema nervioso, soltar la sobrecarga y recordarte quién eres más allá de todo lo que haces. Un respiro, un momento de silencio y un regreso a ti.
Language
🇪🇸
Publishing Since
11/11/2020
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Recent Episodes
June 20, 2026
Día 171: No todo lo importante se puede medir
<p>Las cosas más valiosas de la vida suelen ser invisibles.</p><p><br></p>
June 19, 2026
Día 170: La vida cambia cuando empiezas a habitarla consciente
<p>Dejar de vivir en automático.<br></p>
June 18, 2026
Día 169: Hay cosas que no vuelven, y eso abre espacio para otras mejores
<p>Cierres desde esperanza y expansión.<br></p>
219 total episodes available
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This podcast updates weekly.
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