Emma營養慢談

Emma營養慢談

營養師 陳韻帆

4.9from 18 ratings

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53
Episodes
18
Ratings
2024
First episode

About Emma營養慢談

營養不只枯燥的熱量計算; 養身不是吃一大堆保健品; 健康也不應只追求健檢沒有紅字。 日常生活中一點不適,常是容易被輕忽的信號;當我們只吞顆止痛藥、頭痛醫頭、腳痛醫腳,卻不知這些不舒服可能是身體另一塊出問題了。 擁有20年臨床經驗的Emma營養師,在這裡用最白話的方式,帶你讀懂身體、吃對營養。 讓「三餐」成為你的良藥、用食物找回身體自癒力,藥品便不會成為你的日常。 「好好吃對一餐」,累積出真正健康的身心。 每週一上架,一週之始,提醒你好好照顧自己。 Powered by Firstory Hosting (https://firstory.me/zh)

Publisher
營養師 陳韻帆
Category
health & fitness · health & fitness · health & fitness
Language
zh
Explicit
No
First episode
12 Apr 2024
Latest episode
23 Dec 2024

Latest episodes

53 episodes in the feed.

  1. 23 Dec 2024

    S2EP12【專家對談】芳療的功效是真的嗎?會不會是安慰劑效應?ft. 羅佳琳醫師

  2. 16 Dec 2024

    S2EP11【營養對談】發作起來不得了的偏頭痛,別再忽視囉!

  3. 9 Dec 2024

    S2EP10【個案對談】30歲遇到大腸癌的康復之路:定期健檢真的很重要!ft. 阿卡貝拉音樂家 雙雙

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify
4.9 / 5
18 ratings

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