Embrace Your Value is a personal growth podcast about self-worth, boundaries, and overcoming limiting beliefs. Hosted by trauma therapist Kristen Burrus and beliefs-and-boundaries coach Jen Anderson, the show blends therapeutic insights with practical coaching tools. Each episode helps women stop people pleasing, build confidence, and reclaim their voice. Through honest conversations and real strategies, you will learn how to set healthy boundaries, strengthen self-trust, and create a life that reflects your true value.
Embrace Your Value
Claim This Podcastby Kristen Burrus & Jen Anderson
5.0(5 reviews)
100 episodes
Updated Daily
Accepts GuestsHas Sponsors
49
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality85
Social0
YouTube0
Engagement32
Podcast Overview
Embrace Your Value is a personal growth podcast about self-worth, boundaries, and overcoming limiting beliefs. Hosted by trauma therapist Kristen Burrus and beliefs-and-boundaries coach Jen Anderson, the show blends therapeutic insights with practical coaching tools. Each episode helps women stop people pleasing, build confidence, and reclaim their voice. Through honest conversations and real strategies, you will learn how to set healthy boundaries, strengthen self-trust, and create a life that reflects your true value.
Language
🇺🇲
Publishing Since
12/10/2024
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49
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality85
Social0
YouTube0
Engagement32
8
Excellent Areas
1
Good Performance
10
Growth Opportunities
excellent
Publishing Consistency
Every 6 days
Performing excellently!
good
iTunes Tags
6.5/10
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Recent Episodes
August 4, 2026
The Grief Nobody Warns You About When You Start Healing
<p>In this episode of Unlearning the Good Girl on Embrace Your Value, Jen Anderson talks about something that catches a lot of women off guard on the healing journey: grief. Not grief over losing someone, but grief over how long you carried too much, how long you ignored yourself, and how long you believed your worth depended on what you could do for everyone else.</p><p>Jen walks through why grief is part of the bridge to healing rather than a detour away from it, why so many women skip straight to fixing and stay stuck, and what it looks like to offer the old version of yourself compassion instead of criticism. Reflection prompts included.</p><p>Download the free reflection guide at <a href="http://www.thankfulheartscoaching.com/chooseyou">www.thankfulheartscoaching.com/chooseyou</a>.</p><p>Reach Jen directly at thankfulheartscoaching@gmail.com</p><p><br></p><p><br></p><p></p>
July 29, 2026
How to Stop Abandoning Yourself: 7 Life Lessons Every Woman Needs to Hear
<p>What if someone had told you years ago that rest is allowed before burnout, other people's emotions aren't your responsibility, and you don't have to abandon yourself to be loved?</p><p>In this episode of <strong>Embrace Your Value</strong>, Jen Anderson and trauma therapist Kristen Burris share the life lessons they wish they had learned much earlier in life. Together, they explore people-pleasing, over-functioning, emotional responsibility, healing, self-trust, and why choosing yourself doesn't mean losing your compassion for others.</p><p>If you've ever felt emotionally exhausted from carrying everyone else's needs while ignoring your own, this conversation offers encouragement, practical insight, and the reminder that you're allowed to grow into a healthier version of yourself.</p><p><strong>Resources</strong></p><p>📖 Download Jen's free reflection guide, <strong>Where Am I Abandoning Myself?</strong><br><a href="https://www.thankfulheartscoaching.com/chooseyou">https://www.thankfulheartscoaching.com/chooseyou</a></p><p>🌐 Learn more about Jen:<br><a href="https://www.thankfulheartscoaching.com">https://www.thankfulheartscoaching.com</a></p><p><strong>Connect with Jen Anderson</strong></p><p>Facebook: <a href="https://www.facebook.com/the.jennifer.anderson">https://www.facebook.com/the.jennifer.anderson</a></p><p>Instagram: <a href="https://www.instagram.com/the.jennifer.anderson">https://www.instagram.com/the.jennifer.anderson</a></p><p>TikTok: <a href="https://www.tiktok.com/@thankfulheartscoaching">https://www.tiktok.com/@thankfulheartscoaching</a></p><p><strong>Connect with Kristen Burris</strong></p><p>Website: <a href="https://www.kristenburrus.com">https://www.kristenburrus.com</a></p><p>Instagram: <a href="https://www.instagram.com/enlighten_services">https://www.instagram.com/enlighten_services</a></p><p>Facebook: <a href="https://www.facebook.com/enlighten_services">https://www.facebook.com/enlighten_services</a></p><p><strong>Contact the Embrace Your Value Podcast</strong></p><p>Email: <a href="mailto:embraceyourvalue20@gmail.com">embraceyourvalue20@gmail.com</a></p><p></p>
July 28, 2026
You Don't Have to Get It Right. You Just Have to Stop Abandoning Yourself.
<p>In this episode of Unlearning the Good Girl on Embrace Your Value, Jen Anderson digs into one of the most misunderstood concepts she works with: self-trust. Most women don't say "I don't trust myself." They say "I second-guess everything" or "I don't know what I want anymore." But underneath both of those is the same quiet erosion that happens every time you override what you already know.</p><p>Jen shares a personal example from the night before this episode, breaks down what self-trust actually means, and walks through journal prompts to help you identify where you've been abandoning your own voice in everyday moments.</p><p>Download the free reflection guide at <a href="http://www.thankfulheartscoaching.com/chooseyou">www.thankfulheartscoaching.com/chooseyou</a>.</p><p>Reach Jen directly at <a href="mailto:thankfulheartscoaching@gmail.com">thankfulheartscoaching@gmail.com</a></p>
100 total episodes available
Recent guests on Embrace Your Value
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Berlin Comer
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Linda Brand
Guest
Kristin Burrus
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Jen Anderson
Guest
Kristen Burrus
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Frequently asked questions
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- What is Embrace Your Value?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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